Thailändischer pomelo salat

Common Food

10.37

% from protein

62.58

% from carbs

62.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
0%
Sodium, Na 2.2 mg
0.1%
Potassium, K 2.5 mg
0.1%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Starch 0 g
Protein 0 g
0%
Water 0.8 g
Vitamin A 1.2 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Thailändischer pomelo salat Nutrients FAQs

Nutrients

What is the calorie content of Thailändischer pomelo salat?

A typical serving 175.16 gramm (175.16 grams) of Thailändischer pomelo salat contains approximately 145 calories.

You can check the exact calorie content by logging Thailändischer pomelo salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thailändischer pomelo salat have?

The amount of fat in Thailändischer pomelo salat depends on the ingredients and preparation method. On average, one serving 175.16 gramm (175.16 grams) of Thailändischer pomelo salat contains approximately 4.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thailändischer pomelo salat have?

The protein content in Thailändischer pomelo salat depends on the ingredients exists in it. On average, 175.16 gramm (175.16 grams) of Thailändischer pomelo salat contains approximately 4.04 grams of protein.

Know your exact protein requirement and how much protein you get from Thailändischer pomelo salat, Download Nutribit app for healthier you!

How much sugar does a Thailändischer pomelo salat have?

On average, 175.16 gramm (175.16 grams) contains about 7.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thailändischer pomelo salat.

How Much carbohydrates (carbs) is in Thailändischer pomelo salat?

The amount of carbohydrates (carbs) in Thailändischer pomelo salat depends on its serving size and preparation. On average, 175.16 gramm (175.16 grams) contains about 24.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thailändischer pomelo salat.

How Much Fiber is in Thailändischer pomelo salat?

Thailändischer pomelo salat contains approximately 2.88 grams of fiber in 175.16 gramm (175.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thailändischer pomelo salat for healthier you!

What vitamins and minerals are in a Thailändischer pomelo salat?

Vitamins in Thailändischer pomelo salat:

  • Vitamin A:Thailändischer pomelo salat has 214.0112 IU of Vitamin A.
  • Vitamin B-12:Thailändischer pomelo salat has 0.0752 UG of Vitamin B-12.
  • Vitamin B-6:Thailändischer pomelo salat has 0.1521 mg of Vitamin B-6.
  • Vitamin C:Thailändischer pomelo salat has 82.5911 mg of Vitamin C.
  • Vitamin D:Thailändischer pomelo salat has 0.135 IU of Vitamin D.
  • Vitamin K:Thailändischer pomelo salat has 0.0135 UG of Vitamin K.

Thailändischer pomelo salat contains following minerals:

  • Thailändischer pomelo salat has 27.4761mg of Calcium.
  • Thailändischer pomelo salat has 390.3615mg of Sodium, Na.
  • Thailändischer pomelo salat has 435.4045mg of Potassium, K.
  • Thailändischer pomelo salat has 1.091mg of Iron.

General

Does Thailändischer pomelo salat contain caffeine?

Thailändischer pomelo salat does not contain any caffeine.

Does Thailändischer pomelo salat contain alcohol?

Thailändischer pomelo salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thailändischer pomelo salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thailändischer pomelo salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thailändischer pomelo salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thailändischer pomelo salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thailändischer pomelo salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thailändischer pomelo salat for free?

Yes! Since Thailändischer pomelo salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thailändischer pomelo salat with water tracking feature?

Nutribit automatically calculates the water content of Thailändischer pomelo salat and adds it to your daily hydration log. Simply log Thailändischer pomelo salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thailändischer pomelo salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thailändischer pomelo salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thailändischer pomelo salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thailändischer pomelo salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thailändischer pomelo salat

Sodium, Na in Thailändischer pomelo salat supports fluid balance.

Maintains Fluid Balance in Thailändischer pomelo salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thailändischer pomelo salat supports nerve function.

Supports Nerve Function in Thailändischer pomelo salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thailändischer pomelo salat helps regulate blood pressure.

Regulates Blood Pressure in Thailändischer pomelo salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thailändischer pomelo salat supports muscle function.

Aids Muscle Function in Thailändischer pomelo salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thailändischer pomelo salat aids nutrient absorption.

Improves Nutrient Absorption in Thailändischer pomelo salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thailändischer pomelo salat helps balance pH levels.

Balances pH Levels in Thailändischer pomelo salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thailändischer pomelo salat supports bone health.

Supports Bone Health in Thailändischer pomelo salat helps retain calcium and prevent the loss of bone density over time.

How to burn 145 calories?

The amount of exercise required to burn off 175.16 gramm Thailändischer pomelo salat

Set Your Weight

4,550 steps

Average 2.3 ft stride

39 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

35 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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