Spanische gebratene anchovis

Common Food

24.71

% from protein

25.65

% from carbs

25.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.9 mg
0.3%
Sodium, Na 2.7 mg
0.1%
Potassium, K 2.5 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.3%
Water 0.5 g
Vitamin A 1.1 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.7 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.9 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Spanische gebratene anchovis Nutrients FAQs

Nutrients

What is the calorie content of Spanische gebratene anchovis?

A typical serving 27.91 gramm (27.91 grams) of Spanische gebratene anchovis contains approximately 69 calories.

You can check the exact calorie content by logging Spanische gebratene anchovis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanische gebratene anchovis have?

The amount of fat in Spanische gebratene anchovis depends on the ingredients and preparation method. On average, one serving 27.91 gramm (27.91 grams) of Spanische gebratene anchovis contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanische gebratene anchovis have?

The protein content in Spanische gebratene anchovis depends on the ingredients exists in it. On average, 27.91 gramm (27.91 grams) of Spanische gebratene anchovis contains approximately 4.21 grams of protein.

Know your exact protein requirement and how much protein you get from Spanische gebratene anchovis, Download Nutribit app for healthier you!

How much sugar does a Spanische gebratene anchovis have?

On average, 27.91 gramm (27.91 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanische gebratene anchovis.

How Much carbohydrates (carbs) is in Spanische gebratene anchovis?

The amount of carbohydrates (carbs) in Spanische gebratene anchovis depends on its serving size and preparation. On average, 27.91 gramm (27.91 grams) contains about 4.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanische gebratene anchovis.

How Much Fiber is in Spanische gebratene anchovis?

Spanische gebratene anchovis contains approximately 0.15 grams of fiber in 27.91 gramm (27.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanische gebratene anchovis for healthier you!

What vitamins and minerals are in a Spanische gebratene anchovis?

Vitamins in Spanische gebratene anchovis:

  • Vitamin A:Spanische gebratene anchovis has 32.0455 IU of Vitamin A.
  • Vitamin B-12:Spanische gebratene anchovis has 0.1335 UG of Vitamin B-12.
  • Vitamin B-6:Spanische gebratene anchovis has 0.0317 mg of Vitamin B-6.
  • Vitamin D:Spanische gebratene anchovis has 3.7273 IU of Vitamin D.

Spanische gebratene anchovis contains following minerals:

  • Spanische gebratene anchovis has 25.5059mg of Calcium.
  • Spanische gebratene anchovis has 75.0709mg of Sodium, Na.
  • Spanische gebratene anchovis has 69.8386mg of Potassium, K.
  • Spanische gebratene anchovis has 0.8454mg of Iron.

General

Does Spanische gebratene anchovis contain caffeine?

Spanische gebratene anchovis does not contain any caffeine.

Does Spanische gebratene anchovis contain alcohol?

Spanische gebratene anchovis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanische gebratene anchovis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanische gebratene anchovis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanische gebratene anchovis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanische gebratene anchovis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanische gebratene anchovis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanische gebratene anchovis for free?

Yes! Since Spanische gebratene anchovis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanische gebratene anchovis with water tracking feature?

Nutribit automatically calculates the water content of Spanische gebratene anchovis and adds it to your daily hydration log. Simply log Spanische gebratene anchovis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanische gebratene anchovis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanische gebratene anchovis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanische gebratene anchovis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanische gebratene anchovis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanische gebratene anchovis

Selenium in Spanische gebratene anchovis supports antioxidant protection.

Antioxidant Protection in Spanische gebratene anchovis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spanische gebratene anchovis supports thyroid function.

Thyroid Function in Spanische gebratene anchovis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spanische gebratene anchovis supports immune system health.

Immune System Support in Spanische gebratene anchovis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spanische gebratene anchovis supports heart health.

Heart Health in Spanische gebratene anchovis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spanische gebratene anchovis supports cancer prevention.

Cancer Prevention in Spanische gebratene anchovis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spanische gebratene anchovis supports cognitive function.

Cognitive Function in Spanische gebratene anchovis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spanische gebratene anchovis supports skin health.

Skin Health in Spanische gebratene anchovis helps protect the skin from UV damage and supports wound healing.

Selenium in Spanische gebratene anchovis supports reproductive health.

Reproductive Health in Spanische gebratene anchovis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spanische gebratene anchovis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spanische gebratene anchovis helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 69 calories?

The amount of exercise required to burn off 27.91 gramm Spanische gebratene anchovis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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