Sope de chorizo y papa
Common Food
10.88
% from protein42.64
% from carbs42.64
% from fatNutrition Facts
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Sope de chorizo y papa Nutrients FAQs
Nutrients
- Vitamin A:Sope de chorizo y papa has 39.2588 IU of Vitamin A.
- Vitamin B-12:Sope de chorizo y papa has 0.4088 UG of Vitamin B-12.
- Vitamin B-6:Sope de chorizo y papa has 0.4122 mg of Vitamin B-6.
- Vitamin C:Sope de chorizo y papa has 6.1916 mg of Vitamin C.
- Vitamin D:Sope de chorizo y papa has 12.9847 IU of Vitamin D.
- Vitamin K:Sope de chorizo y papa has 0.0575 UG of Vitamin K.
- Sope de chorizo y papa has 87.2409mg of Calcium.
- Sope de chorizo y papa has 491.2092mg of Sodium, Na.
- Sope de chorizo y papa has 459.0399mg of Potassium, K.
- Sope de chorizo y papa has 3.4129mg of Iron.
What is the calorie content of Sope de chorizo y papa?
A typical serving 1 sope with filling (157.75 grams) of Sope de chorizo y papa contains approximately 326 calories.
You can check the exact calorie content by logging Sope de chorizo y papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sope de chorizo y papa have?
The amount of fat in Sope de chorizo y papa depends on the ingredients and preparation method. On average, one serving 1 sope with filling (157.75 grams) of Sope de chorizo y papa contains approximately 17.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sope de chorizo y papa have?
The protein content in Sope de chorizo y papa depends on the ingredients exists in it. On average, 1 sope with filling (157.75 grams) of Sope de chorizo y papa contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sope de chorizo y papa, Download Nutribit app for healthier you!
How much sugar does a Sope de chorizo y papa have?
On average, 1 sope with filling (157.75 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sope de chorizo y papa.
How Much carbohydrates (carbs) is in Sope de chorizo y papa?
The amount of carbohydrates (carbs) in Sope de chorizo y papa depends on its serving size and preparation. On average, 1 sope with filling (157.75 grams) contains about 35.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sope de chorizo y papa.
How Much Fiber is in Sope de chorizo y papa?
Sope de chorizo y papa contains approximately 3.54 grams of fiber in 1 sope with filling (157.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sope de chorizo y papa for healthier you!
What vitamins and minerals are in a Sope de chorizo y papa?
Vitamins in Sope de chorizo y papa:
Sope de chorizo y papa contains following minerals:
General
Does Sope de chorizo y papa contain caffeine?
Sope de chorizo y papa does not contain any caffeine.
Does Sope de chorizo y papa contain alcohol?
Sope de chorizo y papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sope de chorizo y papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sope de chorizo y papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sope de chorizo y papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sope de chorizo y papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sope de chorizo y papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sope de chorizo y papa for free?
Yes! Since Sope de chorizo y papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sope de chorizo y papa with water tracking feature?
Nutribit automatically calculates the water content of Sope de chorizo y papa and adds it to your daily hydration log. Simply log Sope de chorizo y papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sope de chorizo y papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sope de chorizo y papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sope de chorizo y papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sope de chorizo y papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sope de chorizo y papa
Protein and Vitamin B-12 in Sope de chorizo y papa supports bone health.
Protein in Sope de chorizo y papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sope de chorizo y papa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sope de chorizo y papa supports building and repairing tissues.
Builds and repairs tissues in Sope de chorizo y papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sope de chorizo y papa supports immune function.
Supports immune function in Sope de chorizo y papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sope de chorizo y papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sope de chorizo y papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sope de chorizo y papa provides energy.
Provides energy in Sope de chorizo y papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sope de chorizo y papa supports muscle growth and strength.
Supports muscle growth and strength in Sope de chorizo y papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sope de chorizo y papa helps in weight management.
Helps in weight management in Sope de chorizo y papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sope de chorizo y papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sope de chorizo y papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sope de chorizo y papa improves skin, hair, and nails.
Improves skin, hair, and nails in Sope de chorizo y papa is essential for the health and growth of hair, skin, and nails.
Protein in Sope de chorizo y papa regulates blood sugar levels.
