Sope papa y chorizo

Common Food

10.88

% from protein

42.64

% from carbs

42.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.8 g(158g)
Amount per serving
Calories
326.4
% Daily value*

Total Fat 17.1 g
26.3%

Saturated 5.2 g
26%

Trans Fats 0.1 g

Polyunsaturated 3.7 g

Monounsaturated 7.2 g

Cholesterol 21.4 mg
7.1%

Sodium, Na 491.2 mg
21.4%

Potassium, K 459 mg
9.8%

Total Carbohydrates 35.3 g
12.8%

Fiber 3.5 g
12.6%

Sugars 1.3 g
2.6%

Starch 25.5 g

Protein 9 g
18%

Water 93.4 g

Vitamin A 39.3 IU

Retinol 5.2 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 10.6 UG

Carotene, alpha 2.2 UG

Vitamin E 0.6 mg

Vitamin D 13 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 4.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 85.8 UG

Folic acid 54.3 UG

Folate, food 31.5 UG

Folate, DFE 123.8 UG

Vitamin B-12 0.4 UG

Choline, total 32 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 87.2 mg

Iron 3.4 mg

Magnesium 46.2 mg

Phosphorus, P 149.9 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 25.4 UG

Manganese, Mn 0.3 mg

Selenium 8.8 UG

Ash 2.9 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1365.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 0.2 mg

Campesterol 0.5 mg

Beta-sitosterol 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 3.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Sope papa y chorizo Nutrients FAQs

Nutrients

What is the calorie content of Sope papa y chorizo?

A typical serving 1 sope with filling (157.75 grams) of Sope papa y chorizo contains approximately 326 calories.

You can check the exact calorie content by logging Sope papa y chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sope papa y chorizo have?

The amount of fat in Sope papa y chorizo depends on the ingredients and preparation method. On average, one serving 1 sope with filling (157.75 grams) of Sope papa y chorizo contains approximately 17.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sope papa y chorizo have?

The protein content in Sope papa y chorizo depends on the ingredients exists in it. On average, 1 sope with filling (157.75 grams) of Sope papa y chorizo contains approximately 9.01 grams of protein.

Know your exact protein requirement and how much protein you get from Sope papa y chorizo, Download Nutribit app for healthier you!

How much sugar does a Sope papa y chorizo have?

On average, 1 sope with filling (157.75 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sope papa y chorizo.

How Much carbohydrates (carbs) is in Sope papa y chorizo?

The amount of carbohydrates (carbs) in Sope papa y chorizo depends on its serving size and preparation. On average, 1 sope with filling (157.75 grams) contains about 35.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sope papa y chorizo.

How Much Fiber is in Sope papa y chorizo?

Sope papa y chorizo contains approximately 3.54 grams of fiber in 1 sope with filling (157.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sope papa y chorizo for healthier you!

What vitamins and minerals are in a Sope papa y chorizo?

Vitamins in Sope papa y chorizo:

  • Vitamin A:Sope papa y chorizo has 39.2588 IU of Vitamin A.
  • Vitamin B-12:Sope papa y chorizo has 0.4088 UG of Vitamin B-12.
  • Vitamin B-6:Sope papa y chorizo has 0.4122 mg of Vitamin B-6.
  • Vitamin C:Sope papa y chorizo has 6.1916 mg of Vitamin C.
  • Vitamin D:Sope papa y chorizo has 12.9847 IU of Vitamin D.
  • Vitamin K:Sope papa y chorizo has 0.0575 UG of Vitamin K.

Sope papa y chorizo contains following minerals:

  • Sope papa y chorizo has 87.2409mg of Calcium.
  • Sope papa y chorizo has 491.2092mg of Sodium, Na.
  • Sope papa y chorizo has 459.0399mg of Potassium, K.
  • Sope papa y chorizo has 3.4129mg of Iron.

General

Does Sope papa y chorizo contain caffeine?

Sope papa y chorizo does not contain any caffeine.

Does Sope papa y chorizo contain alcohol?

Sope papa y chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sope papa y chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sope papa y chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sope papa y chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sope papa y chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sope papa y chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sope papa y chorizo for free?

Yes! Since Sope papa y chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sope papa y chorizo with water tracking feature?

Nutribit automatically calculates the water content of Sope papa y chorizo and adds it to your daily hydration log. Simply log Sope papa y chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sope papa y chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sope papa y chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sope papa y chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sope papa y chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sope papa y chorizo

Protein and Vitamin B-12 in Sope papa y chorizo supports bone health.

  • Protein in Sope papa y chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sope papa y chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sope papa y chorizo supports building and repairing tissues.

Builds and repairs tissues in Sope papa y chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sope papa y chorizo supports immune function.

Supports immune function in Sope papa y chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sope papa y chorizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sope papa y chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sope papa y chorizo provides energy.

