Chorizo und kartoffel sope
Common Food
10.88
% from protein42.64
% from carbs42.64
% from fatNutrition Facts
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Chorizo und kartoffel sope Nutrients FAQs
Nutrients
- Vitamin A:Chorizo und kartoffel sope has 39.2588 IU of Vitamin A.
- Vitamin B-12:Chorizo und kartoffel sope has 0.4088 UG of Vitamin B-12.
- Vitamin B-6:Chorizo und kartoffel sope has 0.4122 mg of Vitamin B-6.
- Vitamin C:Chorizo und kartoffel sope has 6.1916 mg of Vitamin C.
- Vitamin D:Chorizo und kartoffel sope has 12.9847 IU of Vitamin D.
- Vitamin K:Chorizo und kartoffel sope has 0.0575 UG of Vitamin K.
- Chorizo und kartoffel sope has 87.2409mg of Calcium.
- Chorizo und kartoffel sope has 491.2092mg of Sodium, Na.
- Chorizo und kartoffel sope has 459.0399mg of Potassium, K.
- Chorizo und kartoffel sope has 3.4129mg of Iron.
What is the calorie content of Chorizo und kartoffel sope?
A typical serving 157.75 gramm (157.75 grams) of Chorizo und kartoffel sope contains approximately 326 calories.
You can check the exact calorie content by logging Chorizo und kartoffel sope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chorizo und kartoffel sope have?
The amount of fat in Chorizo und kartoffel sope depends on the ingredients and preparation method. On average, one serving 157.75 gramm (157.75 grams) of Chorizo und kartoffel sope contains approximately 17.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chorizo und kartoffel sope have?
The protein content in Chorizo und kartoffel sope depends on the ingredients exists in it. On average, 157.75 gramm (157.75 grams) of Chorizo und kartoffel sope contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Chorizo und kartoffel sope, Download Nutribit app for healthier you!
How much sugar does a Chorizo und kartoffel sope have?
On average, 157.75 gramm (157.75 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo und kartoffel sope.
How Much carbohydrates (carbs) is in Chorizo und kartoffel sope?
The amount of carbohydrates (carbs) in Chorizo und kartoffel sope depends on its serving size and preparation. On average, 157.75 gramm (157.75 grams) contains about 35.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chorizo und kartoffel sope.
How Much Fiber is in Chorizo und kartoffel sope?
Chorizo und kartoffel sope contains approximately 3.54 grams of fiber in 157.75 gramm (157.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo und kartoffel sope for healthier you!
What vitamins and minerals are in a Chorizo und kartoffel sope?
Vitamins in Chorizo und kartoffel sope:
Chorizo und kartoffel sope contains following minerals:
General
Does Chorizo und kartoffel sope contain caffeine?
Chorizo und kartoffel sope does not contain any caffeine.
Does Chorizo und kartoffel sope contain alcohol?
Chorizo und kartoffel sope does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chorizo und kartoffel sope?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo und kartoffel sope and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chorizo und kartoffel sope quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chorizo und kartoffel sope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo und kartoffel sope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chorizo und kartoffel sope for free?
Yes! Since Chorizo und kartoffel sope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chorizo und kartoffel sope with water tracking feature?
Nutribit automatically calculates the water content of Chorizo und kartoffel sope and adds it to your daily hydration log. Simply log Chorizo und kartoffel sope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chorizo und kartoffel sope as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chorizo und kartoffel sope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chorizo und kartoffel sope nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chorizo und kartoffel sope data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chorizo und kartoffel sope
Protein and Vitamin B-12 in Chorizo und kartoffel sope supports bone health.
Protein in Chorizo und kartoffel sope plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chorizo und kartoffel sope is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chorizo und kartoffel sope supports building and repairing tissues.
Builds and repairs tissues in Chorizo und kartoffel sope is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chorizo und kartoffel sope supports immune function.
Supports immune function in Chorizo und kartoffel sope is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chorizo und kartoffel sope helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chorizo und kartoffel sope is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chorizo und kartoffel sope provides energy.
Provides energy in Chorizo und kartoffel sope can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chorizo und kartoffel sope supports muscle growth and strength.
Supports muscle growth and strength in Chorizo und kartoffel sope is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chorizo und kartoffel sope helps in weight management.
Helps in weight management in Chorizo und kartoffel sope promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chorizo und kartoffel sope aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chorizo und kartoffel sope is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chorizo und kartoffel sope improves skin, hair, and nails.
Improves skin, hair, and nails in Chorizo und kartoffel sope is essential for the health and growth of hair, skin, and nails.
Protein in Chorizo und kartoffel sope regulates blood sugar levels.