Regulates blood sugar levels in Sope de chorizo y papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sope de chorizo y papa supports brain health
{{vitamin}} in Sope de chorizo y papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sope de chorizo y papa boosts immune function
{{vitamin}} in Sope de chorizo y papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sope de chorizo y papa promotes red blood cell production
{{vitamin}} in Sope de chorizo y papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sope de chorizo y papa reduces symptoms of PMS
{{vitamin}} in Sope de chorizo y papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sope de chorizo y papa supports heart health
{{vitamin}} in Sope de chorizo y papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sope de chorizo y papa aids in protein metabolism
{{vitamin}} in Sope de chorizo y papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sope de chorizo y papa improves mood and reduces depression
{{vitamin}} in Sope de chorizo y papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sope de chorizo y papa supports healthy pregnancy
{{vitamin}} in Sope de chorizo y papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sope de chorizo y papa helps prevent anemia
{{vitamin}} in Sope de chorizo y papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sope de chorizo y papa reduces nausea during pregnancy
{{vitamin}} in Sope de chorizo y papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sope de chorizo y papa supports DNA synthesis.
Vitamin B9 in Sope de chorizo y papa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sope de chorizo y papa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sope de chorizo y papa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sope de chorizo y papa helps prevent anemia.
Folate in Sope de chorizo y papa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sope de chorizo y papa supports heart health.
Vitamin B9 in Sope de chorizo y papa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sope de chorizo y papa improves brain function.
Folate in Sope de chorizo y papa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sope de chorizo y papa boosts immune function.
Adequate Boosts Immune Function in Sope de chorizo y papa supports immune function by helping in the production of white blood cells.
Folate in Sope de chorizo y papa promotes healthy skin and hair.
Vitamin B9 in Sope de chorizo y papa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sope de chorizo y papa regulates mood and mental health.
Folate in Sope de chorizo y papa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sope de chorizo y papa supports digestive health.
Folate in Sope de chorizo y papa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sope de chorizo y papa supports red blood cell production
Vitamin B12 in Sope de chorizo y papa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sope de chorizo y papa boosts energy levels
Vitamin B12 in Sope de chorizo y papa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sope de chorizo y papa promotes brain health
Vitamin B12 in Sope de chorizo y papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sope de chorizo y papa aids in DNA synthesis
Vitamin B12 in Sope de chorizo y papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sope de chorizo y papa improves mood and mental health
Vitamin B12 in Sope de chorizo y papa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sope de chorizo y papa maintains healthy skin, hair, and nails
Vitamin B12 in Sope de chorizo y papa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sope de chorizo y papa prevents birth defects
Vitamin B12 in Sope de chorizo y papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sope de chorizo y papa reduces risk of macular degeneration
Vitamin B12 in Sope de chorizo y papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sope de chorizo y papa supports cardiovascular health
Vitamin B12 in Sope de chorizo y papa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sope de chorizo y papa supports antioxidant protection.
Antioxidant Protection in Sope de chorizo y papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sope de chorizo y papa supports thyroid function.
Thyroid Function in Sope de chorizo y papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sope de chorizo y papa supports immune system health.
Immune System Support in Sope de chorizo y papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sope de chorizo y papa supports heart health.
Heart Health in Sope de chorizo y papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sope de chorizo y papa supports cancer prevention.
Cancer Prevention in Sope de chorizo y papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sope de chorizo y papa supports cognitive function.
Cognitive Function in Sope de chorizo y papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sope de chorizo y papa supports skin health.
Skin Health in Sope de chorizo y papa helps protect the skin from UV damage and supports wound healing.
Selenium in Sope de chorizo y papa supports reproductive health.
Reproductive Health in Sope de chorizo y papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sope de chorizo y papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sope de chorizo y papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sope de chorizo y papa supports fluid balance.
Maintains Fluid Balance in Sope de chorizo y papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sope de chorizo y papa supports nerve function.
Supports Nerve Function in Sope de chorizo y papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sope de chorizo y papa helps regulate blood pressure.
Regulates Blood Pressure in Sope de chorizo y papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sope de chorizo y papa supports muscle function.
Aids Muscle Function in Sope de chorizo y papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sope de chorizo y papa aids nutrient absorption.
Improves Nutrient Absorption in Sope de chorizo y papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sope de chorizo y papa helps balance pH levels.
Balances pH Levels in Sope de chorizo y papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sope de chorizo y papa supports bone health.
Supports Bone Health in Sope de chorizo y papa helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 1 sope with filling Sope de chorizo y papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.