Thailändischer fischkuchen

Common Food

Total Energy

139.7

kcal

11.8

% from carbs

24.75

% from protein

63.45

% from fats

In 55.5 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1g

4.9%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

6g

Cholesterol

39.4mg

13.1%

Sodium, Na

231.6mg

10.1%

Potassium, K

165.9mg

3.5%

Total Carbohydrates

4.1g

1.5%

Fiber

0.3g

1.1%

Sugars

0.3g

0.6%

Protein

8.6g

17.2%

Water

31.4g

Ash

1.1g

Energy

584.6kJ

Calcium, Ca

18.3mg

Iron, Fe

0.5mg

Magnesium, Mg

20.1mg

Phosphorus, P

123.7mg

Zinc, Zn

0.5mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

7.4UG

Vitamin A, IU

104.4IU

Retinol

18.8UG

Vitamin A, RAE

20.9UG

Carotene, beta

24UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

53UG

Tocopherol, gamma

1.6mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

10.4UG

Vitamin B-12

0.3UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

2UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

5.6g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

0.5mg

Campesterol

14.1mg

Beta-sitosterol

29.9mg

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thailändischer fischkuchen

A typical serving 55.49 gramm of Thailändischer fischkuchen (55.49 grams) contains approximately 139.6886 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thailändischer fischkuchen depends on the ingredients and preparation method. On average, one serving 55.49 gramm (55.49 grams) of Thailändischer fischkuchen contains approximately 9.8177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thailändischer fischkuchen depends on the ingredients exists in it. On average, 55.49 gramm of Thailändischer fischkuchen (about 55.49 grams) contains approximately 8.5975 grams of protein.

On average, 55.49 gramm (about 55.49 grams) contains about 0.3189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55.49 gramm (about 55.49 grams) contains about 4.0955 grams of carbohydrates.

Thailändischer fischkuchen contains approximately 0.3028 grams of fiber in 55.49 gramm (about 55.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 55.49 gramm Thailändischer fischkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.