Steak milanese
Common Food
30.01
% from protein27.85
% from carbs27.85
% from fatNutrition Facts
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Steak milanese Nutrients FAQs
Nutrients
- Vitamin A:Steak milanese has 180.7627 IU of Vitamin A.
- Vitamin B-12:Steak milanese has 1.8048 UG of Vitamin B-12.
- Vitamin B-6:Steak milanese has 0.4722 mg of Vitamin B-6.
- Vitamin C:Steak milanese has 0.0223 mg of Vitamin C.
- Vitamin D:Steak milanese has 24.6922 IU of Vitamin D.
- Steak milanese has 97.0541mg of Calcium.
- Steak milanese has 927.357mg of Sodium, Na.
- Steak milanese has 366.9mg of Potassium, K.
- Steak milanese has 4.8236mg of Iron.
What is the calorie content of Steak milanese?
A typical serving 1 Steak (182 grams) of Steak milanese contains approximately 510 calories.
You can check the exact calorie content by logging Steak milanese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak milanese have?
The amount of fat in Steak milanese depends on the ingredients and preparation method. On average, one serving 1 Steak (182 grams) of Steak milanese contains approximately 23.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak milanese have?
The protein content in Steak milanese depends on the ingredients exists in it. On average, 1 Steak (182 grams) of Steak milanese contains approximately 37.51 grams of protein.
Know your exact protein requirement and how much protein you get from Steak milanese, Download Nutribit app for healthier you!
How much sugar does a Steak milanese have?
On average, 1 Steak (182 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak milanese.
How Much carbohydrates (carbs) is in Steak milanese?
The amount of carbohydrates (carbs) in Steak milanese depends on its serving size and preparation. On average, 1 Steak (182 grams) contains about 34.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak milanese.
How Much Fiber is in Steak milanese?
Steak milanese contains approximately 2.25 grams of fiber in 1 Steak (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak milanese for healthier you!
What vitamins and minerals are in a Steak milanese?
Vitamins in Steak milanese:
Steak milanese contains following minerals:
General
Does Steak milanese contain caffeine?
Steak milanese does not contain any caffeine.
Does Steak milanese contain alcohol?
Steak milanese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak milanese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak milanese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak milanese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak milanese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak milanese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak milanese for free?
Yes! Since Steak milanese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak milanese with water tracking feature?
Nutribit automatically calculates the water content of Steak milanese and adds it to your daily hydration log. Simply log Steak milanese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak milanese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak milanese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak milanese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak milanese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak milanese
Protein and Vitamin B-12 in Steak milanese supports bone health.
Protein in Steak milanese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak milanese is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak milanese supports building and repairing tissues.
Builds and repairs tissues in Steak milanese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak milanese supports immune function.
Supports immune function in Steak milanese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak milanese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak milanese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak milanese provides energy.
Provides energy in Steak milanese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak milanese supports muscle growth and strength.
Supports muscle growth and strength in Steak milanese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak milanese helps in weight management.
Helps in weight management in Steak milanese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak milanese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak milanese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak milanese improves skin, hair, and nails.
Improves skin, hair, and nails in Steak milanese is essential for the health and growth of hair, skin, and nails.
Protein in Steak milanese regulates blood sugar levels.
Regulates blood sugar levels in Steak milanese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak milanese supports brain health
{{vitamin}} in Steak milanese supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak milanese boosts immune function
{{vitamin}} in Steak milanese boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak milanese promotes red blood cell production
{{vitamin}} in Steak milanese promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak milanese reduces symptoms of PMS
{{vitamin}} in Steak milanese reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak milanese supports heart health
{{vitamin}} in Steak milanese supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak milanese aids in protein metabolism
{{vitamin}} in Steak milanese aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak milanese improves mood and reduces depression
{{vitamin}} in Steak milanese improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak milanese supports healthy pregnancy
{{vitamin}} in Steak milanese supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak milanese helps prevent anemia
{{vitamin}} in Steak milanese helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak milanese reduces nausea during pregnancy
{{vitamin}} in Steak milanese reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Steak milanese supports DNA synthesis.
Vitamin B9 in Steak milanese is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Steak milanese promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Steak milanese intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Steak milanese helps prevent anemia.
Folate in Steak milanese helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Steak milanese supports heart health.
Vitamin B9 in Steak milanese helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Steak milanese improves brain function.
Folate in Steak milanese plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Steak milanese boosts immune function.
Adequate Boosts Immune Function in Steak milanese supports immune function by helping in the production of white blood cells.
Folate in Steak milanese promotes healthy skin and hair.
Vitamin B9 in Steak milanese aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Steak milanese regulates mood and mental health.
Folate in Steak milanese helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Steak milanese supports digestive health.
Folate in Steak milanese promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Steak milanese supports red blood cell production
Vitamin B12 in Steak milanese plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak milanese boosts energy levels
Vitamin B12 in Steak milanese aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak milanese promotes brain health
Vitamin B12 in Steak milanese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak milanese aids in DNA synthesis
Vitamin B12 in Steak milanese is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak milanese improves mood and mental health
Vitamin B12 in Steak milanese helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak milanese maintains healthy skin, hair, and nails
Vitamin B12 in Steak milanese contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak milanese prevents birth defects
Vitamin B12 in Steak milanese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak milanese reduces risk of macular degeneration
Vitamin B12 in Steak milanese lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak milanese supports cardiovascular health
Vitamin B12 in Steak milanese helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak milanese supports antioxidant protection.
Antioxidant Protection in Steak milanese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak milanese supports thyroid function.
Thyroid Function in Steak milanese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak milanese supports immune system health.
Immune System Support in Steak milanese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak milanese supports heart health.
Heart Health in Steak milanese helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak milanese supports cancer prevention.
Cancer Prevention in Steak milanese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak milanese supports cognitive function.
Cognitive Function in Steak milanese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak milanese supports skin health.
Skin Health in Steak milanese helps protect the skin from UV damage and supports wound healing.
Selenium in Steak milanese supports reproductive health.
Reproductive Health in Steak milanese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak milanese provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak milanese helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak milanese supports fluid balance.
Maintains Fluid Balance in Steak milanese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak milanese supports nerve function.
Supports Nerve Function in Steak milanese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak milanese helps regulate blood pressure.
Regulates Blood Pressure in Steak milanese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak milanese supports muscle function.
Aids Muscle Function in Steak milanese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak milanese aids nutrient absorption.
Improves Nutrient Absorption in Steak milanese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak milanese helps balance pH levels.
Balances pH Levels in Steak milanese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak milanese supports bone health.
Supports Bone Health in Steak milanese helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak milanese boosts immune system
Boosts Immune System in Steak milanese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak milanese promotes wound healing
Promotes Wound Healing in Steak milanese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak milanese supports growth and development
Supports Growth and Development in Steak milanese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak milanese improves skin health
Improves Skin Health in Steak milanese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak milanese enhances brain function
Enhances Brain Function in Steak milanese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak milanese regulates hormonal balance
Regulates Hormonal Balance in Steak milanese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak milanese supports healthy vision
Supports Healthy Vision in Steak milanese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak milanese improves digestive health
Improves Digestive Health in Steak milanese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak milanese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak milanese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak milanese reduces inflammation
Reduces Inflammation in Steak milanese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 510 calories?
The amount of exercise required to burn off 1 Steak Steak milanese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.