Sope
Common Food
10.88
% from protein42.64
% from carbs42.64
% from fatNutrition Facts
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Sope Nutrients FAQs
Nutrients
- Vitamin A:Sope has 39.2588 IU of Vitamin A.
- Vitamin B-12:Sope has 0.4088 UG of Vitamin B-12.
- Vitamin B-6:Sope has 0.4122 mg of Vitamin B-6.
- Vitamin C:Sope has 6.1916 mg of Vitamin C.
- Vitamin D:Sope has 12.9847 IU of Vitamin D.
- Vitamin K:Sope has 0.0575 UG of Vitamin K.
- Sope has 87.2409mg of Calcium.
- Sope has 491.2092mg of Sodium, Na.
- Sope has 459.0399mg of Potassium, K.
- Sope has 3.4129mg of Iron.
What is the calorie content of Sope?
A typical serving 157.75 gramm (157.75 grams) of Sope contains approximately 326 calories.
You can check the exact calorie content by logging Sope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sope have?
The amount of fat in Sope depends on the ingredients and preparation method. On average, one serving 157.75 gramm (157.75 grams) of Sope contains approximately 17.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sope have?
The protein content in Sope depends on the ingredients exists in it. On average, 157.75 gramm (157.75 grams) of Sope contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sope, Download Nutribit app for healthier you!
How much sugar does a Sope have?
On average, 157.75 gramm (157.75 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sope.
How Much carbohydrates (carbs) is in Sope?
The amount of carbohydrates (carbs) in Sope depends on its serving size and preparation. On average, 157.75 gramm (157.75 grams) contains about 35.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sope.
How Much Fiber is in Sope?
Sope contains approximately 3.54 grams of fiber in 157.75 gramm (157.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sope for healthier you!
What vitamins and minerals are in a Sope?
Vitamins in Sope:
Sope contains following minerals:
General
Does Sope contain caffeine?
Sope does not contain any caffeine.
Does Sope contain alcohol?
Sope does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sope?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sope and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sope quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sope for free?
Yes! Since Sope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sope with water tracking feature?
Nutribit automatically calculates the water content of Sope and adds it to your daily hydration log. Simply log Sope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sope as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sope nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sope data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sope
Protein and Vitamin B-12 in Sope supports bone health.
Protein in Sope plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sope is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sope supports building and repairing tissues.
Builds and repairs tissues in Sope is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sope supports immune function.
Supports immune function in Sope is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sope helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sope is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sope provides energy.
Provides energy in Sope can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sope supports muscle growth and strength.
Supports muscle growth and strength in Sope is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sope helps in weight management.
Helps in weight management in Sope promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sope aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sope is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sope improves skin, hair, and nails.
Improves skin, hair, and nails in Sope is essential for the health and growth of hair, skin, and nails.
Protein in Sope regulates blood sugar levels.
Regulates blood sugar levels in Sope helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sope supports brain health
{{vitamin}} in Sope supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sope boosts immune function
{{vitamin}} in Sope boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sope promotes red blood cell production
{{vitamin}} in Sope promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sope reduces symptoms of PMS
{{vitamin}} in Sope reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sope supports heart health
{{vitamin}} in Sope supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sope aids in protein metabolism
{{vitamin}} in Sope aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sope improves mood and reduces depression
{{vitamin}} in Sope improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sope supports healthy pregnancy
{{vitamin}} in Sope supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sope helps prevent anemia
{{vitamin}} in Sope helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sope reduces nausea during pregnancy
{{vitamin}} in Sope reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sope supports DNA synthesis.
Vitamin B9 in Sope is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sope promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sope intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sope helps prevent anemia.
Folate in Sope helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sope supports heart health.
Vitamin B9 in Sope helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sope improves brain function.
Folate in Sope plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sope boosts immune function.
Adequate Boosts Immune Function in Sope supports immune function by helping in the production of white blood cells.
Folate in Sope promotes healthy skin and hair.
Vitamin B9 in Sope aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sope regulates mood and mental health.
Folate in Sope helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sope supports digestive health.
Folate in Sope promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sope supports red blood cell production
Vitamin B12 in Sope plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sope boosts energy levels
Vitamin B12 in Sope aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sope promotes brain health
Vitamin B12 in Sope supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sope aids in DNA synthesis
Vitamin B12 in Sope is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sope improves mood and mental health
Vitamin B12 in Sope helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sope maintains healthy skin, hair, and nails
Vitamin B12 in Sope contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sope prevents birth defects
Vitamin B12 in Sope during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sope reduces risk of macular degeneration
Vitamin B12 in Sope lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sope supports cardiovascular health
Vitamin B12 in Sope helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sope supports antioxidant protection.
Antioxidant Protection in Sope helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sope supports thyroid function.
Thyroid Function in Sope helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sope supports immune system health.
Immune System Support in Sope enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sope supports heart health.
Heart Health in Sope helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sope supports cancer prevention.
Cancer Prevention in Sope helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sope supports cognitive function.
Cognitive Function in Sope may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sope supports skin health.
Skin Health in Sope helps protect the skin from UV damage and supports wound healing.
Selenium in Sope supports reproductive health.
Reproductive Health in Sope regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sope provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sope helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sope supports fluid balance.
Maintains Fluid Balance in Sope helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sope supports nerve function.
Supports Nerve Function in Sope helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sope helps regulate blood pressure.
Regulates Blood Pressure in Sope helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sope supports muscle function.
Aids Muscle Function in Sope helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sope aids nutrient absorption.
Improves Nutrient Absorption in Sope assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sope helps balance pH levels.
Balances pH Levels in Sope helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sope supports bone health.
Supports Bone Health in Sope helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 157.75 gramm Sope
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.