Softeis mit waffel

Common Food

Total Energy

195.6 kcal

63.52

% from carbs

10.25

% from protein

26.23

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

5.8g

Saturated

3.1g

15.3%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

1.4g

Cholesterol

18mg

Sodium, Na

97.2mg

4.2%

Potassium, K

231.6mg

4.9%

Total Carbohydrates

31.6g

11.5%

Fiber

0.1g

0.4%

Sugars

23.4g

46.8%

Protein

5.1g

10.2%

Water

76.4g

Ash

1.1g

Sucrose

15.3g

Glucose

0.8g

Fructose

0.2g

Lactose

6.7g

Maltose

0.3g

Energy

817.2kJ

Calcium, Ca

154.8mg

Iron, Fe

0.4mg

Magnesium, Mg

15.6mg

Phosphorus, P

133.2mg

Zinc, Zn

0.6mg

Selenium, Se

4.4UG

Vitamin A, IU

116.4IU

Retinol

32.4UG

Vitamin A, RAE

32.4UG

Carotene, beta

6UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

15.6UG

Vitamin B-12

0.7UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

9.6UG

Folate, food

6UG

Folate, DFE

21.6UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Softeis mit waffel

How Many Calories Are in Softeis mit waffel?

A typical serving 120 gramm of Softeis mit waffel (120 grams) contains approximately 195.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Softeis mit waffel?

The amount of fat in Softeis mit waffel depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Softeis mit waffel contains approximately 5.832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Softeis mit waffel?

The protein content in Softeis mit waffel depends on the ingredients exists in it. On average, 120 gramm of Softeis mit waffel (about 120 grams) contains approximately 5.088 grams of protein.

How Much Sugar is in Softeis mit waffel?

On average, 120 gramm (about 120 grams) contains about 23.388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Softeis mit waffel?

80 kcal

How to burn 196 calories?

The amount of exercise required to burn off 120 gramm Softeis mit waffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.