Spanische muscheln in marinara sauce

Common Food

Total Energy

126

kcal

20.17

% from carbs

22.91

% from protein

56.92

% from fats

In 75 g

% daily value

Total Fat

7.4g

11.4%

Saturated

1g

5%

Polyunsaturated

0.9g

Monounsaturated

5g

Cholesterol

15.7mg

5.2%

Sodium, Na

356.8mg

15.5%

Potassium, K

236.2mg

5%

Total Carbohydrates

5.9g

2.1%

Fiber

0.7g

2.5%

Sugars

1.5g

2.9%

Alcohol

1.5g

Protein

6.7g

13.4%

Water

52.2g

Ash

1.3g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

526.7kJ

Calcium, Ca

32.2mg

Iron, Fe

1.1mg

Magnesium, Mg

11.4mg

Phosphorus, P

96.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

30.8UG

Manganese, Mn

0.3mg

Selenium, Se

15.8UG

Vitamin A, IU

590.2IU

Vitamin A, RAE

62.9UG

Carotene, beta

248.5UG

Carotene, alpha

5.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

44UG

Lycopene

425.5UG

Lutein + zeaxanthin

204.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

15.5UG

Vitamin B-12

23.1UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

18UG

Folic acid

2.4UG

Folate, food

13.1UG

Folate, DFE

17.2UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

19.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanische muscheln in marinara sauce

A typical serving 74.98 gramm of Spanische muscheln in marinara sauce (74.98 grams) contains approximately 125.9982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanische muscheln in marinara sauce depends on the ingredients and preparation method. On average, one serving 74.98 gramm (74.98 grams) of Spanische muscheln in marinara sauce contains approximately 7.3846 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanische muscheln in marinara sauce depends on the ingredients exists in it. On average, 74.98 gramm of Spanische muscheln in marinara sauce (about 74.98 grams) contains approximately 6.6854 grams of protein.

On average, 74.98 gramm (about 74.98 grams) contains about 1.4649 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 74.98 gramm (about 74.98 grams) contains about 5.8708 grams of carbohydrates.

Spanische muscheln in marinara sauce contains approximately 0.6991 grams of fiber in 74.98 gramm (about 74.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 74.98 gramm Spanische muscheln in marinara sauce

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.