Yema de huevo salada
Common Food
36.18
% from protein2.13
% from carbs2.13
% from fatNutrition Facts
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Yema de huevo salada Nutrients FAQs
Nutrients
- Vitamin A:Yema de huevo salada has 270 IU of Vitamin A.
- Vitamin B-12:Yema de huevo salada has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Yema de huevo salada has 0.085 mg of Vitamin B-6.
- Vitamin D:Yema de huevo salada has 41 IU of Vitamin D.
- Yema de huevo salada has 29.46mg of Calcium.
- Yema de huevo salada has 2428.7783mg of Sodium, Na.
- Yema de huevo salada has 69.4867mg of Potassium, K.
- Yema de huevo salada has 0.8951mg of Iron.
What is the calorie content of Yema de huevo salada?
A typical serving 1 egg yolk (56.39 grams) of Yema de huevo salada contains approximately 72 calories.
You can check the exact calorie content by logging Yema de huevo salada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yema de huevo salada have?
The amount of fat in Yema de huevo salada depends on the ingredients and preparation method. On average, one serving 1 egg yolk (56.39 grams) of Yema de huevo salada contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yema de huevo salada have?
The protein content in Yema de huevo salada depends on the ingredients exists in it. On average, 1 egg yolk (56.39 grams) of Yema de huevo salada contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Yema de huevo salada, Download Nutribit app for healthier you!
How much sugar does a Yema de huevo salada have?
On average, 1 egg yolk (56.39 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yema de huevo salada.
How Much carbohydrates (carbs) is in Yema de huevo salada?
The amount of carbohydrates (carbs) in Yema de huevo salada depends on its serving size and preparation. On average, 1 egg yolk (56.39 grams) contains about 0.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yema de huevo salada.
How Much Fiber is in Yema de huevo salada?
Yema de huevo salada contains approximately 0 grams of fiber in 1 egg yolk (56.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yema de huevo salada for healthier you!
What vitamins and minerals are in a Yema de huevo salada?
Vitamins in Yema de huevo salada:
Yema de huevo salada contains following minerals:
General
Does Yema de huevo salada contain caffeine?
Yema de huevo salada does not contain any caffeine.
Does Yema de huevo salada contain alcohol?
Yema de huevo salada contains approximately 0g of alcohol in 1 egg yolk (56.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Yema de huevo salada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yema de huevo salada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yema de huevo salada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yema de huevo salada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yema de huevo salada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yema de huevo salada for free?
Yes! Since Yema de huevo salada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yema de huevo salada with water tracking feature?
Nutribit automatically calculates the water content of Yema de huevo salada and adds it to your daily hydration log. Simply log Yema de huevo salada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yema de huevo salada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yema de huevo salada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yema de huevo salada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yema de huevo salada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yema de huevo salada
Vitamin B-12 in Yema de huevo salada supports red blood cell production
Vitamin B12 in Yema de huevo salada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yema de huevo salada boosts energy levels
Vitamin B12 in Yema de huevo salada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yema de huevo salada promotes brain health
Vitamin B12 in Yema de huevo salada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yema de huevo salada aids in DNA synthesis
Vitamin B12 in Yema de huevo salada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yema de huevo salada improves mood and mental health
Vitamin B12 in Yema de huevo salada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yema de huevo salada supports bone health
Vitamin B12 in Yema de huevo salada is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yema de huevo salada maintains healthy skin, hair, and nails
Vitamin B12 in Yema de huevo salada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yema de huevo salada prevents birth defects
Vitamin B12 in Yema de huevo salada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yema de huevo salada reduces risk of macular degeneration
Vitamin B12 in Yema de huevo salada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yema de huevo salada supports cardiovascular health
Vitamin B12 in Yema de huevo salada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yema de huevo salada supports antioxidant protection.
Antioxidant Protection in Yema de huevo salada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yema de huevo salada supports thyroid function.
Thyroid Function in Yema de huevo salada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yema de huevo salada supports immune system health.
Immune System Support in Yema de huevo salada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yema de huevo salada supports heart health.
Heart Health in Yema de huevo salada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yema de huevo salada supports cancer prevention.
Cancer Prevention in Yema de huevo salada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yema de huevo salada supports cognitive function.
Cognitive Function in Yema de huevo salada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yema de huevo salada supports skin health.
Skin Health in Yema de huevo salada helps protect the skin from UV damage and supports wound healing.
Selenium in Yema de huevo salada supports reproductive health.
Reproductive Health in Yema de huevo salada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yema de huevo salada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yema de huevo salada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yema de huevo salada supports fluid balance.
Maintains Fluid Balance in Yema de huevo salada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yema de huevo salada supports nerve function.
Supports Nerve Function in Yema de huevo salada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yema de huevo salada helps regulate blood pressure.
Regulates Blood Pressure in Yema de huevo salada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yema de huevo salada supports muscle function.
Aids Muscle Function in Yema de huevo salada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yema de huevo salada aids nutrient absorption.
Improves Nutrient Absorption in Yema de huevo salada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yema de huevo salada helps balance pH levels.
Balances pH Levels in Yema de huevo salada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yema de huevo salada supports bone health.
Supports Bone Health in Yema de huevo salada helps retain calcium and prevent the loss of bone density over time.
How to burn 72 calories?
The amount of exercise required to burn off 1 egg yolk Yema de huevo salada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.