Spanische muscheln in marina soße
Common Food
22.94
% from protein20.13
% from carbs20.13
% from fatNutrition Facts
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Spanische muscheln in marina soße Nutrients FAQs
Nutrients
- Vitamin A:Spanische muscheln in marina soße has 590.1574 IU of Vitamin A.
- Vitamin B-12:Spanische muscheln in marina soße has 23.1403 UG of Vitamin B-12.
- Vitamin B-6:Spanische muscheln in marina soße has 0.1068 mg of Vitamin B-6.
- Vitamin C:Spanische muscheln in marina soße has 14.0433 mg of Vitamin C.
- Spanische muscheln in marina soße has 32.2424mg of Calcium.
- Spanische muscheln in marina soße has 356.7849mg of Sodium, Na.
- Spanische muscheln in marina soße has 236.1595mg of Potassium, K.
- Spanische muscheln in marina soße has 1.1386mg of Iron.
What is the calorie content of Spanische muscheln in marina soße?
A typical serving 74.98 gramm (74.98 grams) of Spanische muscheln in marina soße contains approximately 126 calories.
You can check the exact calorie content by logging Spanische muscheln in marina soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanische muscheln in marina soße have?
The amount of fat in Spanische muscheln in marina soße depends on the ingredients and preparation method. On average, one serving 74.98 gramm (74.98 grams) of Spanische muscheln in marina soße contains approximately 7.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanische muscheln in marina soße have?
The protein content in Spanische muscheln in marina soße depends on the ingredients exists in it. On average, 74.98 gramm (74.98 grams) of Spanische muscheln in marina soße contains approximately 6.69 grams of protein.
Know your exact protein requirement and how much protein you get from Spanische muscheln in marina soße, Download Nutribit app for healthier you!
How much sugar does a Spanische muscheln in marina soße have?
On average, 74.98 gramm (74.98 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanische muscheln in marina soße.
How Much carbohydrates (carbs) is in Spanische muscheln in marina soße?
The amount of carbohydrates (carbs) in Spanische muscheln in marina soße depends on its serving size and preparation. On average, 74.98 gramm (74.98 grams) contains about 5.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanische muscheln in marina soße.
How Much Fiber is in Spanische muscheln in marina soße?
Spanische muscheln in marina soße contains approximately 0.7 grams of fiber in 74.98 gramm (74.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanische muscheln in marina soße for healthier you!
What vitamins and minerals are in a Spanische muscheln in marina soße?
Vitamins in Spanische muscheln in marina soße:
Spanische muscheln in marina soße contains following minerals:
General
Does Spanische muscheln in marina soße contain caffeine?
Spanische muscheln in marina soße does not contain any caffeine.
Does Spanische muscheln in marina soße contain alcohol?
Spanische muscheln in marina soße contains approximately 2g of alcohol in 74.98 gramm (74.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Spanische muscheln in marina soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanische muscheln in marina soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanische muscheln in marina soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanische muscheln in marina soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanische muscheln in marina soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanische muscheln in marina soße for free?
Yes! Since Spanische muscheln in marina soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanische muscheln in marina soße with water tracking feature?
Nutribit automatically calculates the water content of Spanische muscheln in marina soße and adds it to your daily hydration log. Simply log Spanische muscheln in marina soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanische muscheln in marina soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanische muscheln in marina soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanische muscheln in marina soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanische muscheln in marina soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanische muscheln in marina soße
Vitamin B-12 in Spanische muscheln in marina soße supports red blood cell production
Vitamin B12 in Spanische muscheln in marina soße plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spanische muscheln in marina soße boosts energy levels
Vitamin B12 in Spanische muscheln in marina soße aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spanische muscheln in marina soße promotes brain health
Vitamin B12 in Spanische muscheln in marina soße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spanische muscheln in marina soße aids in DNA synthesis
Vitamin B12 in Spanische muscheln in marina soße is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spanische muscheln in marina soße improves mood and mental health
Vitamin B12 in Spanische muscheln in marina soße helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spanische muscheln in marina soße supports bone health
Vitamin B12 in Spanische muscheln in marina soße is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Spanische muscheln in marina soße maintains healthy skin, hair, and nails
Vitamin B12 in Spanische muscheln in marina soße contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spanische muscheln in marina soße prevents birth defects
Vitamin B12 in Spanische muscheln in marina soße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spanische muscheln in marina soße reduces risk of macular degeneration
Vitamin B12 in Spanische muscheln in marina soße lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spanische muscheln in marina soße supports cardiovascular health
Vitamin B12 in Spanische muscheln in marina soße helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spanische muscheln in marina soße supports antioxidant protection.
Antioxidant Protection in Spanische muscheln in marina soße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spanische muscheln in marina soße supports thyroid function.
Thyroid Function in Spanische muscheln in marina soße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spanische muscheln in marina soße supports immune system health.
Immune System Support in Spanische muscheln in marina soße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spanische muscheln in marina soße supports heart health.
Heart Health in Spanische muscheln in marina soße helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spanische muscheln in marina soße supports cancer prevention.
Cancer Prevention in Spanische muscheln in marina soße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spanische muscheln in marina soße supports cognitive function.
Cognitive Function in Spanische muscheln in marina soße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spanische muscheln in marina soße supports skin health.
Skin Health in Spanische muscheln in marina soße helps protect the skin from UV damage and supports wound healing.
Selenium in Spanische muscheln in marina soße supports reproductive health.
Reproductive Health in Spanische muscheln in marina soße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spanische muscheln in marina soße provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spanische muscheln in marina soße helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spanische muscheln in marina soße supports fluid balance.
Maintains Fluid Balance in Spanische muscheln in marina soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanische muscheln in marina soße supports nerve function.
Supports Nerve Function in Spanische muscheln in marina soße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanische muscheln in marina soße helps regulate blood pressure.
Regulates Blood Pressure in Spanische muscheln in marina soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanische muscheln in marina soße supports muscle function.
Aids Muscle Function in Spanische muscheln in marina soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanische muscheln in marina soße aids nutrient absorption.
Improves Nutrient Absorption in Spanische muscheln in marina soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanische muscheln in marina soße helps balance pH levels.
Balances pH Levels in Spanische muscheln in marina soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanische muscheln in marina soße supports bone health.
Supports Bone Health in Spanische muscheln in marina soße helps retain calcium and prevent the loss of bone density over time.
How to burn 126 calories?
The amount of exercise required to burn off 74.98 gramm Spanische muscheln in marina soße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.