Berenjena szechuan
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Berenjena szechuan Nutrients FAQs
Nutrients
- Vitamin A:Berenjena szechuan has 153.072 IU of Vitamin A.
- Vitamin B-12:Berenjena szechuan has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Berenjena szechuan has 0.2369 mg of Vitamin B-6.
- Vitamin C:Berenjena szechuan has 10.1618 mg of Vitamin C.
- Berenjena szechuan has 28.7535mg of Calcium.
- Berenjena szechuan has 312.7082mg of Sodium, Na.
- Berenjena szechuan has 324.3151mg of Potassium, K.
- Berenjena szechuan has 0.8625mg of Iron.
What is the calorie content of Berenjena szechuan?
A typical serving 1 taza (252.36 grams) of Berenjena szechuan contains approximately 145 calories.
You can check the exact calorie content by logging Berenjena szechuan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena szechuan have?
The amount of fat in Berenjena szechuan depends on the ingredients and preparation method. On average, one serving 1 taza (252.36 grams) of Berenjena szechuan contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena szechuan have?
The protein content in Berenjena szechuan depends on the ingredients exists in it. On average, 1 taza (252.36 grams) of Berenjena szechuan contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena szechuan, Download Nutribit app for healthier you!
How much sugar does a Berenjena szechuan have?
On average, 1 taza (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena szechuan.
How Much carbohydrates (carbs) is in Berenjena szechuan?
The amount of carbohydrates (carbs) in Berenjena szechuan depends on its serving size and preparation. On average, 1 taza (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena szechuan.
How Much Fiber is in Berenjena szechuan?
Berenjena szechuan contains approximately 5.74 grams of fiber in 1 taza (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena szechuan for healthier you!
What vitamins and minerals are in a Berenjena szechuan?
Vitamins in Berenjena szechuan:
Berenjena szechuan contains following minerals:
General
Does Berenjena szechuan contain caffeine?
Berenjena szechuan does not contain any caffeine.
Does Berenjena szechuan contain alcohol?
Berenjena szechuan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena szechuan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena szechuan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena szechuan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena szechuan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena szechuan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena szechuan for free?
Yes! Since Berenjena szechuan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena szechuan with water tracking feature?
Nutribit automatically calculates the water content of Berenjena szechuan and adds it to your daily hydration log. Simply log Berenjena szechuan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena szechuan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena szechuan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena szechuan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena szechuan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena szechuan
Fiber in Berenjena szechuan supports digestion.
Fiber in Berenjena szechuan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berenjena szechuan supports heart health.
Soluble fiber in Berenjena szechuan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berenjena szechuan aids in weight management.
Fiber-rich foods in Berenjena szechuan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berenjena szechuan regulates blood sugar.
Fiber in Berenjena szechuan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berenjena szechuan promotes gut health.
Fiber in Berenjena szechuan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berenjena szechuan lowers the risk of colon cancer.
A high-fiber diet from Berenjena szechuan is linked to a reduced risk of colon cancer.
Fiber in Berenjena szechuan improves skin health.
Fiber in Berenjena szechuan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berenjena szechuan helps lower blood pressure.
Adequate fiber in Berenjena szechuan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berenjena szechuan boosts immune function.
Fiber in Berenjena szechuan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berenjena szechuan reduces the risk of type 2 diabetes.
Fiber in Berenjena szechuan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Berenjena szechuan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.