Szechuan nudelsuppe

Common Food

Total Energy

573.1

kcal

25.41

% from carbs

44.81

% from protein

29.78

% from fats

In 713.7 g

% daily value


Total Fat

18.7g

28.8%


Saturated

4.7g

23.5%


Trans Fats

0.1g


Polyunsaturated

5.5g


Monounsaturated

6.6g


Cholesterol

127.3mg

42.4%


Sodium, Na

1530.1mg

66.5%


Potassium, K

1278.3mg

27.2%


Total Carbohydrates

35.9g

13%


Fiber

3.2g

11.5%


Sugars

11.4g

22.8%


Starch

18.1g


Protein

63.3g

126.6%


Water

587.6g





Ash

9.2g


Sucrose

5.4g


Glucose

1.5g


Fructose

1.2g



Maltose

0.3g



Energy

2395.9kJ



Calcium, Ca

169mg


Iron, Fe

8.6mg


Magnesium, Mg

92.7mg


Phosphorus, P

542.8mg


Zinc, Zn

18mg


Copper, Cu

0.5mg


Fluoride, F

202.7UG


Manganese, Mn

0.7mg


Selenium, Se

62.5UG


Vitamin A, IU

3240.2IU



Vitamin A, RAE

161.8UG


Carotene, beta

1926UG


Carotene, alpha

36.1UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

4.3IU


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG


Lycopene

322.3UG


Lutein + zeaxanthin

220.1UG



Tocopherol, gamma

0.9mg


Tocopherol, delta

0.3mg



Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

25.3mg


Thiamin

0.3mg


Riboflavin

0.6mg


Niacin

11.3mg


Pantothenic acid

1.1mg


Vitamin B-6

0.9mg


Folate, total

87.8UG


Vitamin B-12

6.2UG


Choline, total

25.2mg



Vitamin K (phylloquinone)

59UG



Folate, food

87.8UG


Folate, DFE

87.8UG


Betaine

14.1mg


Tryptophan

0.7g


Threonine

2.5g


Isoleucine

2.6g


Leucine

4.5g


Lysine

4.7g


Methionine

1.4g


Cystine

0.7g


Phenylalanine

2.3g


Tyrosine

1.9g


Valine

2.8g


Arginine

3.7g


Histidine

1.9g


Alanine

3.5g


Aspartic acid

5.3g


Glutamic acid

8.9g


Glycine

3.1g


Proline

2.6g


Serine

2.2g








SFA 14:0

0.3g


SFA 16:0

2.8g


SFA 18:0

1.3g



MUFA 18:1

5.8g


PUFA 18:2

4.8g


PUFA 18:3

0.6g


PUFA 20:4

0.1g





MUFA 16:1

0.5g







Phytosterols

22.5mg












MUFA 18:1 c

1.9g


PUFA 18:2 n-6 c,c

4.3g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Szechuan nudelsuppe

A typical serving 713.7 gramm of Szechuan nudelsuppe (713.7 grams) contains approximately 573.1181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Szechuan nudelsuppe depends on the ingredients and preparation method. On average, one serving 713.7 gramm (713.7 grams) of Szechuan nudelsuppe contains approximately 18.7461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Szechuan nudelsuppe depends on the ingredients exists in it. On average, 713.7 gramm of Szechuan nudelsuppe (about 713.7 grams) contains approximately 63.2764 grams of protein.

On average, 713.7 gramm (about 713.7 grams) contains about 11.3923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 713.7 gramm (about 713.7 grams) contains about 35.8839 grams of carbohydrates.

Szechuan nudelsuppe contains approximately 3.2109 grams of fiber in 713.7 gramm (about 713.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 573 calories?

The amount of exercise required to burn off 713.7 gramm Szechuan nudelsuppe

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.