Szechuan garnelen

Common Food

47.78

% from protein

25.66

% from carbs

25.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 7.4 mg
0.3%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 13.4 IU

Retinol 0.5 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 5.8 UG

Carotene, alpha 2.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Szechuan garnelen Nutrients FAQs

Nutrients

What is the calorie content of Szechuan garnelen?

A typical serving 222.09 gramm (222.09 grams) of Szechuan garnelen contains approximately 252 calories.

You can check the exact calorie content by logging Szechuan garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Szechuan garnelen have?

The amount of fat in Szechuan garnelen depends on the ingredients and preparation method. On average, one serving 222.09 gramm (222.09 grams) of Szechuan garnelen contains approximately 7.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Szechuan garnelen have?

The protein content in Szechuan garnelen depends on the ingredients exists in it. On average, 222.09 gramm (222.09 grams) of Szechuan garnelen contains approximately 29.1 grams of protein.

Know your exact protein requirement and how much protein you get from Szechuan garnelen, Download Nutribit app for healthier you!

How much sugar does a Szechuan garnelen have?

On average, 222.09 gramm (222.09 grams) contains about 5.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechuan garnelen.

How Much carbohydrates (carbs) is in Szechuan garnelen?

The amount of carbohydrates (carbs) in Szechuan garnelen depends on its serving size and preparation. On average, 222.09 gramm (222.09 grams) contains about 15.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Szechuan garnelen.

How Much Fiber is in Szechuan garnelen?

Szechuan garnelen contains approximately 1.28 grams of fiber in 222.09 gramm (222.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Szechuan garnelen for healthier you!

What vitamins and minerals are in a Szechuan garnelen?

Vitamins in Szechuan garnelen:

  • Vitamin A:Szechuan garnelen has 2973.4133 IU of Vitamin A.
  • Vitamin B-12:Szechuan garnelen has 1.992 UG of Vitamin B-12.
  • Vitamin B-6:Szechuan garnelen has 0.4393 mg of Vitamin B-6.
  • Vitamin C:Szechuan garnelen has 30.3691 mg of Vitamin C.
  • Vitamin D:Szechuan garnelen has 4.8 IU of Vitamin D.
  • Vitamin K:Szechuan garnelen has 0.48 UG of Vitamin K.

Szechuan garnelen contains following minerals:

  • Szechuan garnelen has 127.9692mg of Calcium.
  • Szechuan garnelen has 1644.8589mg of Sodium, Na.
  • Szechuan garnelen has 368.9683mg of Potassium, K.
  • Szechuan garnelen has 0.8944mg of Iron.

General

Does Szechuan garnelen contain caffeine?

Szechuan garnelen does not contain any caffeine.

Does Szechuan garnelen contain alcohol?

Szechuan garnelen contains approximately 0g of alcohol in 222.09 gramm (222.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Szechuan garnelen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechuan garnelen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Szechuan garnelen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Szechuan garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechuan garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Szechuan garnelen for free?

Yes! Since Szechuan garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Szechuan garnelen with water tracking feature?

Nutribit automatically calculates the water content of Szechuan garnelen and adds it to your daily hydration log. Simply log Szechuan garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Szechuan garnelen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Szechuan garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Szechuan garnelen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Szechuan garnelen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Szechuan garnelen

Protein, Vitamin A and Vitamin B-12 in Szechuan garnelen supports bone health.

  • Protein in Szechuan garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Szechuan garnelen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Szechuan garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Szechuan garnelen boosts immune function.

  • Vitamin A in Szechuan garnelen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Szechuan garnelen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Szechuan garnelen promotes healthy skin.

  • Vitamin A in Szechuan garnelen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Szechuan garnelen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Szechuan garnelen supports building and repairing tissues.

Builds and repairs tissues in Szechuan garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Szechuan garnelen supports immune function.

Supports immune function in Szechuan garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Szechuan garnelen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Szechuan garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Szechuan garnelen provides energy.

Provides energy in Szechuan garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Szechuan garnelen supports muscle growth and strength.

Supports muscle growth and strength in Szechuan garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Szechuan garnelen helps in weight management.

Helps in weight management in Szechuan garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Szechuan garnelen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Szechuan garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Szechuan garnelen improves skin, hair, and nails.

Improves skin, hair, and nails in Szechuan garnelen is essential for the health and growth of hair, skin, and nails.

Protein in Szechuan garnelen regulates blood sugar levels.

Regulates blood sugar levels in Szechuan garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Szechuan garnelen supports eye health.

Vitamin A in Szechuan garnelen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Szechuan garnelen enhances reproductive health.

Vitamin A in Szechuan garnelen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Szechuan garnelen reduces the risk of certain cancers.

Vitamin A in Szechuan garnelen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Szechuan garnelen promotes healthy development during pregnancy.

Vitamin A in Szechuan garnelen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Szechuan garnelen maintains healthy mucous membranes.

