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Soba nudelsuppe

Common Food

289

kcal Energy

56.2%

% from carbs

26.8%

% from protein

17%

% from fats

In 482 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g
Calories
289

% Daily Value

Total Fat 5.66 g
8.7%
Saturated 1.66 g
8.3%
Trans Fats 0.01 g
Polyunsaturated 1.13 g
Monounsaturated 1.94 g
Cholesterol 134.06 mg
44.7%
Sodium, Na 1649.23 mg
71.7%
Potassium, K 575.63 mg
12.2%
Total Carbohydrates 42.07 g
15.3%
Fiber 0.38 g
1.4%
Sugars 5.81 g
11.6%
Alcohol 0.55 g
Protein 20.04 g
40.1%
Water 408.68 g
Caffeine 0 mg
Vitamin D 0.71 mcg
3.5%
Iron 1.85 mg
10.3%
Vitamin A, IU 314.41 IU
Retinol 61.54 UG
Vitamin A, RAE 66.98 UG
Carotene, beta 65.12 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin D (D2 + D3), International Units 29.01 IU
Vitamin D3 (cholecalciferol) 0.71 UG
Vitamin D (D2 + D3) 0.71 UG
Cryptoxanthin, beta 3.18 UG
Lycopene 0 UG
Lutein + zeaxanthin 274.45 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.02 mg
Thiamin 0.26 mg
Riboflavin 0.43 mg
Niacin 4.28 mg
Pantothenic acid 1.8 mg
Vitamin B-6 0.25 mg
Folate, total 41.81 UG
Folic acid 0 UG
Folate, food 41.81 UG
Folate, DFE 41.81 UG
Vitamin B-12 2.02 UG
Choline, total 125.48 mg
Vitamin K (Dihydrophylloquinone) 0.04 UG
Vitamin K (phylloquinone) 17.7 UG
Calcium, Ca 47.03 mg
Iron, Fe 1.85 mg
Magnesium, Mg 53 mg
Phosphorus, P 286.13 mg
Zinc, Zn 1.01 mg
Copper, Cu 0.2 mg
Fluoride, F 0.39 UG
Manganese, Mn 0.97 mg
Selenium, Se 13.57 UG
Ash 6.01 g
Sucrose 5.42 g
Glucose 0.19 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1211.71 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 1.17 g
SFA 18:0 0.38 g
SFA 20:0 0 g
MUFA 18:1 1.63 g
PUFA 18:2 0.67 g
PUFA 18:3 0.04 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.14 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.25 g
PUFA 18:4 0.01 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.09 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.04 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.54 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 6.15 mg
Tryptophan 0.2 g
Threonine 0.54 g
Isoleucine 0.62 g
Leucine 1.04 g
Lysine 0.75 g
Methionine 0.27 g
Cystine 0.27 g
Phenylalanine 0.67 g
Tyrosine 0.4 g
Valine 0.78 g
Arginine 0.91 g
Histidine 0.34 g
Alanine 0.73 g
Aspartic acid 1.23 g
Glutamic acid 2.71 g
Glycine 0.76 g
Proline 0.79 g
Serine 0.85 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soba nudelsuppe

Nutrients

What is the calorie content of Soba nudelsuppe?

A typical serving 482 gramm of Soba nudelsuppe (482 grams) contains approximately 288.9861 calories. You can check the exact calorie content by logging Soba nudelsuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soba nudelsuppe have?

The amount of fat in Soba nudelsuppe depends on the ingredients and preparation method. On average, one serving 482 gramm (482 grams) of Soba nudelsuppe contains approximately 5.6611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soba nudelsuppe have?

The protein content in Soba nudelsuppe depends on the ingredients exists in it. On average, 482 gramm of Soba nudelsuppe (about 482 grams) contains approximately 20.0436 grams of protein.

Is Soba nudelsuppe a good source of protein?

The protein content in Soba nudelsuppe depends on the ingredients exists in it. On average, 482 gramm of Soba nudelsuppe (about 482 grams) contains approximately 20.0436 grams of protein.

How much sugar does a Soba nudelsuppe have?

On average, 482 gramm (about 482 grams) contains about 5.8133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soba nudelsuppe contain added sugar?

On average, 482 gramm (about 482 grams) contains about 5.8133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soba nudelsuppe?

On average, 482 gramm (about 482 grams) contains about 42.066 grams of carbohydrates.

How Much Fiber is in Soba nudelsuppe?

Soba nudelsuppe contains approximately 0.3845 grams of fiber in 482 gramm (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soba nudelsuppe?

Soba nudelsuppe contains approximately 0.3845 grams of fiber in 482 gramm (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soba nudelsuppe suitable for vegans?

Soba nudelsuppe contains approximately 0.3845 grams of fiber in 482 gramm (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soba nudelsuppe contain caffeine?

Soba nudelsuppe contains approximately 0.3845 grams of fiber in 482 gramm (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soba nudelsuppe contain alcohol?

Soba nudelsuppe contains approximately 0.3845 grams of fiber in 482 gramm (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soba nudelsuppe healthier?

Soba nudelsuppe contains approximately 0.3845 grams of fiber in 482 gramm (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soba nudelsuppe in Nutribit?

Soba nudelsuppe contains approximately 0.3845 grams of fiber in 482 gramm (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soba nudelsuppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba nudelsuppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soba nudelsuppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soba nudelsuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba nudelsuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soba nudelsuppe for free?

Yes! Since Soba nudelsuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soba nudelsuppe with water tracking feature?

Nutribit automatically calculates the water content of Soba nudelsuppe and adds it to your daily hydration log. Simply log Soba nudelsuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soba nudelsuppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soba nudelsuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soba nudelsuppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soba nudelsuppe data can be accessed offline in the Nutribit app anytime anywhere!