Thailändischer rindfleischsalat
Common Food
36.79
% from protein8.76
% from carbs8.76
% from fatNutrition Facts
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Thailändischer rindfleischsalat Nutrients FAQs
Nutrients
- Vitamin A:Thailändischer rindfleischsalat has 359.2418 IU of Vitamin A.
- Vitamin B-12:Thailändischer rindfleischsalat has 2.4387 UG of Vitamin B-12.
- Vitamin B-6:Thailändischer rindfleischsalat has 1.0844 mg of Vitamin B-6.
- Vitamin C:Thailändischer rindfleischsalat has 21.0035 mg of Vitamin C.
- Vitamin D:Thailändischer rindfleischsalat has 13.6001 IU of Vitamin D.
- Thailändischer rindfleischsalat has 73.2957mg of Calcium.
- Thailändischer rindfleischsalat has 925.9004mg of Sodium, Na.
- Thailändischer rindfleischsalat has 817.936mg of Potassium, K.
- Thailändischer rindfleischsalat has 3.6015mg of Iron.
What is the calorie content of Thailändischer rindfleischsalat?
A typical serving 271.08 gramm (271.08 grams) of Thailändischer rindfleischsalat contains approximately 493 calories.
You can check the exact calorie content by logging Thailändischer rindfleischsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thailändischer rindfleischsalat have?
The amount of fat in Thailändischer rindfleischsalat depends on the ingredients and preparation method. On average, one serving 271.08 gramm (271.08 grams) of Thailändischer rindfleischsalat contains approximately 29.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thailändischer rindfleischsalat have?
The protein content in Thailändischer rindfleischsalat depends on the ingredients exists in it. On average, 271.08 gramm (271.08 grams) of Thailändischer rindfleischsalat contains approximately 45.29 grams of protein.
Know your exact protein requirement and how much protein you get from Thailändischer rindfleischsalat, Download Nutribit app for healthier you!
How much sugar does a Thailändischer rindfleischsalat have?
On average, 271.08 gramm (271.08 grams) contains about 4.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thailändischer rindfleischsalat.
How Much carbohydrates (carbs) is in Thailändischer rindfleischsalat?
The amount of carbohydrates (carbs) in Thailändischer rindfleischsalat depends on its serving size and preparation. On average, 271.08 gramm (271.08 grams) contains about 10.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thailändischer rindfleischsalat.
How Much Fiber is in Thailändischer rindfleischsalat?
Thailändischer rindfleischsalat contains approximately 2.5 grams of fiber in 271.08 gramm (271.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thailändischer rindfleischsalat for healthier you!
What vitamins and minerals are in a Thailändischer rindfleischsalat?
Vitamins in Thailändischer rindfleischsalat:
Thailändischer rindfleischsalat contains following minerals:
General
Does Thailändischer rindfleischsalat contain caffeine?
Thailändischer rindfleischsalat does not contain any caffeine.
Does Thailändischer rindfleischsalat contain alcohol?
Thailändischer rindfleischsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thailändischer rindfleischsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thailändischer rindfleischsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thailändischer rindfleischsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thailändischer rindfleischsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thailändischer rindfleischsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thailändischer rindfleischsalat for free?
Yes! Since Thailändischer rindfleischsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thailändischer rindfleischsalat with water tracking feature?
Nutribit automatically calculates the water content of Thailändischer rindfleischsalat and adds it to your daily hydration log. Simply log Thailändischer rindfleischsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thailändischer rindfleischsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thailändischer rindfleischsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thailändischer rindfleischsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thailändischer rindfleischsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thailändischer rindfleischsalat
Protein and Vitamin B-12 in Thailändischer rindfleischsalat supports bone health.
Protein in Thailändischer rindfleischsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thailändischer rindfleischsalat is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Thailändischer rindfleischsalat supports bone health.
Magnesium in Thailändischer rindfleischsalat helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Thailändischer rindfleischsalat helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Thailändischer rindfleischsalat aids muscle function.
Magnesium in Thailändischer rindfleischsalat helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Thailändischer rindfleischsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Thailändischer rindfleischsalat supports building and repairing tissues.
