Yema de huevo cocida

Common Food

20.06

% from protein

4.53

% from carbs

4.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
54.7
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.6 g
8.1%
Polyunsaturated 0.7 g
Monounsaturated 2 g
Cholesterol 184.5 mg
61.5%
Sodium, Na 8.2 mg
0.4%
Potassium, K 18.5 mg
0.4%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.1 g
0.2%
Protein 2.7 g
5.4%
Water 8.9 g
Vitamin A 245.1 IU
Retinol 63.1 UG
Vitamin A, RAE 64.8 UG
Carotene, beta 15 UG
Carotene, alpha 6.5 UG
Vitamin E 0.4 mg
Vitamin D 37.1 IU
Vitamin D3 (cholecalciferol) 0.9 UG
Vitamin D (D2 + D3) 0.9 UG
Cryptoxanthin, beta 5.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 186 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 24.8 UG
Folic acid 0 UG
Folate, food 24.8 UG
Folate, DFE 24.8 UG
Vitamin B-12 0.3 UG
Choline, total 139.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 21.9 mg
Iron 0.5 mg
Magnesium 0.9 mg
Phosphorus, P 66.3 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 9.5 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 228.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.2 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.8 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.2 g

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Yema de huevo cocida Nutrients FAQs

Nutrients

What is the calorie content of Yema de huevo cocida?

A typical serving 1 grande (17 grams) of Yema de huevo cocida contains approximately 55 calories.

You can check the exact calorie content by logging Yema de huevo cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yema de huevo cocida have?

The amount of fat in Yema de huevo cocida depends on the ingredients and preparation method. On average, one serving 1 grande (17 grams) of Yema de huevo cocida contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yema de huevo cocida have?

The protein content in Yema de huevo cocida depends on the ingredients exists in it. On average, 1 grande (17 grams) of Yema de huevo cocida contains approximately 2.7 grams of protein.

Know your exact protein requirement and how much protein you get from Yema de huevo cocida, Download Nutribit app for healthier you!

How much sugar does a Yema de huevo cocida have?

On average, 1 grande (17 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yema de huevo cocida.

How Much carbohydrates (carbs) is in Yema de huevo cocida?

The amount of carbohydrates (carbs) in Yema de huevo cocida depends on its serving size and preparation. On average, 1 grande (17 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yema de huevo cocida.

How Much Fiber is in Yema de huevo cocida?

Yema de huevo cocida contains approximately 0 grams of fiber in 1 grande (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yema de huevo cocida for healthier you!

What vitamins and minerals are in a Yema de huevo cocida?

Vitamins in Yema de huevo cocida:

  • Vitamin A:Yema de huevo cocida has 245.14 IU of Vitamin A.
  • Vitamin B-12:Yema de huevo cocida has 0.3315 UG of Vitamin B-12.
  • Vitamin B-6:Yema de huevo cocida has 0.0595 mg of Vitamin B-6.
  • Vitamin D:Yema de huevo cocida has 37.06 IU of Vitamin D.

Yema de huevo cocida contains following minerals:

  • Yema de huevo cocida has 21.93mg of Calcium.
  • Yema de huevo cocida has 8.16mg of Sodium, Na.
  • Yema de huevo cocida has 18.53mg of Potassium, K.
  • Yema de huevo cocida has 0.4641mg of Iron.

General

Does Yema de huevo cocida contain caffeine?

Yema de huevo cocida does not contain any caffeine.

Does Yema de huevo cocida contain alcohol?

Yema de huevo cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yema de huevo cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yema de huevo cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yema de huevo cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yema de huevo cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yema de huevo cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yema de huevo cocida for free?

Yes! Since Yema de huevo cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yema de huevo cocida with water tracking feature?

Nutribit automatically calculates the water content of Yema de huevo cocida and adds it to your daily hydration log. Simply log Yema de huevo cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yema de huevo cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yema de huevo cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yema de huevo cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yema de huevo cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yema de huevo cocida

Selenium in Yema de huevo cocida supports antioxidant protection.

Antioxidant Protection in Yema de huevo cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yema de huevo cocida supports thyroid function.

Thyroid Function in Yema de huevo cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yema de huevo cocida supports immune system health.

Immune System Support in Yema de huevo cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yema de huevo cocida supports heart health.

Heart Health in Yema de huevo cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yema de huevo cocida supports cancer prevention.

Cancer Prevention in Yema de huevo cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yema de huevo cocida supports cognitive function.

Cognitive Function in Yema de huevo cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yema de huevo cocida supports skin health.

Skin Health in Yema de huevo cocida helps protect the skin from UV damage and supports wound healing.

Selenium in Yema de huevo cocida supports reproductive health.

Reproductive Health in Yema de huevo cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yema de huevo cocida provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yema de huevo cocida helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 55 calories?

The amount of exercise required to burn off 1 grande Yema de huevo cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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