Classic Quesadilla - Steak
La Salsa Fresh Mexican Grill
20.75
% from protein23.05
% from carbs23.05
% from fatNutrition Facts
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Classic Quesadilla - Steak Nutrients FAQs
Nutrients
- Classic Quesadilla - Steak has 1540mg of Sodium, Na.
What is the calorie content of Classic Quesadilla - Steak?
A typical serving 1 Serving (448 grams) of Classic Quesadilla - Steak contains approximately 1040 calories.
You can check the exact calorie content by logging Classic Quesadilla - Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Quesadilla - Steak have?
The amount of fat in Classic Quesadilla - Steak depends on the ingredients and preparation method. On average, one serving 1 Serving (448 grams) of Classic Quesadilla - Steak contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Quesadilla - Steak have?
The protein content in Classic Quesadilla - Steak depends on the ingredients exists in it. On average, 1 Serving (448 grams) of Classic Quesadilla - Steak contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Quesadilla - Steak, Download Nutribit app for healthier you!
How much sugar does a Classic Quesadilla - Steak have?
On average, 1 Serving (448 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Quesadilla - Steak.
How Much carbohydrates (carbs) is in Classic Quesadilla - Steak?
The amount of carbohydrates (carbs) in Classic Quesadilla - Steak depends on its serving size and preparation. On average, 1 Serving (448 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Quesadilla - Steak.
How Much Fiber is in Classic Quesadilla - Steak?
Classic Quesadilla - Steak contains approximately 3 grams of fiber in 1 Serving (448 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Quesadilla - Steak for healthier you!
What vitamins and minerals are in a Classic Quesadilla - Steak?
Classic Quesadilla - Steak contains following minerals:
General
Does Classic Quesadilla - Steak contain caffeine?
Classic Quesadilla - Steak does not contain any caffeine.
Does Classic Quesadilla - Steak contain alcohol?
Classic Quesadilla - Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Quesadilla - Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Quesadilla - Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Quesadilla - Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Quesadilla - Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Quesadilla - Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Quesadilla - Steak for free?
Yes! Since Classic Quesadilla - Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Quesadilla - Steak with water tracking feature?
Nutribit automatically calculates the water content of Classic Quesadilla - Steak and adds it to your daily hydration log. Simply log Classic Quesadilla - Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Quesadilla - Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Quesadilla - Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Quesadilla - Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Quesadilla - Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Quesadilla - Steak
Total Carbohydrates in Classic Quesadilla - Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Quesadilla - Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Quesadilla - Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Quesadilla - Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Quesadilla - Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Quesadilla - Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Quesadilla - Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Quesadilla - Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Quesadilla - Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Quesadilla - Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Quesadilla - Steak enhances brain function and helps improve memory and focus.
Glucose from Classic Quesadilla - Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Quesadilla - Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Quesadilla - Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Quesadilla - Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Quesadilla - Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Quesadilla - Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Quesadilla - Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Quesadilla - Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Quesadilla - Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Quesadilla - Steak supports building and repairing tissues.
Builds and repairs tissues in Classic Quesadilla - Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Quesadilla - Steak supports immune function.
Supports immune function in Classic Quesadilla - Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Quesadilla - Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Quesadilla - Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Quesadilla - Steak provides energy.
Provides energy in Classic Quesadilla - Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Quesadilla - Steak supports muscle growth and strength.
Supports muscle growth and strength in Classic Quesadilla - Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Quesadilla - Steak helps in weight management.
Helps in weight management in Classic Quesadilla - Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Quesadilla - Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Quesadilla - Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Quesadilla - Steak supports bone health.
Supports bone health in Classic Quesadilla - Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Quesadilla - Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Quesadilla - Steak is essential for the health and growth of hair, skin, and nails.
Protein in Classic Quesadilla - Steak regulates blood sugar levels.
Regulates blood sugar levels in Classic Quesadilla - Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Quesadilla - Steak supports fluid balance.
Maintains Fluid Balance in Classic Quesadilla - Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Quesadilla - Steak supports nerve function.
Supports Nerve Function in Classic Quesadilla - Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Quesadilla - Steak helps regulate blood pressure.
Regulates Blood Pressure in Classic Quesadilla - Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Quesadilla - Steak supports muscle function.
Aids Muscle Function in Classic Quesadilla - Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Quesadilla - Steak aids nutrient absorption.
Improves Nutrient Absorption in Classic Quesadilla - Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Quesadilla - Steak helps balance pH levels.
Balances pH Levels in Classic Quesadilla - Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Quesadilla - Steak supports bone health.
Supports Bone Health in Classic Quesadilla - Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 Serving Classic Quesadilla - Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.