Szechuan prawn

Common Food

47.78

% from protein

25.66

% from carbs

25.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 7.4 mg
0.3%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 13.4 IU

Retinol 0.5 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 5.8 UG

Carotene, alpha 2.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Szechuan prawn Nutrients FAQs

Nutrients

What is the calorie content of Szechuan prawn?

A typical serving 222.09 grams (222.09 grams) of Szechuan prawn contains approximately 252 calories.

You can check the exact calorie content by logging Szechuan prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Szechuan prawn have?

The amount of fat in Szechuan prawn depends on the ingredients and preparation method. On average, one serving 222.09 grams (222.09 grams) of Szechuan prawn contains approximately 7.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Szechuan prawn have?

The protein content in Szechuan prawn depends on the ingredients exists in it. On average, 222.09 grams (222.09 grams) of Szechuan prawn contains approximately 29.1 grams of protein.

Know your exact protein requirement and how much protein you get from Szechuan prawn, Download Nutribit app for healthier you!

How much sugar does a Szechuan prawn have?

On average, 222.09 grams (222.09 grams) contains about 5.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechuan prawn.

How Much carbohydrates (carbs) is in Szechuan prawn?

The amount of carbohydrates (carbs) in Szechuan prawn depends on its serving size and preparation. On average, 222.09 grams (222.09 grams) contains about 15.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Szechuan prawn.

How Much Fiber is in Szechuan prawn?

Szechuan prawn contains approximately 1.28 grams of fiber in 222.09 grams (222.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Szechuan prawn for healthier you!

What vitamins and minerals are in a Szechuan prawn?

Vitamins in Szechuan prawn:

  • Vitamin A:Szechuan prawn has 2973.4133 IU of Vitamin A.
  • Vitamin B-12:Szechuan prawn has 1.992 UG of Vitamin B-12.
  • Vitamin B-6:Szechuan prawn has 0.4393 mg of Vitamin B-6.
  • Vitamin C:Szechuan prawn has 30.3691 mg of Vitamin C.
  • Vitamin D:Szechuan prawn has 4.8 IU of Vitamin D.
  • Vitamin K:Szechuan prawn has 0.48 UG of Vitamin K.

Szechuan prawn contains following minerals:

  • Szechuan prawn has 127.9692mg of Calcium.
  • Szechuan prawn has 1644.8589mg of Sodium, Na.
  • Szechuan prawn has 368.9683mg of Potassium, K.
  • Szechuan prawn has 0.8944mg of Iron.

General

Does Szechuan prawn contain caffeine?

Szechuan prawn does not contain any caffeine.

Does Szechuan prawn contain alcohol?

Szechuan prawn contains approximately 0g of alcohol in 222.09 grams (222.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Szechuan prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechuan prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Szechuan prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Szechuan prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechuan prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Szechuan prawn for free?

Yes! Since Szechuan prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Szechuan prawn with water tracking feature?

Nutribit automatically calculates the water content of Szechuan prawn and adds it to your daily hydration log. Simply log Szechuan prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Szechuan prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Szechuan prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Szechuan prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Szechuan prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Szechuan prawn

Protein, Vitamin A and Vitamin B-12 in Szechuan prawn supports bone health.

  • Protein in Szechuan prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Szechuan prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Szechuan prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Szechuan prawn boosts immune function.

  • Vitamin A in Szechuan prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Szechuan prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Szechuan prawn promotes healthy skin.

  • Vitamin A in Szechuan prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Szechuan prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Szechuan prawn supports building and repairing tissues.

Builds and repairs tissues in Szechuan prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Szechuan prawn supports immune function.

Supports immune function in Szechuan prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Szechuan prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Szechuan prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Szechuan prawn provides energy.

Provides energy in Szechuan prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Szechuan prawn supports muscle growth and strength.

Supports muscle growth and strength in Szechuan prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Szechuan prawn helps in weight management.

Helps in weight management in Szechuan prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Szechuan prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Szechuan prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Szechuan prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Szechuan prawn is essential for the health and growth of hair, skin, and nails.

Protein in Szechuan prawn regulates blood sugar levels.

Regulates blood sugar levels in Szechuan prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Szechuan prawn supports eye health.

Vitamin A in Szechuan prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Szechuan prawn enhances reproductive health.

Vitamin A in Szechuan prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Szechuan prawn reduces the risk of certain cancers.

Vitamin A in Szechuan prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Szechuan prawn promotes healthy development during pregnancy.

Vitamin A in Szechuan prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Szechuan prawn maintains healthy mucous membranes.

Vitamin A in Szechuan prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Szechuan prawn improves wound healing.

