Truthahn bolognese

Common Food

Total Energy

58.5

kcal

8.89

% from carbs

21.88

% from protein

69.23

% from fats

In 28 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.2g

6.1%

Polyunsaturated

1.1g

Monounsaturated

1.9g

Cholesterol

21mg

7%

Sodium, Na

299.9mg

13%

Potassium, K

37.8mg

0.8%

Total Carbohydrates

1.3g

0.5%

Fiber

0.1g

0.5%

Sugars

0.8g

1.6%

Protein

3.2g

6.4%

Water

18.1g

Ash

0.9g

Energy

244.7kJ

Calcium, Ca

34.4mg

Iron, Fe

0.8mg

Magnesium, Mg

4.5mg

Phosphorus, P

31.9mg

Zinc, Zn

0.4mg

Fluoride, F

10.1UG

Selenium, Se

4.3UG

Vitamin A, IU

9IU

Retinol

2.5UG

Vitamin A, RAE

2.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

3.7mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

2.5UG

Vitamin B-12

0.1UG

Choline, total

15.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

1.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Truthahn bolognese

A typical serving 28 gramm of Truthahn bolognese (28 grams) contains approximately 58.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn bolognese depends on the ingredients and preparation method. On average, one serving 28 gramm (28 grams) of Truthahn bolognese contains approximately 4.494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn bolognese depends on the ingredients exists in it. On average, 28 gramm of Truthahn bolognese (about 28 grams) contains approximately 3.1976 grams of protein.

On average, 28 gramm (about 28 grams) contains about 0.812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramm (about 28 grams) contains about 1.3104 grams of carbohydrates.

Truthahn bolognese contains approximately 0.14 grams of fiber in 28 gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Truthahn bolognese sauce

Common Food

241 kcal

Feinkost truthahn

Common Food

64 kcal

Geräucherter truthahn

Common Food

64 kcal

Honig truthahn

Common Food

64 kcal

Pepperoni truthahn

Common Food

5 kcal

Salvadorianischer truthahn

Common Food

298 kcal

Truthahn bratwurst

Common Food

148 kcal

Truthahn bratling

Common Food

212 kcal

Truthahn ei

Common Food

135 kcal

Truthahn burrito

Common Food

667 kcal

Truthahn eingeweide

Common Food

164 kcal

Truthahn eintopf

Common Food

415 kcal

Truthahn frühstückswurst

Common Food

82 kcal

Truthahn essen

Common Food

813 kcal

Truthahn füllung

Common Food

342 kcal

Truthahn gemüsesuppe

Common Food

145 kcal

Truthahn gyros

Common Food

489 kcal

Truthahn hacksteak

Common Food

212 kcal

Truthahn hoagie

Common Food

873 kcal

Truthahn enchilada

Common Food

284 kcal

Truthahn kielbasa

Common Food

1237 kcal

Truthahn kroketten

Common Food

141 kcal

Truthahn lasagne

Common Food

615 kcal

How to burn 59 calories?

The amount of exercise required to burn off 28 gramm Truthahn bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.