Builds and repairs tissues in Thailändischer rindfleischsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thailändischer rindfleischsalat supports immune function.
Supports immune function in Thailändischer rindfleischsalat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thailändischer rindfleischsalat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thailändischer rindfleischsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thailändischer rindfleischsalat provides energy.
Provides energy in Thailändischer rindfleischsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thailändischer rindfleischsalat supports muscle growth and strength.
Supports muscle growth and strength in Thailändischer rindfleischsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thailändischer rindfleischsalat helps in weight management.
Helps in weight management in Thailändischer rindfleischsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thailändischer rindfleischsalat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thailändischer rindfleischsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thailändischer rindfleischsalat improves skin, hair, and nails.
Improves skin, hair, and nails in Thailändischer rindfleischsalat is essential for the health and growth of hair, skin, and nails.
Protein in Thailändischer rindfleischsalat regulates blood sugar levels.
Regulates blood sugar levels in Thailändischer rindfleischsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thailändischer rindfleischsalat supports brain health
{{vitamin}} in Thailändischer rindfleischsalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thailändischer rindfleischsalat boosts immune function
{{vitamin}} in Thailändischer rindfleischsalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thailändischer rindfleischsalat promotes red blood cell production
{{vitamin}} in Thailändischer rindfleischsalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thailändischer rindfleischsalat reduces symptoms of PMS
{{vitamin}} in Thailändischer rindfleischsalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thailändischer rindfleischsalat supports heart health
{{vitamin}} in Thailändischer rindfleischsalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thailändischer rindfleischsalat aids in protein metabolism
{{vitamin}} in Thailändischer rindfleischsalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thailändischer rindfleischsalat improves mood and reduces depression
{{vitamin}} in Thailändischer rindfleischsalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thailändischer rindfleischsalat supports healthy pregnancy
{{vitamin}} in Thailändischer rindfleischsalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thailändischer rindfleischsalat helps prevent anemia
{{vitamin}} in Thailändischer rindfleischsalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thailändischer rindfleischsalat reduces nausea during pregnancy
{{vitamin}} in Thailändischer rindfleischsalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thailändischer rindfleischsalat supports red blood cell production
Vitamin B12 in Thailändischer rindfleischsalat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thailändischer rindfleischsalat boosts energy levels
Vitamin B12 in Thailändischer rindfleischsalat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thailändischer rindfleischsalat promotes brain health
Vitamin B12 in Thailändischer rindfleischsalat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thailändischer rindfleischsalat aids in DNA synthesis
Vitamin B12 in Thailändischer rindfleischsalat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thailändischer rindfleischsalat improves mood and mental health
Vitamin B12 in Thailändischer rindfleischsalat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thailändischer rindfleischsalat maintains healthy skin, hair, and nails
Vitamin B12 in Thailändischer rindfleischsalat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thailändischer rindfleischsalat prevents birth defects
Vitamin B12 in Thailändischer rindfleischsalat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thailändischer rindfleischsalat reduces risk of macular degeneration
Vitamin B12 in Thailändischer rindfleischsalat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thailändischer rindfleischsalat supports cardiovascular health
Vitamin B12 in Thailändischer rindfleischsalat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thailändischer rindfleischsalat supports antioxidant protection.
Antioxidant Protection in Thailändischer rindfleischsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thailändischer rindfleischsalat supports thyroid function.
Thyroid Function in Thailändischer rindfleischsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thailändischer rindfleischsalat supports immune system health.
Immune System Support in Thailändischer rindfleischsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thailändischer rindfleischsalat supports heart health.
Heart Health in Thailändischer rindfleischsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thailändischer rindfleischsalat supports cancer prevention.
Cancer Prevention in Thailändischer rindfleischsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thailändischer rindfleischsalat supports cognitive function.
Cognitive Function in Thailändischer rindfleischsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thailändischer rindfleischsalat supports skin health.
Skin Health in Thailändischer rindfleischsalat helps protect the skin from UV damage and supports wound healing.
