Spanische bbq pizza

Common Food

Total Energy

268

kcal

34.55

% from carbs

23.69

% from protein

41.76

% from fats

In 277.9 g

% daily value

Total Fat

12.3g

19%

Saturated

4.5g

22.6%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

5.7g

Cholesterol

41.2mg

13.7%

Sodium, Na

558.3mg

24.3%

Potassium, K

210.2mg

4.5%

Total Carbohydrates

22.9g

8.3%

Fiber

1.1g

4.1%

Sugars

6.4g

12.9%

Starch

0.1g

Protein

15.7g

31.4%

Water

224.6g

Ash

2.5g

Sucrose

0.6g

Glucose

3.1g

Fructose

2.6g

Energy

1121.1kJ

Calcium, Ca

114.5mg

Iron, Fe

1.6mg

Magnesium, Mg

21.7mg

Phosphorus, P

176.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

127UG

Manganese, Mn

0.2mg

Selenium, Se

18.6UG

Vitamin A, IU

167.1IU

Retinol

33.2UG

Vitamin A, RAE

36UG

Carotene, beta

33.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lycopene

774.6UG

Lutein + zeaxanthin

19.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

66.5UG

Vitamin B-12

0.9UG

Choline, total

32.9mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

27.8UG

Folate, food

38.7UG

Folate, DFE

86UG

Betaine

15.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.9g

Glycine

0.7g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

4.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

9.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanische bbq pizza

A typical serving 277.9 gramm of Spanische bbq pizza (277.9 grams) contains approximately 267.9943 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanische bbq pizza depends on the ingredients and preparation method. On average, one serving 277.9 gramm (277.9 grams) of Spanische bbq pizza contains approximately 12.3322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanische bbq pizza depends on the ingredients exists in it. On average, 277.9 gramm of Spanische bbq pizza (about 277.9 grams) contains approximately 15.6984 grams of protein.

On average, 277.9 gramm (about 277.9 grams) contains about 6.4319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 277.9 gramm (about 277.9 grams) contains about 22.9123 grams of carbohydrates.

Spanische bbq pizza contains approximately 1.1422 grams of fiber in 277.9 gramm (about 277.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 277.9 gramm Spanische bbq pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.