Hühnerfleisch milanese

Common Food

Total Energy

436.8

kcal

36.3

% from carbs

33.95

% from protein

29.75

% from fats

In 171.2 g

% daily value

Total Fat

14.1g

21.7%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

6.4g

Monounsaturated

3.9g

Cholesterol

165.6mg

55.2%

Sodium, Na

794.4mg

34.5%

Potassium, K

348.5mg

7.4%

Total Carbohydrates

38.7g

14.1%

Fiber

2.1g

7.6%

Sugars

1.9g

3.8%

Starch

16.5g

Protein

36.2g

72.4%

Water

79.2g

Ash

3.7g

Glucose

0.6g

Fructose

0.6g

Maltose

0.6g

Energy

1828kJ

Calcium, Ca

85.7mg

Iron, Fe

3.9mg

Magnesium, Mg

46.9mg

Phosphorus, P

321.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.5mg

Selenium, Se

46.5UG

Vitamin A, IU

211.5IU

Retinol

45.1UG

Vitamin A, RAE

48.1UG

Carotene, beta

35.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

24.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

130.6UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

14.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

93.8UG

Vitamin B-12

0.6UG

Choline, total

152.8mg

Vitamin K (phylloquinone)

27.9UG

Folic acid

63.4UG

Folate, food

30.4UG

Folate, DFE

138.3UG

Betaine

21.8mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

6.5g

Glycine

1.7g

Proline

1.9g

Serine

1.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

3.7g

PUFA 18:2

5.5g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

17.2mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hühnerfleisch milanese

A typical serving 171.16 gramm of Hühnerfleisch milanese (171.16 grams) contains approximately 436.8086 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühnerfleisch milanese depends on the ingredients and preparation method. On average, one serving 171.16 gramm (171.16 grams) of Hühnerfleisch milanese contains approximately 14.1033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühnerfleisch milanese depends on the ingredients exists in it. On average, 171.16 gramm of Hühnerfleisch milanese (about 171.16 grams) contains approximately 36.1831 grams of protein.

On average, 171.16 gramm (about 171.16 grams) contains about 1.8788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 171.16 gramm (about 171.16 grams) contains about 38.7052 grams of carbohydrates.

Hühnerfleisch milanese contains approximately 2.1392 grams of fiber in 171.16 gramm (about 171.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chick'n Milanese

Veestro Plants Please

500 kcal

Dunkles hühnerfleisch

Common Food

278 kcal

Gegrilltes hühnerfleisch

Common Food

348 kcal

Hühnerfleisch fattoush

Common Food

281 kcal

Hühnerfleisch carbonara

Common Food

1144 kcal

Hühnerfleisch frikadellen

Common Food

70 kcal

Hühnerfleisch marsala

Common Food

356 kcal

Hühnerfleisch florentine

Common Food

617 kcal

Hühnerfleisch scallopini

Common Food

504 kcal

Steak milanese

Common Food

510 kcal

Chicken Milanese

The Pickle Barrel

1400 kcal

Eggplant Milanese

Cafe Metro

610 kcal

Cauliflower Milanese Dinner

Veestro Plants Please

410 kcal

Deli buffalo hühnerfleisch

Common Food

12 kcal

Crunchy Chicken Milanese

Plated

840 kcal

Steak Milanese, Small

Crepe Maker

270 kcal

Chicken Milanese Panzanella

Romano's Macaroni Grill

760 kcal

Milanese Steak & Eggs

Romano's Macaroni Grill

1400 kcal

Chicken Milanese Soup

Baton Rouge Steakhouse & Bar

140 kcal

Alfredo penne mit hühnerfleisch

Common Food

1156 kcal

Lunch, Chicken Milanese Sandwich

Bertucci's

630 kcal

Roasted Garlic Chicken Milanese

Tyson

530 kcal

Milanese Style with Saffron Risotto

Alessi Autentico

180 kcal

How to burn 437 calories?

The amount of exercise required to burn off 171.16 gramm Hühnerfleisch milanese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.