Provides energy in Sope papa y chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sope papa y chorizo supports muscle growth and strength.

Supports muscle growth and strength in Sope papa y chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sope papa y chorizo helps in weight management.

Helps in weight management in Sope papa y chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sope papa y chorizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sope papa y chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sope papa y chorizo improves skin, hair, and nails.

Improves skin, hair, and nails in Sope papa y chorizo is essential for the health and growth of hair, skin, and nails.

Protein in Sope papa y chorizo regulates blood sugar levels.

Regulates blood sugar levels in Sope papa y chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sope papa y chorizo supports brain health

{{vitamin}} in Sope papa y chorizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sope papa y chorizo boosts immune function

{{vitamin}} in Sope papa y chorizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sope papa y chorizo promotes red blood cell production

{{vitamin}} in Sope papa y chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sope papa y chorizo reduces symptoms of PMS

{{vitamin}} in Sope papa y chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sope papa y chorizo supports heart health

{{vitamin}} in Sope papa y chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sope papa y chorizo aids in protein metabolism

{{vitamin}} in Sope papa y chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sope papa y chorizo improves mood and reduces depression

{{vitamin}} in Sope papa y chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sope papa y chorizo supports healthy pregnancy

{{vitamin}} in Sope papa y chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sope papa y chorizo helps prevent anemia

{{vitamin}} in Sope papa y chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sope papa y chorizo reduces nausea during pregnancy

{{vitamin}} in Sope papa y chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sope papa y chorizo supports DNA synthesis.

Vitamin B9 in Sope papa y chorizo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sope papa y chorizo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sope papa y chorizo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sope papa y chorizo helps prevent anemia.

Folate in Sope papa y chorizo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sope papa y chorizo supports heart health.

Vitamin B9 in Sope papa y chorizo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sope papa y chorizo improves brain function.

Folate in Sope papa y chorizo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sope papa y chorizo boosts immune function.

Adequate Boosts Immune Function in Sope papa y chorizo supports immune function by helping in the production of white blood cells.

Folate in Sope papa y chorizo promotes healthy skin and hair.

Vitamin B9 in Sope papa y chorizo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sope papa y chorizo regulates mood and mental health.

Folate in Sope papa y chorizo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sope papa y chorizo supports digestive health.

Folate in Sope papa y chorizo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sope papa y chorizo supports red blood cell production

Vitamin B12 in Sope papa y chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sope papa y chorizo boosts energy levels

Vitamin B12 in Sope papa y chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sope papa y chorizo promotes brain health

Vitamin B12 in Sope papa y chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sope papa y chorizo aids in DNA synthesis

Vitamin B12 in Sope papa y chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sope papa y chorizo improves mood and mental health

Vitamin B12 in Sope papa y chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sope papa y chorizo maintains healthy skin, hair, and nails

Vitamin B12 in Sope papa y chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sope papa y chorizo prevents birth defects

Vitamin B12 in Sope papa y chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sope papa y chorizo reduces risk of macular degeneration

Vitamin B12 in Sope papa y chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sope papa y chorizo supports cardiovascular health

Vitamin B12 in Sope papa y chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sope papa y chorizo supports antioxidant protection.

Antioxidant Protection in Sope papa y chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sope papa y chorizo supports thyroid function.

Thyroid Function in Sope papa y chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sope papa y chorizo supports immune system health.

Immune System Support in Sope papa y chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sope papa y chorizo supports heart health.

Heart Health in Sope papa y chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sope papa y chorizo supports cancer prevention.

Cancer Prevention in Sope papa y chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sope papa y chorizo supports cognitive function.

Cognitive Function in Sope papa y chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sope papa y chorizo supports skin health.

Skin Health in Sope papa y chorizo helps protect the skin from UV damage and supports wound healing.

Selenium in Sope papa y chorizo supports reproductive health.

Reproductive Health in Sope papa y chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sope papa y chorizo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sope papa y chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sope papa y chorizo supports fluid balance.

Maintains Fluid Balance in Sope papa y chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sope papa y chorizo supports nerve function.

Supports Nerve Function in Sope papa y chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sope papa y chorizo helps regulate blood pressure.

Regulates Blood Pressure in Sope papa y chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sope papa y chorizo supports muscle function.

Aids Muscle Function in Sope papa y chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sope papa y chorizo aids nutrient absorption.

Improves Nutrient Absorption in Sope papa y chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sope papa y chorizo helps balance pH levels.

Balances pH Levels in Sope papa y chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sope papa y chorizo supports bone health.

Supports Bone Health in Sope papa y chorizo helps retain calcium and prevent the loss of bone density over time.

How to burn 326 calories?

The amount of exercise required to burn off 1 sope with filling Sope papa y chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP