Szechuan rindfleisch

Common Food

32.33

% from protein

3.83

% from carbs

3.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.1 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Szechuan rindfleisch Nutrients FAQs

Nutrients

What is the calorie content of Szechuan rindfleisch?

A typical serving 346.8 gramm (346.8 grams) of Szechuan rindfleisch contains approximately 910 calories.

You can check the exact calorie content by logging Szechuan rindfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Szechuan rindfleisch have?

The amount of fat in Szechuan rindfleisch depends on the ingredients and preparation method. On average, one serving 346.8 gramm (346.8 grams) of Szechuan rindfleisch contains approximately 63.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Szechuan rindfleisch have?

The protein content in Szechuan rindfleisch depends on the ingredients exists in it. On average, 346.8 gramm (346.8 grams) of Szechuan rindfleisch contains approximately 72.54 grams of protein.

Know your exact protein requirement and how much protein you get from Szechuan rindfleisch, Download Nutribit app for healthier you!

How much sugar does a Szechuan rindfleisch have?

On average, 346.8 gramm (346.8 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechuan rindfleisch.

How Much carbohydrates (carbs) is in Szechuan rindfleisch?

The amount of carbohydrates (carbs) in Szechuan rindfleisch depends on its serving size and preparation. On average, 346.8 gramm (346.8 grams) contains about 8.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Szechuan rindfleisch.

How Much Fiber is in Szechuan rindfleisch?

Szechuan rindfleisch contains approximately 0.86 grams of fiber in 346.8 gramm (346.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Szechuan rindfleisch for healthier you!

What vitamins and minerals are in a Szechuan rindfleisch?

Vitamins in Szechuan rindfleisch:

  • Vitamin A:Szechuan rindfleisch has 220.2575 IU of Vitamin A.
  • Vitamin B-12:Szechuan rindfleisch has 4.1583 UG of Vitamin B-12.
  • Vitamin B-6:Szechuan rindfleisch has 1.5595 mg of Vitamin B-6.
  • Vitamin C:Szechuan rindfleisch has 8.2489 mg of Vitamin C.

Szechuan rindfleisch contains following minerals:

  • Szechuan rindfleisch has 73.7987mg of Calcium.
  • Szechuan rindfleisch has 1784.9016mg of Sodium, Na.
  • Szechuan rindfleisch has 971.1598mg of Potassium, K.
  • Szechuan rindfleisch has 5.1656mg of Iron.

General

Does Szechuan rindfleisch contain caffeine?

Szechuan rindfleisch does not contain any caffeine.

Does Szechuan rindfleisch contain alcohol?

Szechuan rindfleisch contains approximately 0g of alcohol in 346.8 gramm (346.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Szechuan rindfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechuan rindfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Szechuan rindfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Szechuan rindfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechuan rindfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Szechuan rindfleisch for free?

Yes! Since Szechuan rindfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Szechuan rindfleisch with water tracking feature?

Nutribit automatically calculates the water content of Szechuan rindfleisch and adds it to your daily hydration log. Simply log Szechuan rindfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Szechuan rindfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Szechuan rindfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Szechuan rindfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Szechuan rindfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Szechuan rindfleisch

Protein and Vitamin B-12 in Szechuan rindfleisch supports bone health.

  • Protein in Szechuan rindfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Szechuan rindfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Szechuan rindfleisch supports bone health.

  • Magnesium in Szechuan rindfleisch helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Szechuan rindfleisch helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Szechuan rindfleisch aids muscle function.

  • Magnesium in Szechuan rindfleisch helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Szechuan rindfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Szechuan rindfleisch supports building and repairing tissues.

Builds and repairs tissues in Szechuan rindfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Szechuan rindfleisch supports immune function.

Supports immune function in Szechuan rindfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Szechuan rindfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Szechuan rindfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Szechuan rindfleisch provides energy.

Provides energy in Szechuan rindfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Szechuan rindfleisch supports muscle growth and strength.

Supports muscle growth and strength in Szechuan rindfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Szechuan rindfleisch helps in weight management.

Helps in weight management in Szechuan rindfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Szechuan rindfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Szechuan rindfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Szechuan rindfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Szechuan rindfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Szechuan rindfleisch regulates blood sugar levels.

Regulates blood sugar levels in Szechuan rindfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Szechuan rindfleisch supports brain health

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Vitamin B-6 in Szechuan rindfleisch boosts immune function

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Vitamin B-6 in Szechuan rindfleisch promotes red blood cell production

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Vitamin B-6 in Szechuan rindfleisch reduces symptoms of PMS

{{vitamin}} in Szechuan rindfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Szechuan rindfleisch supports heart health

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Vitamin B-6 in Szechuan rindfleisch aids in protein metabolism

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Vitamin B-6 in Szechuan rindfleisch improves mood and reduces depression

{{vitamin}} in Szechuan rindfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Szechuan rindfleisch supports healthy pregnancy

{{vitamin}} in Szechuan rindfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Szechuan rindfleisch helps prevent anemia

