Sope con chorizo y papa
Common Food
10.88
% from protein42.64
% from carbs42.64
% from fatNutrition Facts
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Sope con chorizo y papa Nutrients FAQs
Nutrients
- Vitamin A:Sope con chorizo y papa has 39.2588 IU of Vitamin A.
- Vitamin B-12:Sope con chorizo y papa has 0.4088 UG of Vitamin B-12.
- Vitamin B-6:Sope con chorizo y papa has 0.4122 mg of Vitamin B-6.
- Vitamin C:Sope con chorizo y papa has 6.1916 mg of Vitamin C.
- Vitamin D:Sope con chorizo y papa has 12.9847 IU of Vitamin D.
- Vitamin K:Sope con chorizo y papa has 0.0575 UG of Vitamin K.
- Sope con chorizo y papa has 87.2409mg of Calcium.
- Sope con chorizo y papa has 491.2092mg of Sodium, Na.
- Sope con chorizo y papa has 459.0399mg of Potassium, K.
- Sope con chorizo y papa has 3.4129mg of Iron.
What is the calorie content of Sope con chorizo y papa?
A typical serving 1 sope with filling (157.75 grams) of Sope con chorizo y papa contains approximately 326 calories.
You can check the exact calorie content by logging Sope con chorizo y papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sope con chorizo y papa have?
The amount of fat in Sope con chorizo y papa depends on the ingredients and preparation method. On average, one serving 1 sope with filling (157.75 grams) of Sope con chorizo y papa contains approximately 17.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sope con chorizo y papa have?
The protein content in Sope con chorizo y papa depends on the ingredients exists in it. On average, 1 sope with filling (157.75 grams) of Sope con chorizo y papa contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sope con chorizo y papa, Download Nutribit app for healthier you!
How much sugar does a Sope con chorizo y papa have?
On average, 1 sope with filling (157.75 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sope con chorizo y papa.
How Much carbohydrates (carbs) is in Sope con chorizo y papa?
The amount of carbohydrates (carbs) in Sope con chorizo y papa depends on its serving size and preparation. On average, 1 sope with filling (157.75 grams) contains about 35.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sope con chorizo y papa.
How Much Fiber is in Sope con chorizo y papa?
Sope con chorizo y papa contains approximately 3.54 grams of fiber in 1 sope with filling (157.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sope con chorizo y papa for healthier you!
What vitamins and minerals are in a Sope con chorizo y papa?
Vitamins in Sope con chorizo y papa:
Sope con chorizo y papa contains following minerals:
General
Does Sope con chorizo y papa contain caffeine?
Sope con chorizo y papa does not contain any caffeine.
Does Sope con chorizo y papa contain alcohol?
Sope con chorizo y papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sope con chorizo y papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sope con chorizo y papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sope con chorizo y papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sope con chorizo y papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sope con chorizo y papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sope con chorizo y papa for free?
Yes! Since Sope con chorizo y papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sope con chorizo y papa with water tracking feature?
Nutribit automatically calculates the water content of Sope con chorizo y papa and adds it to your daily hydration log. Simply log Sope con chorizo y papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sope con chorizo y papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sope con chorizo y papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sope con chorizo y papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sope con chorizo y papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sope con chorizo y papa
Protein and Vitamin B-12 in Sope con chorizo y papa supports bone health.
Protein in Sope con chorizo y papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sope con chorizo y papa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sope con chorizo y papa supports building and repairing tissues.
Builds and repairs tissues in Sope con chorizo y papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sope con chorizo y papa supports immune function.
Supports immune function in Sope con chorizo y papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sope con chorizo y papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sope con chorizo y papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sope con chorizo y papa provides energy.
Provides energy in Sope con chorizo y papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sope con chorizo y papa supports muscle growth and strength.
Supports muscle growth and strength in Sope con chorizo y papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sope con chorizo y papa helps in weight management.
Helps in weight management in Sope con chorizo y papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sope con chorizo y papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sope con chorizo y papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sope con chorizo y papa improves skin, hair, and nails.
Improves skin, hair, and nails in Sope con chorizo y papa is essential for the health and growth of hair, skin, and nails.
Protein in Sope con chorizo y papa regulates blood sugar levels.