Selenium in Thailändischer rindfleischsalat supports reproductive health.
Reproductive Health in Thailändischer rindfleischsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thailändischer rindfleischsalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thailändischer rindfleischsalat helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Thailändischer rindfleischsalat promotes heart health.
Promotes Heart Health in Thailändischer rindfleischsalat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Thailändischer rindfleischsalat enhances nerve function.
Enhances Nerve Function in Thailändischer rindfleischsalat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Thailändischer rindfleischsalat improves sleep quality.
Improves Sleep Quality in Thailändischer rindfleischsalat regulates sleep patterns by supporting melatonin production.
Magnesium in Thailändischer rindfleischsalat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Thailändischer rindfleischsalat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Thailändischer rindfleischsalat reduces migraine frequency.
Reduces Migraine Frequency in Thailändischer rindfleischsalat may help reduce the frequency and severity of migraines.
Magnesium in Thailändischer rindfleischsalat promotes digestive health.
Promotes Digestive Health in Thailändischer rindfleischsalat supports bowel function and helps prevent constipation.
Magnesium in Thailändischer rindfleischsalat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Thailändischer rindfleischsalat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Thailändischer rindfleischsalat boosts protein synthesis.
Boosts Protein Synthesis in Thailändischer rindfleischsalat plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Thailändischer rindfleischsalat supports fluid balance.
Maintains Fluid Balance in Thailändischer rindfleischsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thailändischer rindfleischsalat supports nerve function.
Supports Nerve Function in Thailändischer rindfleischsalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thailändischer rindfleischsalat helps regulate blood pressure.
Regulates Blood Pressure in Thailändischer rindfleischsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thailändischer rindfleischsalat aids nutrient absorption.
Improves Nutrient Absorption in Thailändischer rindfleischsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thailändischer rindfleischsalat helps balance pH levels.
Balances pH Levels in Thailändischer rindfleischsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Thailändischer rindfleischsalat supports heart health.
Supports Heart Health in Thailändischer rindfleischsalat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Thailändischer rindfleischsalat supports muscle function.
Muscle Function in Thailändischer rindfleischsalat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Thailändischer rindfleischsalat supports bone health.
Bone Health in Thailändischer rindfleischsalat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Thailändischer rindfleischsalat supports fluid balance.
Fluid Balance in Thailändischer rindfleischsalat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Thailändischer rindfleischsalat supports nerve function.
Nerve Function in Thailändischer rindfleischsalat is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Thailändischer rindfleischsalat reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Thailändischer rindfleischsalat may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Thailändischer rindfleischsalat helps regulate blood sugar.
Regulates Blood Sugar in Thailändischer rindfleischsalat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Thailändischer rindfleischsalat reduces water retention.
Reduces Water Retention in Thailändischer rindfleischsalat helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Thailändischer rindfleischsalat helps reduce hypertension.
Adequate Reduces Hypertension in Thailändischer rindfleischsalat intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Thailändischer rindfleischsalat boosts immune system
Boosts Immune System in Thailändischer rindfleischsalat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thailändischer rindfleischsalat promotes wound healing
Promotes Wound Healing in Thailändischer rindfleischsalat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thailändischer rindfleischsalat supports growth and development
Supports Growth and Development in Thailändischer rindfleischsalat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thailändischer rindfleischsalat improves skin health
Improves Skin Health in Thailändischer rindfleischsalat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Thailändischer rindfleischsalat enhances brain function
Enhances Brain Function in Thailändischer rindfleischsalat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thailändischer rindfleischsalat regulates hormonal balance
Regulates Hormonal Balance in Thailändischer rindfleischsalat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thailändischer rindfleischsalat supports healthy vision
Supports Healthy Vision in Thailändischer rindfleischsalat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thailändischer rindfleischsalat improves digestive health
Improves Digestive Health in Thailändischer rindfleischsalat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thailändischer rindfleischsalat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thailändischer rindfleischsalat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thailändischer rindfleischsalat reduces inflammation
Reduces Inflammation in Thailändischer rindfleischsalat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 271.08 gramm Thailändischer rindfleischsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.