Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Yema de huevo dorada

Common Food

56

kcal Energy

84.8%

% from carbs

3.6%

% from protein

11.6%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
56

% Daily Value

Total Fat 0.74 g
1.1%
Saturated 0.26 g
1.3%
Polyunsaturated 0.12 g
Monounsaturated 0.32 g
Cholesterol 29.75 mg
9.9%
Sodium, Na 1.57 mg
0.1%
Potassium, K 4.07 mg
0.1%
Total Carbohydrates 12.13 g
4.4%
Fiber 0.02 g
0.1%
Sugars 11.28 g
22.6%
Alcohol 0 g
Protein 0.51 g
1%
Water 14.92 g
Caffeine 0 mg
Vitamin D 0.15 mcg
0.7%
Iron 0.1 mg
0.6%
Vitamin A, IU 39.54 IU
Retinol 10.17 UG
Vitamin A, RAE 10.45 UG
Carotene, beta 2.41 UG
Carotene, alpha 1.04 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 5.98 IU
Vitamin D3 (cholecalciferol) 0.15 UG
Vitamin D (D2 + D3) 0.15 UG
Cryptoxanthin, beta 0.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 30.07 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.04 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.01 mg
Folate, total 4.79 UG
Folic acid 0.65 UG
Folate, food 4.15 UG
Folate, DFE 5.25 UG
Vitamin B-12 0.05 UG
Choline, total 22.56 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.02 UG
Calcium, Ca 3.9 mg
Iron, Fe 0.1 mg
Magnesium, Mg 0.55 mg
Phosphorus, P 11.67 mg
Zinc, Zn 0.07 mg
Copper, Cu 0 mg
Fluoride, F 1.34 UG
Manganese, Mn 0.01 mg
Selenium, Se 1.83 UG
Ash 0.05 g
Sucrose 11.27 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 234.11 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.19 g
SFA 18:0 0.07 g
SFA 20:0 0 g
MUFA 18:1 0.3 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
Betaine 0.32 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.03 g
Leucine 0.04 g
Lysine 0.04 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.02 g
Valine 0.03 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.03 g
Aspartic acid 0.05 g
Glutamic acid 0.07 g
Glycine 0.02 g
Proline 0.02 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yema de huevo dorada

Nutrients

What is the calorie content of Yema de huevo dorada?

A typical serving 1 oz of Yema de huevo dorada (28.35 grams) contains approximately 55.9946 calories. You can check the exact calorie content by logging Yema de huevo dorada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yema de huevo dorada have?

The amount of fat in Yema de huevo dorada depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Yema de huevo dorada contains approximately 0.7394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yema de huevo dorada have?

The protein content in Yema de huevo dorada depends on the ingredients exists in it. On average, 1 oz of Yema de huevo dorada (about 28.35 grams) contains approximately 0.5099 grams of protein.

Is Yema de huevo dorada a good source of protein?

The protein content in Yema de huevo dorada depends on the ingredients exists in it. On average, 1 oz of Yema de huevo dorada (about 28.35 grams) contains approximately 0.5099 grams of protein.

How much sugar does a Yema de huevo dorada have?

On average, 1 oz (about 28.35 grams) contains about 11.2849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yema de huevo dorada contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 11.2849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yema de huevo dorada?

On average, 1 oz (about 28.35 grams) contains about 12.1324 grams of carbohydrates.

How Much Fiber is in Yema de huevo dorada?

Yema de huevo dorada contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yema de huevo dorada?

Yema de huevo dorada contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yema de huevo dorada suitable for vegans?

Yema de huevo dorada contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yema de huevo dorada contain caffeine?

Yema de huevo dorada contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yema de huevo dorada contain alcohol?

Yema de huevo dorada contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yema de huevo dorada healthier?

Yema de huevo dorada contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yema de huevo dorada in Nutribit?

Yema de huevo dorada contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yema de huevo dorada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yema de huevo dorada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yema de huevo dorada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yema de huevo dorada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yema de huevo dorada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yema de huevo dorada for free?

Yes! Since Yema de huevo dorada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yema de huevo dorada with water tracking feature?

Nutribit automatically calculates the water content of Yema de huevo dorada and adds it to your daily hydration log. Simply log Yema de huevo dorada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yema de huevo dorada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yema de huevo dorada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yema de huevo dorada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yema de huevo dorada data can be accessed offline in the Nutribit app anytime anywhere!