Regulates blood sugar levels in Sope con chorizo y papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sope con chorizo y papa supports brain health
{{vitamin}} in Sope con chorizo y papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sope con chorizo y papa boosts immune function
{{vitamin}} in Sope con chorizo y papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sope con chorizo y papa promotes red blood cell production
{{vitamin}} in Sope con chorizo y papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sope con chorizo y papa reduces symptoms of PMS
{{vitamin}} in Sope con chorizo y papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sope con chorizo y papa supports heart health
{{vitamin}} in Sope con chorizo y papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sope con chorizo y papa aids in protein metabolism
{{vitamin}} in Sope con chorizo y papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sope con chorizo y papa improves mood and reduces depression
{{vitamin}} in Sope con chorizo y papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sope con chorizo y papa supports healthy pregnancy
{{vitamin}} in Sope con chorizo y papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sope con chorizo y papa helps prevent anemia
{{vitamin}} in Sope con chorizo y papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sope con chorizo y papa reduces nausea during pregnancy
{{vitamin}} in Sope con chorizo y papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sope con chorizo y papa supports DNA synthesis.
Vitamin B9 in Sope con chorizo y papa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sope con chorizo y papa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sope con chorizo y papa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sope con chorizo y papa helps prevent anemia.
Folate in Sope con chorizo y papa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sope con chorizo y papa supports heart health.
Vitamin B9 in Sope con chorizo y papa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sope con chorizo y papa improves brain function.
Folate in Sope con chorizo y papa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sope con chorizo y papa boosts immune function.
Adequate Boosts Immune Function in Sope con chorizo y papa supports immune function by helping in the production of white blood cells.
Folate in Sope con chorizo y papa promotes healthy skin and hair.
Vitamin B9 in Sope con chorizo y papa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sope con chorizo y papa regulates mood and mental health.
Folate in Sope con chorizo y papa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sope con chorizo y papa supports digestive health.
Folate in Sope con chorizo y papa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sope con chorizo y papa supports red blood cell production
Vitamin B12 in Sope con chorizo y papa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sope con chorizo y papa boosts energy levels
Vitamin B12 in Sope con chorizo y papa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sope con chorizo y papa promotes brain health
Vitamin B12 in Sope con chorizo y papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sope con chorizo y papa aids in DNA synthesis
Vitamin B12 in Sope con chorizo y papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sope con chorizo y papa improves mood and mental health
Vitamin B12 in Sope con chorizo y papa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sope con chorizo y papa maintains healthy skin, hair, and nails
Vitamin B12 in Sope con chorizo y papa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sope con chorizo y papa prevents birth defects
Vitamin B12 in Sope con chorizo y papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sope con chorizo y papa reduces risk of macular degeneration
Vitamin B12 in Sope con chorizo y papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sope con chorizo y papa supports cardiovascular health
Vitamin B12 in Sope con chorizo y papa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sope con chorizo y papa supports antioxidant protection.
Antioxidant Protection in Sope con chorizo y papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sope con chorizo y papa supports thyroid function.
Thyroid Function in Sope con chorizo y papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sope con chorizo y papa supports immune system health.
Immune System Support in Sope con chorizo y papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sope con chorizo y papa supports heart health.
Heart Health in Sope con chorizo y papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sope con chorizo y papa supports cancer prevention.
Cancer Prevention in Sope con chorizo y papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sope con chorizo y papa supports cognitive function.
Cognitive Function in Sope con chorizo y papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sope con chorizo y papa supports skin health.
Skin Health in Sope con chorizo y papa helps protect the skin from UV damage and supports wound healing.
Selenium in Sope con chorizo y papa supports reproductive health.
Reproductive Health in Sope con chorizo y papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sope con chorizo y papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sope con chorizo y papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sope con chorizo y papa supports fluid balance.
Maintains Fluid Balance in Sope con chorizo y papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sope con chorizo y papa supports nerve function.
Supports Nerve Function in Sope con chorizo y papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sope con chorizo y papa helps regulate blood pressure.
Regulates Blood Pressure in Sope con chorizo y papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sope con chorizo y papa supports muscle function.
Aids Muscle Function in Sope con chorizo y papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sope con chorizo y papa aids nutrient absorption.
Improves Nutrient Absorption in Sope con chorizo y papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sope con chorizo y papa helps balance pH levels.
Balances pH Levels in Sope con chorizo y papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sope con chorizo y papa supports bone health.
Supports Bone Health in Sope con chorizo y papa helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 1 sope with filling Sope con chorizo y papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.