{{vitamin}} in Szechuan rindfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Szechuan rindfleisch reduces nausea during pregnancy

{{vitamin}} in Szechuan rindfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Szechuan rindfleisch supports red blood cell production

Vitamin B12 in Szechuan rindfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Szechuan rindfleisch boosts energy levels

Vitamin B12 in Szechuan rindfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Szechuan rindfleisch promotes brain health

Vitamin B12 in Szechuan rindfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Szechuan rindfleisch aids in DNA synthesis

Vitamin B12 in Szechuan rindfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Szechuan rindfleisch improves mood and mental health

Vitamin B12 in Szechuan rindfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Szechuan rindfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Szechuan rindfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Szechuan rindfleisch prevents birth defects

Vitamin B12 in Szechuan rindfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Szechuan rindfleisch reduces risk of macular degeneration

Vitamin B12 in Szechuan rindfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Szechuan rindfleisch supports cardiovascular health

Vitamin B12 in Szechuan rindfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Szechuan rindfleisch supports antioxidant protection.

Antioxidant Protection in Szechuan rindfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Szechuan rindfleisch supports thyroid function.

Thyroid Function in Szechuan rindfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Szechuan rindfleisch supports immune system health.

Immune System Support in Szechuan rindfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Szechuan rindfleisch supports heart health.

Heart Health in Szechuan rindfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Szechuan rindfleisch supports cancer prevention.

Cancer Prevention in Szechuan rindfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Szechuan rindfleisch supports cognitive function.

Cognitive Function in Szechuan rindfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Szechuan rindfleisch supports skin health.

Skin Health in Szechuan rindfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Szechuan rindfleisch supports reproductive health.

Reproductive Health in Szechuan rindfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Szechuan rindfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Szechuan rindfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Szechuan rindfleisch promotes heart health.

Promotes Heart Health in Szechuan rindfleisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Szechuan rindfleisch enhances nerve function.

Enhances Nerve Function in Szechuan rindfleisch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Szechuan rindfleisch improves sleep quality.

Improves Sleep Quality in Szechuan rindfleisch regulates sleep patterns by supporting melatonin production.

Magnesium in Szechuan rindfleisch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Szechuan rindfleisch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Szechuan rindfleisch reduces migraine frequency.

Reduces Migraine Frequency in Szechuan rindfleisch may help reduce the frequency and severity of migraines.

Magnesium in Szechuan rindfleisch promotes digestive health.

Promotes Digestive Health in Szechuan rindfleisch supports bowel function and helps prevent constipation.

Magnesium in Szechuan rindfleisch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Szechuan rindfleisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Szechuan rindfleisch boosts protein synthesis.

Boosts Protein Synthesis in Szechuan rindfleisch plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Szechuan rindfleisch supports fluid balance.

Maintains Fluid Balance in Szechuan rindfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Szechuan rindfleisch supports nerve function.

Supports Nerve Function in Szechuan rindfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Szechuan rindfleisch helps regulate blood pressure.

Regulates Blood Pressure in Szechuan rindfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Szechuan rindfleisch aids nutrient absorption.

Improves Nutrient Absorption in Szechuan rindfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Szechuan rindfleisch helps balance pH levels.

Balances pH Levels in Szechuan rindfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Szechuan rindfleisch supports heart health.

Supports Heart Health in Szechuan rindfleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Szechuan rindfleisch supports muscle function.

Muscle Function in Szechuan rindfleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Szechuan rindfleisch supports bone health.

Bone Health in Szechuan rindfleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Szechuan rindfleisch supports fluid balance.

Fluid Balance in Szechuan rindfleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Szechuan rindfleisch supports nerve function.

Nerve Function in Szechuan rindfleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Szechuan rindfleisch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Szechuan rindfleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Szechuan rindfleisch helps regulate blood sugar.

Regulates Blood Sugar in Szechuan rindfleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Szechuan rindfleisch reduces water retention.

Reduces Water Retention in Szechuan rindfleisch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Szechuan rindfleisch helps reduce hypertension.

Adequate Reduces Hypertension in Szechuan rindfleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Szechuan rindfleisch boosts immune system

Boosts Immune System in Szechuan rindfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Szechuan rindfleisch promotes wound healing

Promotes Wound Healing in Szechuan rindfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Szechuan rindfleisch supports growth and development

Supports Growth and Development in Szechuan rindfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Szechuan rindfleisch improves skin health

Improves Skin Health in Szechuan rindfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Szechuan rindfleisch enhances brain function

Enhances Brain Function in Szechuan rindfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Szechuan rindfleisch regulates hormonal balance

Regulates Hormonal Balance in Szechuan rindfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Szechuan rindfleisch supports healthy vision

Supports Healthy Vision in Szechuan rindfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Szechuan rindfleisch improves digestive health

Improves Digestive Health in Szechuan rindfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Szechuan rindfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Szechuan rindfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Szechuan rindfleisch reduces inflammation

Reduces Inflammation in Szechuan rindfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 910 calories?

The amount of exercise required to burn off 346.8 gramm Szechuan rindfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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