Vitamin A in Szechuan prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Szechuan prawn may reduce the risk of macular degeneration.

Vitamin A in Szechuan prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Szechuan prawn supports brain health

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Vitamin B-6 in Szechuan prawn boosts immune function

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Vitamin B-6 in Szechuan prawn promotes red blood cell production

{{vitamin}} in Szechuan prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Szechuan prawn reduces symptoms of PMS

{{vitamin}} in Szechuan prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Szechuan prawn supports heart health

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Vitamin B-6 in Szechuan prawn aids in protein metabolism

{{vitamin}} in Szechuan prawn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Szechuan prawn improves mood and reduces depression

{{vitamin}} in Szechuan prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Szechuan prawn supports healthy pregnancy

{{vitamin}} in Szechuan prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Szechuan prawn helps prevent anemia

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Vitamin B-6 in Szechuan prawn reduces nausea during pregnancy

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Vitamin B-12 in Szechuan prawn supports red blood cell production

Vitamin B12 in Szechuan prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Szechuan prawn boosts energy levels

Vitamin B12 in Szechuan prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Szechuan prawn promotes brain health

Vitamin B12 in Szechuan prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Szechuan prawn aids in DNA synthesis

Vitamin B12 in Szechuan prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Szechuan prawn improves mood and mental health

Vitamin B12 in Szechuan prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Szechuan prawn maintains healthy skin, hair, and nails

Vitamin B12 in Szechuan prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Szechuan prawn prevents birth defects

Vitamin B12 in Szechuan prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Szechuan prawn reduces risk of macular degeneration

Vitamin B12 in Szechuan prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Szechuan prawn supports cardiovascular health

Vitamin B12 in Szechuan prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Szechuan prawn supports antioxidant protection.

Antioxidant Protection in Szechuan prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Szechuan prawn supports thyroid function.

Thyroid Function in Szechuan prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Szechuan prawn supports immune system health.

Immune System Support in Szechuan prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Szechuan prawn supports heart health.

Heart Health in Szechuan prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Szechuan prawn supports cancer prevention.

Cancer Prevention in Szechuan prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Szechuan prawn supports cognitive function.

Cognitive Function in Szechuan prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Szechuan prawn supports skin health.

Skin Health in Szechuan prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Szechuan prawn supports reproductive health.

Reproductive Health in Szechuan prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Szechuan prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Szechuan prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Szechuan prawn supports fluid balance.

Maintains Fluid Balance in Szechuan prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Szechuan prawn supports nerve function.

Supports Nerve Function in Szechuan prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Szechuan prawn helps regulate blood pressure.

Regulates Blood Pressure in Szechuan prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Szechuan prawn supports muscle function.

Aids Muscle Function in Szechuan prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Szechuan prawn aids nutrient absorption.

Improves Nutrient Absorption in Szechuan prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Szechuan prawn helps balance pH levels.

Balances pH Levels in Szechuan prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Szechuan prawn supports bone health.

Supports Bone Health in Szechuan prawn helps retain calcium and prevent the loss of bone density over time.

Copper in Szechuan prawn supports red blood cell formation.

Copper in Szechuan prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Szechuan prawn promotes healthy bones and connective tissues.

Copper in Szechuan prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Szechuan prawn supports nervous system health.

Copper in Szechuan prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Szechuan prawn acts as an antioxidant.

Copper in Szechuan prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Szechuan prawn enhances iron absorption.

Copper in Szechuan prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Szechuan prawn maintains cardiovascular health.

Copper in Szechuan prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Szechuan prawn supports energy production.

Copper in Szechuan prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Szechuan prawn regulates blood pressure.

Copper in Szechuan prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Szechuan prawn boosts immune system

Boosts Immune System in Szechuan prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Szechuan prawn promotes wound healing

Promotes Wound Healing in Szechuan prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Szechuan prawn supports growth and development

Supports Growth and Development in Szechuan prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Szechuan prawn improves skin health

Improves Skin Health in Szechuan prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Szechuan prawn enhances brain function

Enhances Brain Function in Szechuan prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Szechuan prawn regulates hormonal balance

Regulates Hormonal Balance in Szechuan prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Szechuan prawn supports healthy vision

Supports Healthy Vision in Szechuan prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Szechuan prawn improves digestive health

Improves Digestive Health in Szechuan prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Szechuan prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Szechuan prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Szechuan prawn reduces inflammation

Reduces Inflammation in Szechuan prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 252 calories?

The amount of exercise required to burn off 222.09 grams Szechuan prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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