Thailändischer pomelo salat

Common Food

Total Energy

145.3

kcal

62.6

% from carbs

10.26

% from protein

27.13

% from fats

In 175.2 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.9g

9.5%

Polyunsaturated

0.7g

Monounsaturated

1.7g

Cholesterol

7.1mg

2.4%

Sodium, Na

390.4mg

17%

Potassium, K

435.4mg

9.3%

Total Carbohydrates

24.4g

8.9%

Fiber

2.9g

10.3%

Sugars

7.7g

15.5%

Starch

0.3g

Protein

4g

8.1%

Water

140.1g

Ash

2g

Sucrose

6.6g

Glucose

0.1g

Energy

607.9kJ

Calcium, Ca

27.5mg

Iron, Fe

1.1mg

Magnesium, Mg

36.1mg

Phosphorus, P

72.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

3.6UG

Vitamin A, IU

214IU

Retinol

3.2UG

Vitamin A, RAE

12.8UG

Carotene, beta

60.4UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

15.8UG

Lutein + zeaxanthin

19.4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

82.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

18.9UG

Vitamin B-12

0.1UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.7g

SFA 14:0

0.3g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

SFA 22:0

0.1g

Phytosterols

1mg

Stigmasterol

0.1mg

Beta-sitosterol

0.2mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thailändischer pomelo salat

A typical serving 175.16 gramm of Thailändischer pomelo salat (175.16 grams) contains approximately 145.3419 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thailändischer pomelo salat depends on the ingredients and preparation method. On average, one serving 175.16 gramm (175.16 grams) of Thailändischer pomelo salat contains approximately 4.6845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thailändischer pomelo salat depends on the ingredients exists in it. On average, 175.16 gramm of Thailändischer pomelo salat (about 175.16 grams) contains approximately 4.0449 grams of protein.

On average, 175.16 gramm (about 175.16 grams) contains about 7.7455 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175.16 gramm (about 175.16 grams) contains about 24.3651 grams of carbohydrates.

Thailändischer pomelo salat contains approximately 2.8776 grams of fiber in 175.16 gramm (about 175.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 175.16 gramm Thailändischer pomelo salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.