Yema de huevo dorada tailandesa

Common Food

Total Energy

56

kcal

85.36

% from carbs

3.53

% from protein

11.11

% from fats

In 28.4 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.3%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

29.8mg

9.9%

Sodium, Na

1.6mg

0.1%

Potassium, K

4.1mg

0.1%

Total Carbohydrates

12.1g

4.4%

Sugars

11.3g

22.6%

Protein

0.5g

1%

Water

14.9g

Ash

0.1g

Sucrose

11.3g

Energy

234.1kJ

Calcium, Ca

3.9mg

Iron, Fe

0.1mg

Magnesium, Mg

0.5mg

Phosphorus, P

11.7mg

Zinc, Zn

0.1mg

Fluoride, F

1.3UG

Selenium, Se

1.8UG

Vitamin A, IU

39.5IU

Retinol

10.2UG

Vitamin A, RAE

10.4UG

Carotene, beta

2.4UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

30.1UG

Pantothenic acid

0.1mg

Folate, total

4.8UG

Vitamin B-12

0.1UG

Choline, total

22.6mg

Folic acid

0.6UG

Folate, food

4.1UG

Folate, DFE

5.2UG

Betaine

0.3mg

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yema de huevo dorada tailandesa

A typical serving 1 oz of Yema de huevo dorada tailandesa (28.35 grams) contains approximately 55.9946 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yema de huevo dorada tailandesa depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Yema de huevo dorada tailandesa contains approximately 0.7394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yema de huevo dorada tailandesa depends on the ingredients exists in it. On average, 1 oz of Yema de huevo dorada tailandesa (about 28.35 grams) contains approximately 0.5099 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 11.2849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 12.1324 grams of carbohydrates.

Yema de huevo dorada tailandesa contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 oz Yema de huevo dorada tailandesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.