Szechuan Beef

Main Course, High protein, high fat

Total Energy

500

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

1500mg

65.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

30g

60%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

25mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Szechuan Beef

A typical serving 1 Plate of Szechuan Beef (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Szechuan Beef depends on the ingredients and preparation method. On average, one serving 1 Plate (350 grams) of Szechuan Beef contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Szechuan Beef depends on the ingredients exists in it. On average, 1 Plate of Szechuan Beef (about 350 grams) contains approximately 30 grams of protein.

On average, 1 Plate (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 350 grams) contains about 40 grams of carbohydrates.

Szechuan Beef contains approximately 3 grams of fiber in 1 Plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Plate Szechuan Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.