Yema

Common Food

Total Energy

37.5

kcal

64.58

% from carbs

7.29

% from protein

28.13

% from fats

In 12 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.4g

2.1%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Cholesterol

47.6mg

15.9%

Sodium, Na

2.2mg

0.1%

Potassium, K

4.9mg

0.1%

Total Carbohydrates

6.2g

2.2%

Sugars

6g

12%

Protein

0.7g

1.4%

Water

3.9g

Ash

0.1g

Sucrose

3.9g

Energy

156.7kJ

Calcium, Ca

5.7mg

Iron, Fe

0.1mg

Magnesium, Mg

0.2mg

Phosphorus, P

17.1mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

2.5UG

Vitamin A, IU

63.3IU

Retinol

16.3UG

Vitamin A, RAE

16.7UG

Carotene, beta

3.9UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

48UG

Tocopherol, gamma

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.4UG

Vitamin B-12

0.1UG

Choline, total

36mg

Folate, food

6.4UG

Folate, DFE

6.4UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yema

A typical serving 1 Stück of Yema (12 grams) contains approximately 37.4727 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yema depends on the ingredients and preparation method. On average, one serving 1 Stück (12 grams) of Yema contains approximately 1.1643 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yema depends on the ingredients exists in it. On average, 1 Stück of Yema (about 12 grams) contains approximately 0.6958 grams of protein.

On average, 1 Stück (about 12 grams) contains about 5.9912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 12 grams) contains about 6.1733 grams of carbohydrates.

Yema contains approximately 0 grams of fiber in 1 Stück (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 Stück Yema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.