Regulates blood sugar levels in Chorizo und kartoffel sope helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chorizo und kartoffel sope supports brain health
{{vitamin}} in Chorizo und kartoffel sope supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chorizo und kartoffel sope boosts immune function
{{vitamin}} in Chorizo und kartoffel sope boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chorizo und kartoffel sope promotes red blood cell production
{{vitamin}} in Chorizo und kartoffel sope promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chorizo und kartoffel sope reduces symptoms of PMS
{{vitamin}} in Chorizo und kartoffel sope reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chorizo und kartoffel sope supports heart health
{{vitamin}} in Chorizo und kartoffel sope supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chorizo und kartoffel sope aids in protein metabolism
{{vitamin}} in Chorizo und kartoffel sope aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chorizo und kartoffel sope improves mood and reduces depression
{{vitamin}} in Chorizo und kartoffel sope improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chorizo und kartoffel sope supports healthy pregnancy
{{vitamin}} in Chorizo und kartoffel sope supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chorizo und kartoffel sope helps prevent anemia
{{vitamin}} in Chorizo und kartoffel sope helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chorizo und kartoffel sope reduces nausea during pregnancy
{{vitamin}} in Chorizo und kartoffel sope reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chorizo und kartoffel sope supports DNA synthesis.
Vitamin B9 in Chorizo und kartoffel sope is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chorizo und kartoffel sope promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chorizo und kartoffel sope intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chorizo und kartoffel sope helps prevent anemia.
Folate in Chorizo und kartoffel sope helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chorizo und kartoffel sope supports heart health.
Vitamin B9 in Chorizo und kartoffel sope helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chorizo und kartoffel sope improves brain function.
Folate in Chorizo und kartoffel sope plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chorizo und kartoffel sope boosts immune function.
Adequate Boosts Immune Function in Chorizo und kartoffel sope supports immune function by helping in the production of white blood cells.
Folate in Chorizo und kartoffel sope promotes healthy skin and hair.
Vitamin B9 in Chorizo und kartoffel sope aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chorizo und kartoffel sope regulates mood and mental health.
Folate in Chorizo und kartoffel sope helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chorizo und kartoffel sope supports digestive health.
Folate in Chorizo und kartoffel sope promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chorizo und kartoffel sope supports red blood cell production
Vitamin B12 in Chorizo und kartoffel sope plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chorizo und kartoffel sope boosts energy levels
Vitamin B12 in Chorizo und kartoffel sope aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chorizo und kartoffel sope promotes brain health
Vitamin B12 in Chorizo und kartoffel sope supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chorizo und kartoffel sope aids in DNA synthesis
Vitamin B12 in Chorizo und kartoffel sope is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chorizo und kartoffel sope improves mood and mental health
Vitamin B12 in Chorizo und kartoffel sope helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chorizo und kartoffel sope maintains healthy skin, hair, and nails
Vitamin B12 in Chorizo und kartoffel sope contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chorizo und kartoffel sope prevents birth defects
Vitamin B12 in Chorizo und kartoffel sope during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chorizo und kartoffel sope reduces risk of macular degeneration
Vitamin B12 in Chorizo und kartoffel sope lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chorizo und kartoffel sope supports cardiovascular health
Vitamin B12 in Chorizo und kartoffel sope helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chorizo und kartoffel sope supports antioxidant protection.
Antioxidant Protection in Chorizo und kartoffel sope helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chorizo und kartoffel sope supports thyroid function.
Thyroid Function in Chorizo und kartoffel sope helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chorizo und kartoffel sope supports immune system health.
Immune System Support in Chorizo und kartoffel sope enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chorizo und kartoffel sope supports heart health.
Heart Health in Chorizo und kartoffel sope helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chorizo und kartoffel sope supports cancer prevention.
Cancer Prevention in Chorizo und kartoffel sope helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chorizo und kartoffel sope supports cognitive function.
Cognitive Function in Chorizo und kartoffel sope may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chorizo und kartoffel sope supports skin health.
Skin Health in Chorizo und kartoffel sope helps protect the skin from UV damage and supports wound healing.
Selenium in Chorizo und kartoffel sope supports reproductive health.
Reproductive Health in Chorizo und kartoffel sope regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chorizo und kartoffel sope provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chorizo und kartoffel sope helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chorizo und kartoffel sope supports fluid balance.
Maintains Fluid Balance in Chorizo und kartoffel sope helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chorizo und kartoffel sope supports nerve function.
Supports Nerve Function in Chorizo und kartoffel sope helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chorizo und kartoffel sope helps regulate blood pressure.
Regulates Blood Pressure in Chorizo und kartoffel sope helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chorizo und kartoffel sope supports muscle function.
Aids Muscle Function in Chorizo und kartoffel sope helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chorizo und kartoffel sope aids nutrient absorption.
Improves Nutrient Absorption in Chorizo und kartoffel sope assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chorizo und kartoffel sope helps balance pH levels.
Balances pH Levels in Chorizo und kartoffel sope helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chorizo und kartoffel sope supports bone health.
Supports Bone Health in Chorizo und kartoffel sope helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 157.75 gramm Chorizo und kartoffel sope
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.