Haferflocken rosinen muffin

Common Food

Total Energy

368.4

kcal

61.74

% from carbs

7.92

% from protein

30.34

% from fats

In 132 g

% daily value

Total Fat

12.6g

19.3%

Saturated

1.4g

7.1%

Trans Fats

0.3g

Polyunsaturated

7.3g

Monounsaturated

3g

Cholesterol

28.3mg

9.4%

Sodium, Na

518mg

22.5%

Potassium, K

250.5mg

5.3%

Total Carbohydrates

57.7g

21%

Fiber

2.5g

8.8%

Sugars

23.7g

47.4%

Starch

7g

Protein

7.4g

14.9%

Water

51.7g

Ash

2.2g

Sucrose

15.1g

Glucose

3.1g

Fructose

3.2g

Energy

1542.2kJ

Calcium, Ca

123.8mg

Iron, Fe

2.5mg

Magnesium, Mg

33.6mg

Phosphorus, P

159.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

25.9UG

Manganese, Mn

0.7mg

Selenium, Se

17.3UG

Vitamin A, IU

59.5IU

Retinol

17.1UG

Vitamin A, RAE

17.6UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

62.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

67.1UG

Vitamin B-12

0.2UG

Choline, total

38.2mg

Vitamin K (phylloquinone)

21.4UG

Folic acid

48.1UG

Folate, food

19UG

Folate, DFE

100.8UG

Betaine

22mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

3g

PUFA 18:2

6.5g

PUFA 18:3

0.8g

Phytosterols

26.2mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Haferflocken rosinen muffin

A typical serving 1 mittlerer Muffin of Haferflocken rosinen muffin (132 grams) contains approximately 368.3585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haferflocken rosinen muffin depends on the ingredients and preparation method. On average, one serving 1 mittlerer Muffin (132 grams) of Haferflocken rosinen muffin contains approximately 12.5568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haferflocken rosinen muffin depends on the ingredients exists in it. On average, 1 mittlerer Muffin of Haferflocken rosinen muffin (about 132 grams) contains approximately 7.4341 grams of protein.

On average, 1 mittlerer Muffin (about 132 grams) contains about 23.7018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mittlerer Muffin (about 132 grams) contains about 57.7192 grams of carbohydrates.

Haferflocken rosinen muffin contains approximately 2.4686 grams of fiber in 1 mittlerer Muffin (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Haferflocken crisp müsli rosinen

Common Food

231 kcal

Haferflocken muffin

Common Food

399 kcal

Haferflocken mit zimt und rosinen

Common Food

181 kcal

Rosinen kleie muffin

Common Food

360 kcal

Haferflocken bananen muffin

Common Food

399 kcal

Haferflocken heidelbeer muffin

Common Food

310 kcal

Haferflocken blaubeer muffin

Common Food

310 kcal

Heidelbeer muffin haferflocken

Common Food

346 kcal

Blaubeer muffin haferflocken

Common Food

346 kcal

Englischer muffin mit haferflocken

Common Food

63 kcal

Rosinen

Common Food

129 kcal

Englischer muffin mit zimt und rosinen

Common Food

137 kcal

Haferflocken

Common Food

153 kcal

Goldene rosinen

Common Food

438 kcal

Rosinen keks

Common Food

138 kcal

Rosinen scone

Common Food

449 kcal

Rosinen soße

Common Food

428 kcal

Rosinen sauce

Common Food

428 kcal

Schoko rosinen

Common Food

39 kcal

Schokoladen rosinen

Common Food

39 kcal

Geröstete haferflocken

Common Food

105 kcal

Haferflocken brot

Common Food

73 kcal

Heidelbeer haferflocken

Common Food

229 kcal

How to burn 368 calories?

The amount of exercise required to burn off 1 mittlerer Muffin Haferflocken rosinen muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.