Sope au chorizo

Common Food

10.88

% from protein

42.64

% from carbs

42.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sope au chorizo Nutrients FAQs

Nutrients

What is the calorie content of Sope au chorizo?

A typical serving 157.75 gramme (157.75 grams) of Sope au chorizo contains approximately 326 calories.

You can check the exact calorie content by logging Sope au chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sope au chorizo have?

The amount of fat in Sope au chorizo depends on the ingredients and preparation method. On average, one serving 157.75 gramme (157.75 grams) of Sope au chorizo contains approximately 17.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sope au chorizo have?

The protein content in Sope au chorizo depends on the ingredients exists in it. On average, 157.75 gramme (157.75 grams) of Sope au chorizo contains approximately 9.01 grams of protein.

Know your exact protein requirement and how much protein you get from Sope au chorizo, Download Nutribit app for healthier you!

How much sugar does a Sope au chorizo have?

On average, 157.75 gramme (157.75 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sope au chorizo.

How Much carbohydrates (carbs) is in Sope au chorizo?

The amount of carbohydrates (carbs) in Sope au chorizo depends on its serving size and preparation. On average, 157.75 gramme (157.75 grams) contains about 35.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sope au chorizo.

How Much Fiber is in Sope au chorizo?

Sope au chorizo contains approximately 3.54 grams of fiber in 157.75 gramme (157.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sope au chorizo for healthier you!

What vitamins and minerals are in a Sope au chorizo?

Vitamins in Sope au chorizo:

  • Vitamin A:Sope au chorizo has 39.2588 IU of Vitamin A.
  • Vitamin B-12:Sope au chorizo has 0.4088 UG of Vitamin B-12.
  • Vitamin B-6:Sope au chorizo has 0.4122 mg of Vitamin B-6.
  • Vitamin C:Sope au chorizo has 6.1916 mg of Vitamin C.
  • Vitamin D:Sope au chorizo has 12.9847 IU of Vitamin D.
  • Vitamin K:Sope au chorizo has 0.0575 UG of Vitamin K.

Sope au chorizo contains following minerals:

  • Sope au chorizo has 87.2409mg of Calcium.
  • Sope au chorizo has 491.2092mg of Sodium, Na.
  • Sope au chorizo has 459.0399mg of Potassium, K.
  • Sope au chorizo has 3.4129mg of Iron.

General

Does Sope au chorizo contain caffeine?

Sope au chorizo does not contain any caffeine.

Does Sope au chorizo contain alcohol?

Sope au chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sope au chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sope au chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sope au chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sope au chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sope au chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sope au chorizo for free?

Yes! Since Sope au chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sope au chorizo with water tracking feature?

Nutribit automatically calculates the water content of Sope au chorizo and adds it to your daily hydration log. Simply log Sope au chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sope au chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sope au chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sope au chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sope au chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sope au chorizo

Protein and Vitamin B-12 in Sope au chorizo supports bone health.

  • Protein in Sope au chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sope au chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sope au chorizo supports building and repairing tissues.

Builds and repairs tissues in Sope au chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sope au chorizo supports immune function.

Supports immune function in Sope au chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sope au chorizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sope au chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sope au chorizo provides energy.

Provides energy in Sope au chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sope au chorizo supports muscle growth and strength.

Supports muscle growth and strength in Sope au chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sope au chorizo helps in weight management.

Helps in weight management in Sope au chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sope au chorizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sope au chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sope au chorizo improves skin, hair, and nails.

Improves skin, hair, and nails in Sope au chorizo is essential for the health and growth of hair, skin, and nails.

Protein in Sope au chorizo regulates blood sugar levels.

Regulates blood sugar levels in Sope au chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sope au chorizo supports brain health

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Vitamin B-6 in Sope au chorizo boosts immune function

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Vitamin B-6 in Sope au chorizo promotes red blood cell production

{{vitamin}} in Sope au chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sope au chorizo reduces symptoms of PMS

{{vitamin}} in Sope au chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sope au chorizo supports heart health

{{vitamin}} in Sope au chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sope au chorizo aids in protein metabolism

{{vitamin}} in Sope au chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sope au chorizo improves mood and reduces depression

{{vitamin}} in Sope au chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sope au chorizo supports healthy pregnancy

{{vitamin}} in Sope au chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sope au chorizo helps prevent anemia

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Vitamin B-6 in Sope au chorizo reduces nausea during pregnancy

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Folate in Sope au chorizo supports DNA synthesis.

Vitamin B9 in Sope au chorizo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sope au chorizo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sope au chorizo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sope au chorizo helps prevent anemia.

Folate in Sope au chorizo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sope au chorizo supports heart health.

Vitamin B9 in Sope au chorizo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sope au chorizo improves brain function.

Folate in Sope au chorizo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sope au chorizo boosts immune function.

Adequate Boosts Immune Function in Sope au chorizo supports immune function by helping in the production of white blood cells.

Folate in Sope au chorizo promotes healthy skin and hair.

Vitamin B9 in Sope au chorizo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sope au chorizo regulates mood and mental health.

Folate in Sope au chorizo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sope au chorizo supports digestive health.

Folate in Sope au chorizo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sope au chorizo supports red blood cell production

Vitamin B12 in Sope au chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sope au chorizo boosts energy levels

Vitamin B12 in Sope au chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sope au chorizo promotes brain health

Vitamin B12 in Sope au chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sope au chorizo aids in DNA synthesis

Vitamin B12 in Sope au chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sope au chorizo improves mood and mental health

Vitamin B12 in Sope au chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sope au chorizo maintains healthy skin, hair, and nails

Vitamin B12 in Sope au chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sope au chorizo prevents birth defects

Vitamin B12 in Sope au chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sope au chorizo reduces risk of macular degeneration

Vitamin B12 in Sope au chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sope au chorizo supports cardiovascular health

Vitamin B12 in Sope au chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sope au chorizo supports antioxidant protection.

Antioxidant Protection in Sope au chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sope au chorizo supports thyroid function.

Thyroid Function in Sope au chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sope au chorizo supports immune system health.

Immune System Support in Sope au chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sope au chorizo supports heart health.

Heart Health in Sope au chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sope au chorizo supports cancer prevention.

Cancer Prevention in Sope au chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sope au chorizo supports cognitive function.

Cognitive Function in Sope au chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sope au chorizo supports skin health.

Skin Health in Sope au chorizo helps protect the skin from UV damage and supports wound healing.

Selenium in Sope au chorizo supports reproductive health.

Reproductive Health in Sope au chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sope au chorizo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sope au chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sope au chorizo supports fluid balance.

Maintains Fluid Balance in Sope au chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sope au chorizo supports nerve function.

Supports Nerve Function in Sope au chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sope au chorizo helps regulate blood pressure.

Regulates Blood Pressure in Sope au chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sope au chorizo supports muscle function.

Aids Muscle Function in Sope au chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sope au chorizo aids nutrient absorption.

Improves Nutrient Absorption in Sope au chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sope au chorizo helps balance pH levels.

Balances pH Levels in Sope au chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sope au chorizo supports bone health.

Supports Bone Health in Sope au chorizo helps retain calcium and prevent the loss of bone density over time.

How to burn 326 calories?

The amount of exercise required to burn off 157.75 gramme Sope au chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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