Thailändischer gebratener reis

Common Food

Total Energy

288.7

kcal

48.64

% from carbs

11.85

% from protein

39.51

% from fats

In 202.8 g

% daily value

Total Fat

12.6g

19.5%

Saturated

1.8g

9.1%

Trans Fats

0.2g

Polyunsaturated

6.7g

Monounsaturated

3.4g

Cholesterol

124mg

41.3%

Sodium, Na

816.7mg

35.5%

Potassium, K

222.6mg

4.7%

Total Carbohydrates

34.9g

12.7%

Fiber

1.3g

4.6%

Sugars

1.7g

3.5%

Protein

8.5g

17.1%

Water

143.7g

Ash

3.1g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.3g

Energy

1208.5kJ

Calcium, Ca

57.5mg

Iron, Fe

1.3mg

Magnesium, Mg

38mg

Phosphorus, P

138.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

19.4UG

Vitamin A, IU

383.3IU

Retinol

53.6UG

Vitamin A, RAE

63.7UG

Carotene, beta

121.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

396.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

38.4UG

Vitamin B-12

0.3UG

Choline, total

105.1mg

Vitamin K (phylloquinone)

59.6UG

Folate, food

38.4UG

Folate, DFE

38.4UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

3.3g

PUFA 18:2

5.9g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

25.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thailändischer gebratener reis

A typical serving 202.84 gramm of Thailändischer gebratener reis (202.84 grams) contains approximately 288.715 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thailändischer gebratener reis depends on the ingredients and preparation method. On average, one serving 202.84 gramm (202.84 grams) of Thailändischer gebratener reis contains approximately 12.6489 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thailändischer gebratener reis depends on the ingredients exists in it. On average, 202.84 gramm of Thailändischer gebratener reis (about 202.84 grams) contains approximately 8.5492 grams of protein.

On average, 202.84 gramm (about 202.84 grams) contains about 1.739 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202.84 gramm (about 202.84 grams) contains about 34.8734 grams of carbohydrates.

Thailändischer gebratener reis contains approximately 1.2867 grams of fiber in 202.84 gramm (about 202.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 202.84 gramm Thailändischer gebratener reis

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.