Zimt rosinen bagel

Common Food

Total Energy

358.9

kcal

80.29

% from carbs

14.21

% from protein

5.5

% from fats

In 131 g

% daily value


Total Fat

2.2g

3.4%


Saturated

0.4g

1.8%


Polyunsaturated

0.9g


Monounsaturated

0.2g



Sodium, Na

450.6mg

19.6%


Potassium, K

193.9mg

4.1%


Total Carbohydrates

72.3g

26.3%


Fiber

3g

10.8%


Sugars

7.8g

15.7%


Protein

12.8g

25.7%


Water

41.9g





Ash

1.7g



Energy

1501.3kJ


Calcium, Ca

24.9mg


Iron, Fe

5mg


Magnesium, Mg

36.7mg


Phosphorus, P

131mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg


Manganese, Mn

1.1mg


Selenium, Se

40.6UG


Vitamin A, IU

95.6IU


Retinol

27.5UG


Vitamin A, RAE

27.5UG


Carotene, beta

1.3UG



Vitamin E (alpha-tocopherol)

0.4mg




Cryptoxanthin, beta

2.6UG



Lutein + zeaxanthin

70.7UG


Vitamin C, total ascorbic acid

0.9mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

4mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

145.4UG



Choline, total

19.1mg


Vitamin K (phylloquinone)

0.9UG


Folic acid

117.9UG


Folate, food

27.5UG


Folate, DFE

227.9UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.3g


Methionine

0.2g


Cystine

0.3g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.5g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.6g


Glutamic acid

4.2g


Glycine

0.4g


Proline

1.4g


Serine

0.6g








SFA 16:0

0.3g



MUFA 18:1

0.2g


PUFA 18:2

0.8g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zimt rosinen bagel

A typical serving 1 großer Bagel of Zimt rosinen bagel (131 grams) contains approximately 358.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zimt rosinen bagel depends on the ingredients and preparation method. On average, one serving 1 großer Bagel (131 grams) of Zimt rosinen bagel contains approximately 2.227 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zimt rosinen bagel depends on the ingredients exists in it. On average, 1 großer Bagel of Zimt rosinen bagel (about 131 grams) contains approximately 12.838 grams of protein.

On average, 1 großer Bagel (about 131 grams) contains about 7.8338 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 großer Bagel (about 131 grams) contains about 72.312 grams of carbohydrates.

Zimt rosinen bagel contains approximately 3.013 grams of fiber in 1 großer Bagel (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 359 calories?

The amount of exercise required to burn off 1 großer Bagel Zimt rosinen bagel

Set Your Weight

11,433 steps

Average 2.3 ft stride

98 mins walk

5 km/hr or 3 mph

35 mins run

9 km/hr or 6 mph

85 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.