Szechuan Shrimp

Jenny Craig

21.33

% from protein

58.67

% from carbs

58.67

% from fat
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Nutrition Facts

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Serving size
In 213 g(213g)
Amount per serving
Calories
230
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Cholesterol 40 mg
13.3%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 33 g
12%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin A 750 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 1.1 mg

Szechuan Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Szechuan Shrimp?

A typical serving 1 package (213 grams) of Szechuan Shrimp contains approximately 230 calories.

You can check the exact calorie content by logging Szechuan Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Szechuan Shrimp have?

The amount of fat in Szechuan Shrimp depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Szechuan Shrimp contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Szechuan Shrimp have?

The protein content in Szechuan Shrimp depends on the ingredients exists in it. On average, 1 package (213 grams) of Szechuan Shrimp contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Szechuan Shrimp, Download Nutribit app for healthier you!

How much sugar does a Szechuan Shrimp have?

On average, 1 package (213 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechuan Shrimp.

How Much carbohydrates (carbs) is in Szechuan Shrimp?

The amount of carbohydrates (carbs) in Szechuan Shrimp depends on its serving size and preparation. On average, 1 package (213 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Szechuan Shrimp.

How Much Fiber is in Szechuan Shrimp?

Szechuan Shrimp contains approximately 4 grams of fiber in 1 package (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Szechuan Shrimp for healthier you!

What vitamins and minerals are in a Szechuan Shrimp?

Vitamins in Szechuan Shrimp:

  • Vitamin A:Szechuan Shrimp has 750 IU of Vitamin A.
  • Vitamin C:Szechuan Shrimp has 2.4 mg of Vitamin C.

Szechuan Shrimp contains following minerals:

  • Szechuan Shrimp has 52mg of Calcium.
  • Szechuan Shrimp has 480mg of Sodium, Na.
  • Szechuan Shrimp has 1.08mg of Iron.

General

Does Szechuan Shrimp contain caffeine?

Szechuan Shrimp does not contain any caffeine.

Does Szechuan Shrimp contain alcohol?

Szechuan Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Szechuan Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechuan Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Szechuan Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Szechuan Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechuan Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Szechuan Shrimp for free?

Yes! Since Szechuan Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Szechuan Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Szechuan Shrimp and adds it to your daily hydration log. Simply log Szechuan Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Szechuan Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Szechuan Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Szechuan Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Szechuan Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Szechuan Shrimp

Protein and Vitamin A in Szechuan Shrimp supports bone health.

  • Protein in Szechuan Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Szechuan Shrimp contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Szechuan Shrimp supports building and repairing tissues.

Builds and repairs tissues in Szechuan Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Szechuan Shrimp supports immune function.

Supports immune function in Szechuan Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Szechuan Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Szechuan Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Szechuan Shrimp provides energy.

Provides energy in Szechuan Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Szechuan Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Szechuan Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Szechuan Shrimp helps in weight management.

Helps in weight management in Szechuan Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Szechuan Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Szechuan Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Szechuan Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Szechuan Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Szechuan Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Szechuan Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Szechuan Shrimp supports eye health.

Vitamin A in Szechuan Shrimp is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Szechuan Shrimp boosts immune function.

Vitamin A in Szechuan Shrimp helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Szechuan Shrimp promotes healthy skin.

Vitamin A in Szechuan Shrimp supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Szechuan Shrimp enhances reproductive health.

Vitamin A in Szechuan Shrimp plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Szechuan Shrimp reduces the risk of certain cancers.

Vitamin A in Szechuan Shrimp helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Szechuan Shrimp promotes healthy development during pregnancy.

Vitamin A in Szechuan Shrimp is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Szechuan Shrimp maintains healthy mucous membranes.

Vitamin A in Szechuan Shrimp helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Szechuan Shrimp improves wound healing.

Vitamin A in Szechuan Shrimp promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Szechuan Shrimp may reduce the risk of macular degeneration.

Vitamin A in Szechuan Shrimp, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Szechuan Shrimp supports fluid balance.

Maintains Fluid Balance in Szechuan Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Szechuan Shrimp supports nerve function.

Supports Nerve Function in Szechuan Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Szechuan Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Szechuan Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Szechuan Shrimp supports muscle function.

Aids Muscle Function in Szechuan Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Szechuan Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Szechuan Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Szechuan Shrimp helps balance pH levels.

Balances pH Levels in Szechuan Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Szechuan Shrimp supports bone health.

Supports Bone Health in Szechuan Shrimp helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 package Szechuan Shrimp

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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