Spanische makrele escabeche

Common Food

Total Energy

557.5

kcal

6.63

% from carbs

17.55

% from protein

75.82

% from fats

In 217 g

% daily value


Total Fat

43.2g

66.5%


Saturated

7.5g

37.6%


Polyunsaturated

6.8g


Monounsaturated

26g


Cholesterol

67.5mg

22.5%


Sodium, Na

83.1mg

3.6%


Potassium, K

467.7mg

10%


Total Carbohydrates

8.5g

3.1%


Fiber

0.9g

3.3%


Sugars

1.4g

2.9%


Alcohol

6.1g


Protein

22.5g

45%


Water

131g





Ash

1.7g


Sucrose

0.3g


Glucose

0.3g


Fructose

0.2g





Energy

2332.1kJ



Calcium, Ca

35.6mg


Iron, Fe

2.3mg


Magnesium, Mg

98.6mg


Phosphorus, P

278.5mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

121.5UG


Manganese, Mn

0.2mg


Selenium, Se

48.8UG


Vitamin A, IU

1429.7IU


Retinol

48.6UG


Vitamin A, RAE

112UG


Carotene, beta

631.7UG


Carotene, alpha

220.6UG


Vitamin E (alpha-tocopherol)

4.1mg




Cryptoxanthin, beta

35.9UG



Lutein + zeaxanthin

153.9UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

2.6mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

6.7mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

15.3UG


Vitamin B-12

17.1UG


Choline, total

5.4mg



Vitamin K (phylloquinone)

19UG


Folic acid

7.9UG


Folate, food

7.3UG


Folate, DFE

20.8UG


Betaine

3.7mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1g


Leucine

1.8g


Lysine

2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.1g


Arginine

1.4g


Histidine

0.7g


Alanine

1.3g


Aspartic acid

2.3g


Glutamic acid

3.5g


Glycine

1.1g


Proline

0.8g


Serine

0.9g








SFA 14:0

0.5g


SFA 16:0

4.3g


SFA 18:0

0.8g


SFA 20:0

0.1g


MUFA 18:1

20.3g


PUFA 18:2

2.9g


PUFA 18:3

0.3g



PUFA 22:6 n-3 (DHA)

0.6g




MUFA 16:1

0.8g



MUFA 20:1

1.5g


PUFA 20:5 n-3 (EPA)

0.5g


MUFA 22:1

2.2g


PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

63.4mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanische makrele escabeche

A typical serving 216.99 gramm of Spanische makrele escabeche (216.99 grams) contains approximately 557.5239 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanische makrele escabeche depends on the ingredients and preparation method. On average, one serving 216.99 gramm (216.99 grams) of Spanische makrele escabeche contains approximately 43.2083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanische makrele escabeche depends on the ingredients exists in it. On average, 216.99 gramm of Spanische makrele escabeche (about 216.99 grams) contains approximately 22.4964 grams of protein.

On average, 216.99 gramm (about 216.99 grams) contains about 1.4416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 216.99 gramm (about 216.99 grams) contains about 8.5431 grams of carbohydrates.

Spanische makrele escabeche contains approximately 0.9378 grams of fiber in 216.99 gramm (about 216.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 558 calories?

The amount of exercise required to burn off 216.99 gramm Spanische makrele escabeche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.