Yema de huevo dorada

Common Food

3.57

% from protein

84.8

% from carbs

84.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
56
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.3%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Cholesterol 29.8 mg
9.9%

Sodium, Na 1.6 mg
0.1%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 12.1 g
4.4%

Fiber 0 g
0.1%

Sugars 11.3 g
22.6%

Protein 0.5 g
1%

Water 14.9 g

Vitamin A 39.5 IU

Retinol 10.2 UG

Vitamin A, RAE 10.4 UG

Carotene, beta 2.4 UG

Carotene, alpha 1 UG

Vitamin E 0.1 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0.6 UG

Folate, food 4.1 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.1 UG

Choline, total 22.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.9 mg

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 11.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0 mg

Selenium 1.8 UG

Ash 0.1 g

Sucrose 11.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 234.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Yema de huevo dorada Nutrients FAQs

Nutrients

What is the calorie content of Yema de huevo dorada?

A typical serving 1 oz (28.35 grams) of Yema de huevo dorada contains approximately 56 calories.

You can check the exact calorie content by logging Yema de huevo dorada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yema de huevo dorada have?

The amount of fat in Yema de huevo dorada depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Yema de huevo dorada contains approximately 0.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yema de huevo dorada have?

The protein content in Yema de huevo dorada depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Yema de huevo dorada contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Yema de huevo dorada, Download Nutribit app for healthier you!

How much sugar does a Yema de huevo dorada have?

On average, 1 oz (28.35 grams) contains about 11.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yema de huevo dorada.

How Much carbohydrates (carbs) is in Yema de huevo dorada?

The amount of carbohydrates (carbs) in Yema de huevo dorada depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 12.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yema de huevo dorada.

How Much Fiber is in Yema de huevo dorada?

Yema de huevo dorada contains approximately 0.02 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yema de huevo dorada for healthier you!

What vitamins and minerals are in a Yema de huevo dorada?

Vitamins in Yema de huevo dorada:

  • Vitamin A:Yema de huevo dorada has 39.5387 IU of Vitamin A.
  • Vitamin B-12:Yema de huevo dorada has 0.0535 UG of Vitamin B-12.
  • Vitamin B-6:Yema de huevo dorada has 0.0121 mg of Vitamin B-6.
  • Vitamin D:Yema de huevo dorada has 5.9774 IU of Vitamin D.

Yema de huevo dorada contains following minerals:

  • Yema de huevo dorada has 3.8998mg of Calcium.
  • Yema de huevo dorada has 1.5711mg of Sodium, Na.
  • Yema de huevo dorada has 4.0674mg of Potassium, K.
  • Yema de huevo dorada has 0.1032mg of Iron.

General

Does Yema de huevo dorada contain caffeine?

Yema de huevo dorada does not contain any caffeine.

Does Yema de huevo dorada contain alcohol?

Yema de huevo dorada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yema de huevo dorada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yema de huevo dorada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yema de huevo dorada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yema de huevo dorada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yema de huevo dorada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yema de huevo dorada for free?

Yes! Since Yema de huevo dorada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yema de huevo dorada with water tracking feature?

Nutribit automatically calculates the water content of Yema de huevo dorada and adds it to your daily hydration log. Simply log Yema de huevo dorada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yema de huevo dorada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yema de huevo dorada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yema de huevo dorada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yema de huevo dorada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yema de huevo dorada

How to burn 56 calories?

The amount of exercise required to burn off 1 oz Yema de huevo dorada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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