Vitamin A in Szechuan garnelen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Szechuan garnelen improves wound healing.

Vitamin A in Szechuan garnelen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Szechuan garnelen may reduce the risk of macular degeneration.

Vitamin A in Szechuan garnelen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Szechuan garnelen supports brain health

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Vitamin B-6 in Szechuan garnelen boosts immune function

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Vitamin B-6 in Szechuan garnelen promotes red blood cell production

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Vitamin B-6 in Szechuan garnelen reduces symptoms of PMS

{{vitamin}} in Szechuan garnelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Szechuan garnelen supports heart health

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Vitamin B-6 in Szechuan garnelen aids in protein metabolism

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Vitamin B-6 in Szechuan garnelen improves mood and reduces depression

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Vitamin B-6 in Szechuan garnelen supports healthy pregnancy

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Vitamin B-6 in Szechuan garnelen helps prevent anemia

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Vitamin B-6 in Szechuan garnelen reduces nausea during pregnancy

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Vitamin B-12 in Szechuan garnelen supports red blood cell production

Vitamin B12 in Szechuan garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Szechuan garnelen boosts energy levels

Vitamin B12 in Szechuan garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Szechuan garnelen promotes brain health

Vitamin B12 in Szechuan garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Szechuan garnelen aids in DNA synthesis

Vitamin B12 in Szechuan garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Szechuan garnelen improves mood and mental health

Vitamin B12 in Szechuan garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Szechuan garnelen maintains healthy skin, hair, and nails

Vitamin B12 in Szechuan garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Szechuan garnelen prevents birth defects

Vitamin B12 in Szechuan garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Szechuan garnelen reduces risk of macular degeneration

Vitamin B12 in Szechuan garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Szechuan garnelen supports cardiovascular health

Vitamin B12 in Szechuan garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Szechuan garnelen supports antioxidant protection.

Antioxidant Protection in Szechuan garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Szechuan garnelen supports thyroid function.

Thyroid Function in Szechuan garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Szechuan garnelen supports immune system health.

Immune System Support in Szechuan garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Szechuan garnelen supports heart health.

Heart Health in Szechuan garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Szechuan garnelen supports cancer prevention.

Cancer Prevention in Szechuan garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Szechuan garnelen supports cognitive function.

Cognitive Function in Szechuan garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Szechuan garnelen supports skin health.

Skin Health in Szechuan garnelen helps protect the skin from UV damage and supports wound healing.

Selenium in Szechuan garnelen supports reproductive health.

Reproductive Health in Szechuan garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Szechuan garnelen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Szechuan garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Szechuan garnelen supports fluid balance.

Maintains Fluid Balance in Szechuan garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Szechuan garnelen supports nerve function.

Supports Nerve Function in Szechuan garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Szechuan garnelen helps regulate blood pressure.

Regulates Blood Pressure in Szechuan garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Szechuan garnelen supports muscle function.

Aids Muscle Function in Szechuan garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Szechuan garnelen aids nutrient absorption.

Improves Nutrient Absorption in Szechuan garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Szechuan garnelen helps balance pH levels.

Balances pH Levels in Szechuan garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Szechuan garnelen supports bone health.

Supports Bone Health in Szechuan garnelen helps retain calcium and prevent the loss of bone density over time.

Copper in Szechuan garnelen supports red blood cell formation.

Copper in Szechuan garnelen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Szechuan garnelen promotes healthy bones and connective tissues.

Copper in Szechuan garnelen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Szechuan garnelen supports nervous system health.

Copper in Szechuan garnelen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Szechuan garnelen acts as an antioxidant.

Copper in Szechuan garnelen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Szechuan garnelen enhances iron absorption.

Copper in Szechuan garnelen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Szechuan garnelen maintains cardiovascular health.

Copper in Szechuan garnelen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Szechuan garnelen supports energy production.

Copper in Szechuan garnelen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Szechuan garnelen regulates blood pressure.

Copper in Szechuan garnelen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Szechuan garnelen boosts immune system

Boosts Immune System in Szechuan garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Szechuan garnelen promotes wound healing

Promotes Wound Healing in Szechuan garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Szechuan garnelen supports growth and development

Supports Growth and Development in Szechuan garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Szechuan garnelen improves skin health

Improves Skin Health in Szechuan garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Szechuan garnelen enhances brain function

Enhances Brain Function in Szechuan garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Szechuan garnelen regulates hormonal balance

Regulates Hormonal Balance in Szechuan garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Szechuan garnelen supports healthy vision

Supports Healthy Vision in Szechuan garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Szechuan garnelen improves digestive health

Improves Digestive Health in Szechuan garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Szechuan garnelen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Szechuan garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Szechuan garnelen reduces inflammation

Reduces Inflammation in Szechuan garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 252 calories?

The amount of exercise required to burn off 222.09 gramm Szechuan garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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