Chorizo sope

Common Food

10.88

% from protein

42.64

% from carbs

42.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chorizo sope Nutrients FAQs

Nutrients

What is the calorie content of Chorizo sope?

A typical serving 157.75 gramm (157.75 grams) of Chorizo sope contains approximately 326 calories.

You can check the exact calorie content by logging Chorizo sope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chorizo sope have?

The amount of fat in Chorizo sope depends on the ingredients and preparation method. On average, one serving 157.75 gramm (157.75 grams) of Chorizo sope contains approximately 17.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chorizo sope have?

The protein content in Chorizo sope depends on the ingredients exists in it. On average, 157.75 gramm (157.75 grams) of Chorizo sope contains approximately 9.01 grams of protein.

Know your exact protein requirement and how much protein you get from Chorizo sope, Download Nutribit app for healthier you!

How much sugar does a Chorizo sope have?

On average, 157.75 gramm (157.75 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo sope.

How Much carbohydrates (carbs) is in Chorizo sope?

The amount of carbohydrates (carbs) in Chorizo sope depends on its serving size and preparation. On average, 157.75 gramm (157.75 grams) contains about 35.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chorizo sope.

How Much Fiber is in Chorizo sope?

Chorizo sope contains approximately 3.54 grams of fiber in 157.75 gramm (157.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo sope for healthier you!

What vitamins and minerals are in a Chorizo sope?

Vitamins in Chorizo sope:

  • Vitamin A:Chorizo sope has 39.2588 IU of Vitamin A.
  • Vitamin B-12:Chorizo sope has 0.4088 UG of Vitamin B-12.
  • Vitamin B-6:Chorizo sope has 0.4122 mg of Vitamin B-6.
  • Vitamin C:Chorizo sope has 6.1916 mg of Vitamin C.
  • Vitamin D:Chorizo sope has 12.9847 IU of Vitamin D.
  • Vitamin K:Chorizo sope has 0.0575 UG of Vitamin K.

Chorizo sope contains following minerals:

  • Chorizo sope has 87.2409mg of Calcium.
  • Chorizo sope has 491.2092mg of Sodium, Na.
  • Chorizo sope has 459.0399mg of Potassium, K.
  • Chorizo sope has 3.4129mg of Iron.

General

Does Chorizo sope contain caffeine?

Chorizo sope does not contain any caffeine.

Does Chorizo sope contain alcohol?

Chorizo sope does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chorizo sope?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo sope and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chorizo sope quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chorizo sope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo sope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chorizo sope for free?

Yes! Since Chorizo sope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chorizo sope with water tracking feature?

Nutribit automatically calculates the water content of Chorizo sope and adds it to your daily hydration log. Simply log Chorizo sope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chorizo sope as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chorizo sope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chorizo sope nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chorizo sope data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chorizo sope

Protein and Vitamin B-12 in Chorizo sope supports bone health.

  • Protein in Chorizo sope plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chorizo sope is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chorizo sope supports building and repairing tissues.

Builds and repairs tissues in Chorizo sope is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chorizo sope supports immune function.

Supports immune function in Chorizo sope is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chorizo sope helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chorizo sope is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chorizo sope provides energy.

Provides energy in Chorizo sope can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chorizo sope supports muscle growth and strength.

Supports muscle growth and strength in Chorizo sope is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chorizo sope helps in weight management.

Helps in weight management in Chorizo sope promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chorizo sope aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chorizo sope is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chorizo sope improves skin, hair, and nails.

Improves skin, hair, and nails in Chorizo sope is essential for the health and growth of hair, skin, and nails.

Protein in Chorizo sope regulates blood sugar levels.

Regulates blood sugar levels in Chorizo sope helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chorizo sope supports brain health

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Vitamin B-6 in Chorizo sope boosts immune function

{{vitamin}} in Chorizo sope boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chorizo sope promotes red blood cell production

{{vitamin}} in Chorizo sope promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chorizo sope reduces symptoms of PMS

{{vitamin}} in Chorizo sope reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chorizo sope supports heart health

{{vitamin}} in Chorizo sope supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chorizo sope aids in protein metabolism

{{vitamin}} in Chorizo sope aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chorizo sope improves mood and reduces depression

{{vitamin}} in Chorizo sope improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chorizo sope supports healthy pregnancy

{{vitamin}} in Chorizo sope supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chorizo sope helps prevent anemia

{{vitamin}} in Chorizo sope helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chorizo sope reduces nausea during pregnancy

{{vitamin}} in Chorizo sope reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chorizo sope supports DNA synthesis.

Vitamin B9 in Chorizo sope is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chorizo sope promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chorizo sope intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chorizo sope helps prevent anemia.

Folate in Chorizo sope helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chorizo sope supports heart health.

Vitamin B9 in Chorizo sope helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chorizo sope improves brain function.

Folate in Chorizo sope plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chorizo sope boosts immune function.

Adequate Boosts Immune Function in Chorizo sope supports immune function by helping in the production of white blood cells.

Folate in Chorizo sope promotes healthy skin and hair.

Vitamin B9 in Chorizo sope aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chorizo sope regulates mood and mental health.

Folate in Chorizo sope helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chorizo sope supports digestive health.

Folate in Chorizo sope promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chorizo sope supports red blood cell production

Vitamin B12 in Chorizo sope plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chorizo sope boosts energy levels

Vitamin B12 in Chorizo sope aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chorizo sope promotes brain health

Vitamin B12 in Chorizo sope supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chorizo sope aids in DNA synthesis

Vitamin B12 in Chorizo sope is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chorizo sope improves mood and mental health

Vitamin B12 in Chorizo sope helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chorizo sope maintains healthy skin, hair, and nails

Vitamin B12 in Chorizo sope contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chorizo sope prevents birth defects

Vitamin B12 in Chorizo sope during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chorizo sope reduces risk of macular degeneration

Vitamin B12 in Chorizo sope lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chorizo sope supports cardiovascular health

Vitamin B12 in Chorizo sope helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chorizo sope supports antioxidant protection.

Antioxidant Protection in Chorizo sope helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chorizo sope supports thyroid function.

Thyroid Function in Chorizo sope helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chorizo sope supports immune system health.

Immune System Support in Chorizo sope enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chorizo sope supports heart health.

Heart Health in Chorizo sope helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chorizo sope supports cancer prevention.

Cancer Prevention in Chorizo sope helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chorizo sope supports cognitive function.

Cognitive Function in Chorizo sope may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chorizo sope supports skin health.

Skin Health in Chorizo sope helps protect the skin from UV damage and supports wound healing.

Selenium in Chorizo sope supports reproductive health.

Reproductive Health in Chorizo sope regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chorizo sope provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chorizo sope helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chorizo sope supports fluid balance.

Maintains Fluid Balance in Chorizo sope helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chorizo sope supports nerve function.

Supports Nerve Function in Chorizo sope helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chorizo sope helps regulate blood pressure.

Regulates Blood Pressure in Chorizo sope helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chorizo sope supports muscle function.

Aids Muscle Function in Chorizo sope helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chorizo sope aids nutrient absorption.

Improves Nutrient Absorption in Chorizo sope assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chorizo sope helps balance pH levels.

Balances pH Levels in Chorizo sope helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chorizo sope supports bone health.

Supports Bone Health in Chorizo sope helps retain calcium and prevent the loss of bone density over time.

How to burn 326 calories?

The amount of exercise required to burn off 157.75 gramm Chorizo sope

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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