Soba nudelsuppe

Common Food

26.78

% from protein

56.21

% from carbs

56.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soba nudelsuppe Nutrients FAQs

Nutrients

What is the calorie content of Soba nudelsuppe?

A typical serving 482 gramm (482 grams) of Soba nudelsuppe contains approximately 289 calories.

You can check the exact calorie content by logging Soba nudelsuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soba nudelsuppe have?

The amount of fat in Soba nudelsuppe depends on the ingredients and preparation method. On average, one serving 482 gramm (482 grams) of Soba nudelsuppe contains approximately 5.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soba nudelsuppe have?

The protein content in Soba nudelsuppe depends on the ingredients exists in it. On average, 482 gramm (482 grams) of Soba nudelsuppe contains approximately 20.04 grams of protein.

Know your exact protein requirement and how much protein you get from Soba nudelsuppe, Download Nutribit app for healthier you!

How much sugar does a Soba nudelsuppe have?

On average, 482 gramm (482 grams) contains about 5.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba nudelsuppe.

How Much carbohydrates (carbs) is in Soba nudelsuppe?

The amount of carbohydrates (carbs) in Soba nudelsuppe depends on its serving size and preparation. On average, 482 gramm (482 grams) contains about 42.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soba nudelsuppe.

How Much Fiber is in Soba nudelsuppe?

Soba nudelsuppe contains approximately 0.38 grams of fiber in 482 gramm (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soba nudelsuppe for healthier you!

What vitamins and minerals are in a Soba nudelsuppe?

Vitamins in Soba nudelsuppe:

  • Vitamin A:Soba nudelsuppe has 314.4072 IU of Vitamin A.
  • Vitamin B-12:Soba nudelsuppe has 2.0209 UG of Vitamin B-12.
  • Vitamin B-6:Soba nudelsuppe has 0.2521 mg of Vitamin B-6.
  • Vitamin C:Soba nudelsuppe has 2.0226 mg of Vitamin C.
  • Vitamin D:Soba nudelsuppe has 29.0055 IU of Vitamin D.

Soba nudelsuppe contains following minerals:

  • Soba nudelsuppe has 47.0347mg of Calcium.
  • Soba nudelsuppe has 1649.2289mg of Sodium, Na.
  • Soba nudelsuppe has 575.6276mg of Potassium, K.
  • Soba nudelsuppe has 1.8523mg of Iron.

General

Does Soba nudelsuppe contain caffeine?

Soba nudelsuppe does not contain any caffeine.

Does Soba nudelsuppe contain alcohol?

Soba nudelsuppe contains approximately 1g of alcohol in 482 gramm (482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soba nudelsuppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba nudelsuppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soba nudelsuppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soba nudelsuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba nudelsuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soba nudelsuppe for free?

Yes! Since Soba nudelsuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soba nudelsuppe with water tracking feature?

Nutribit automatically calculates the water content of Soba nudelsuppe and adds it to your daily hydration log. Simply log Soba nudelsuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soba nudelsuppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soba nudelsuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soba nudelsuppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soba nudelsuppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soba nudelsuppe

Protein and Vitamin B-12 in Soba nudelsuppe supports bone health.

  • Protein in Soba nudelsuppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soba nudelsuppe is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Soba nudelsuppe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soba nudelsuppe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soba nudelsuppe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soba nudelsuppe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soba nudelsuppe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soba nudelsuppe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soba nudelsuppe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soba nudelsuppe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soba nudelsuppe aids weight management by helping you feel full longer.

Fiber-rich carbs from Soba nudelsuppe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soba nudelsuppe enhances brain function and helps improve memory and focus.

Glucose from Soba nudelsuppe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soba nudelsuppe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soba nudelsuppe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soba nudelsuppe promotes gut health by feeding beneficial gut bacteria.

Fiber in Soba nudelsuppe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soba nudelsuppe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soba nudelsuppe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soba nudelsuppe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soba nudelsuppe, help regulate blood pressure and reduce hypertension risk.

Protein in Soba nudelsuppe supports building and repairing tissues.

Builds and repairs tissues in Soba nudelsuppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soba nudelsuppe supports immune function.

Supports immune function in Soba nudelsuppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soba nudelsuppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soba nudelsuppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soba nudelsuppe provides energy.

Provides energy in Soba nudelsuppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soba nudelsuppe supports muscle growth and strength.

Supports muscle growth and strength in Soba nudelsuppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soba nudelsuppe helps in weight management.

Helps in weight management in Soba nudelsuppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soba nudelsuppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soba nudelsuppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soba nudelsuppe improves skin, hair, and nails.

Improves skin, hair, and nails in Soba nudelsuppe is essential for the health and growth of hair, skin, and nails.

Protein in Soba nudelsuppe regulates blood sugar levels.

Regulates blood sugar levels in Soba nudelsuppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Soba nudelsuppe supports red blood cell production

Vitamin B12 in Soba nudelsuppe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soba nudelsuppe boosts energy levels

Vitamin B12 in Soba nudelsuppe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soba nudelsuppe promotes brain health

Vitamin B12 in Soba nudelsuppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soba nudelsuppe aids in DNA synthesis

Vitamin B12 in Soba nudelsuppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soba nudelsuppe improves mood and mental health

Vitamin B12 in Soba nudelsuppe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soba nudelsuppe maintains healthy skin, hair, and nails

Vitamin B12 in Soba nudelsuppe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soba nudelsuppe prevents birth defects

Vitamin B12 in Soba nudelsuppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soba nudelsuppe reduces risk of macular degeneration

Vitamin B12 in Soba nudelsuppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soba nudelsuppe supports cardiovascular health

Vitamin B12 in Soba nudelsuppe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soba nudelsuppe supports antioxidant protection.

Antioxidant Protection in Soba nudelsuppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soba nudelsuppe supports thyroid function.

Thyroid Function in Soba nudelsuppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soba nudelsuppe supports immune system health.

Immune System Support in Soba nudelsuppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soba nudelsuppe supports heart health.

Heart Health in Soba nudelsuppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soba nudelsuppe supports cancer prevention.

Cancer Prevention in Soba nudelsuppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soba nudelsuppe supports cognitive function.

Cognitive Function in Soba nudelsuppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soba nudelsuppe supports skin health.

Skin Health in Soba nudelsuppe helps protect the skin from UV damage and supports wound healing.

Selenium in Soba nudelsuppe supports reproductive health.

Reproductive Health in Soba nudelsuppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soba nudelsuppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soba nudelsuppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soba nudelsuppe supports fluid balance.

Maintains Fluid Balance in Soba nudelsuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soba nudelsuppe supports nerve function.

Supports Nerve Function in Soba nudelsuppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soba nudelsuppe helps regulate blood pressure.

Regulates Blood Pressure in Soba nudelsuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soba nudelsuppe supports muscle function.

Aids Muscle Function in Soba nudelsuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soba nudelsuppe aids nutrient absorption.

Improves Nutrient Absorption in Soba nudelsuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soba nudelsuppe helps balance pH levels.

Balances pH Levels in Soba nudelsuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soba nudelsuppe supports bone health.

Supports Bone Health in Soba nudelsuppe helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 482 gramm Soba nudelsuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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