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Sope papa y chorizo

Common Food

326

kcal Energy

42.6%

% from carbs

10.9%

% from protein

46.5%

% from fats

In 157.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.75 g
Calories
326

% Daily Value

Total Fat 17.11 g
26.3%
Saturated 5.19 g
26%
Trans Fats 0.09 g
Polyunsaturated 3.66 g
Monounsaturated 7.2 g
Cholesterol 21.43 mg
7.1%
Sodium, Na 491.21 mg
21.4%
Potassium, K 459.04 mg
9.8%
Total Carbohydrates 35.32 g
12.8%
Fiber 3.54 g
12.6%
Sugars 1.3 g
2.6%
Starch 25.53 g
Alcohol 0 g
Protein 9.01 g
18%
Water 93.44 g
Caffeine 0 mg
Vitamin D 0.02 mcg
0.1%
Iron 3.41 mg
19%
Vitamin A, IU 39.26 IU
Retinol 5.18 UG
Vitamin A, RAE 6.41 UG
Carotene, beta 10.62 UG
Carotene, alpha 2.18 UG
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin D (D2 + D3), International Units 12.98 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.02 UG
Vitamin D (D2 + D3) 0.32 UG
Cryptoxanthin, beta 2.99 UG
Lycopene 0 UG
Lutein + zeaxanthin 40.98 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.19 mg
Thiamin 0.59 mg
Riboflavin 0.34 mg
Niacin 4.76 mg
Pantothenic acid 0.62 mg
Vitamin B-6 0.41 mg
Folate, total 85.8 UG
Folic acid 54.3 UG
Folate, food 31.5 UG
Folate, DFE 123.81 UG
Vitamin B-12 0.41 UG
Choline, total 32.02 mg
Vitamin K (Menaquinone-4) 0.06 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.72 UG
Calcium, Ca 87.24 mg
Iron, Fe 3.41 mg
Magnesium, Mg 46.17 mg
Phosphorus, P 149.9 mg
Zinc, Zn 1.45 mg
Copper, Cu 0.15 mg
Fluoride, F 25.38 UG
Manganese, Mn 0.26 mg
Selenium, Se 8.79 UG
Ash 2.88 g
Sucrose 0.25 g
Glucose 0.31 g
Fructose 0.24 g
Lactose 0.06 g
Maltose 0 g
Theobromine 0 mg
Energy 1365.33 kJ
Galactose 0.01 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.28 g
SFA 16:0 3.23 g
SFA 18:0 1.52 g
SFA 20:0 0 g
MUFA 18:1 6.57 g
PUFA 18:2 3.26 g
PUFA 18:3 0.36 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.51 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.41 mg
Stigmasterol 0.18 mg
Campesterol 0.45 mg
Beta-sitosterol 6.89 mg
SFA 15:0 0.01 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.76 g
PUFA 18:2 n-6 c,c 1.66 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.08 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.19 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 3.93 mg
Tryptophan 0.09 g
Threonine 0.42 g
Isoleucine 0.58 g
Leucine 0.72 g
Lysine 0.63 g
Methionine 0.17 g
Cystine 0.13 g
Phenylalanine 0.42 g
Tyrosine 0.26 g
Valine 0.38 g
Arginine 0.53 g
Histidine 0.25 g
Alanine 0.55 g
Aspartic acid 0.91 g
Glutamic acid 1.54 g
Glycine 0.49 g
Proline 0.53 g
Serine 0.39 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sope papa y chorizo

Nutrients

What is the calorie content of Sope papa y chorizo?

A typical serving 1 sope with filling of Sope papa y chorizo (157.75 grams) contains approximately 326.3708 calories. You can check the exact calorie content by logging Sope papa y chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sope papa y chorizo have?

The amount of fat in Sope papa y chorizo depends on the ingredients and preparation method. On average, one serving 1 sope with filling (157.75 grams) of Sope papa y chorizo contains approximately 17.1065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sope papa y chorizo have?

The protein content in Sope papa y chorizo depends on the ingredients exists in it. On average, 1 sope with filling of Sope papa y chorizo (about 157.75 grams) contains approximately 9.006 grams of protein.

Is Sope papa y chorizo a good source of protein?

The protein content in Sope papa y chorizo depends on the ingredients exists in it. On average, 1 sope with filling of Sope papa y chorizo (about 157.75 grams) contains approximately 9.006 grams of protein.

How much sugar does a Sope papa y chorizo have?

On average, 1 sope with filling (about 157.75 grams) contains about 1.3047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sope papa y chorizo contain added sugar?

On average, 1 sope with filling (about 157.75 grams) contains about 1.3047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sope papa y chorizo?

On average, 1 sope with filling (about 157.75 grams) contains about 35.3171 grams of carbohydrates.

How Much Fiber is in Sope papa y chorizo?

Sope papa y chorizo contains approximately 3.535 grams of fiber in 1 sope with filling (about 157.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sope papa y chorizo?

Sope papa y chorizo contains approximately 3.535 grams of fiber in 1 sope with filling (about 157.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sope papa y chorizo suitable for vegans?

Sope papa y chorizo contains approximately 3.535 grams of fiber in 1 sope with filling (about 157.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sope papa y chorizo contain caffeine?

Sope papa y chorizo contains approximately 3.535 grams of fiber in 1 sope with filling (about 157.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sope papa y chorizo contain alcohol?

Sope papa y chorizo contains approximately 3.535 grams of fiber in 1 sope with filling (about 157.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sope papa y chorizo healthier?

Sope papa y chorizo contains approximately 3.535 grams of fiber in 1 sope with filling (about 157.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sope papa y chorizo in Nutribit?

Sope papa y chorizo contains approximately 3.535 grams of fiber in 1 sope with filling (about 157.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sope papa y chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sope papa y chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sope papa y chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sope papa y chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sope papa y chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sope papa y chorizo for free?

Yes! Since Sope papa y chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sope papa y chorizo with water tracking feature?

Nutribit automatically calculates the water content of Sope papa y chorizo and adds it to your daily hydration log. Simply log Sope papa y chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sope papa y chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sope papa y chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sope papa y chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sope papa y chorizo data can be accessed offline in the Nutribit app anytime anywhere!