Haferflocken rosinen muffin
Common Food
7.95
% from protein61.79
% from carbs61.79
% from fatNutrition Facts
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Haferflocken rosinen muffin Nutrients FAQs
Nutrients
- Vitamin A:Haferflocken rosinen muffin has 59.5001 IU of Vitamin A.
- Vitamin B-12:Haferflocken rosinen muffin has 0.1597 UG of Vitamin B-12.
- Vitamin B-6:Haferflocken rosinen muffin has 0.0771 mg of Vitamin B-6.
- Vitamin C:Haferflocken rosinen muffin has 0.6774 mg of Vitamin C.
- Vitamin D:Haferflocken rosinen muffin has 6.2913 IU of Vitamin D.
- Haferflocken rosinen muffin has 123.7604mg of Calcium.
- Haferflocken rosinen muffin has 517.9561mg of Sodium, Na.
- Haferflocken rosinen muffin has 250.4846mg of Potassium, K.
- Haferflocken rosinen muffin has 2.4855mg of Iron.
What is the calorie content of Haferflocken rosinen muffin?
A typical serving 1 mittlerer Muffin (132 grams) of Haferflocken rosinen muffin contains approximately 368 calories.
You can check the exact calorie content by logging Haferflocken rosinen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haferflocken rosinen muffin have?
The amount of fat in Haferflocken rosinen muffin depends on the ingredients and preparation method. On average, one serving 1 mittlerer Muffin (132 grams) of Haferflocken rosinen muffin contains approximately 12.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haferflocken rosinen muffin have?
The protein content in Haferflocken rosinen muffin depends on the ingredients exists in it. On average, 1 mittlerer Muffin (132 grams) of Haferflocken rosinen muffin contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Haferflocken rosinen muffin, Download Nutribit app for healthier you!
How much sugar does a Haferflocken rosinen muffin have?
On average, 1 mittlerer Muffin (132 grams) contains about 23.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haferflocken rosinen muffin.
How Much carbohydrates (carbs) is in Haferflocken rosinen muffin?
The amount of carbohydrates (carbs) in Haferflocken rosinen muffin depends on its serving size and preparation. On average, 1 mittlerer Muffin (132 grams) contains about 57.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haferflocken rosinen muffin.
How Much Fiber is in Haferflocken rosinen muffin?
Haferflocken rosinen muffin contains approximately 2.47 grams of fiber in 1 mittlerer Muffin (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haferflocken rosinen muffin for healthier you!
What vitamins and minerals are in a Haferflocken rosinen muffin?
Vitamins in Haferflocken rosinen muffin:
Haferflocken rosinen muffin contains following minerals:
General
Does Haferflocken rosinen muffin contain caffeine?
Haferflocken rosinen muffin does not contain any caffeine.
Does Haferflocken rosinen muffin contain alcohol?
Haferflocken rosinen muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haferflocken rosinen muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haferflocken rosinen muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haferflocken rosinen muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haferflocken rosinen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haferflocken rosinen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haferflocken rosinen muffin for free?
Yes! Since Haferflocken rosinen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haferflocken rosinen muffin with water tracking feature?
Nutribit automatically calculates the water content of Haferflocken rosinen muffin and adds it to your daily hydration log. Simply log Haferflocken rosinen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haferflocken rosinen muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haferflocken rosinen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haferflocken rosinen muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haferflocken rosinen muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haferflocken rosinen muffin
Total Carbohydrates in Haferflocken rosinen muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haferflocken rosinen muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haferflocken rosinen muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haferflocken rosinen muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haferflocken rosinen muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haferflocken rosinen muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haferflocken rosinen muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haferflocken rosinen muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haferflocken rosinen muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Haferflocken rosinen muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haferflocken rosinen muffin enhances brain function and helps improve memory and focus.
Glucose from Haferflocken rosinen muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haferflocken rosinen muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haferflocken rosinen muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haferflocken rosinen muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Haferflocken rosinen muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haferflocken rosinen muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haferflocken rosinen muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haferflocken rosinen muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haferflocken rosinen muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Haferflocken rosinen muffin supports DNA synthesis.
Vitamin B9 in Haferflocken rosinen muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haferflocken rosinen muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haferflocken rosinen muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haferflocken rosinen muffin helps prevent anemia.
Folate in Haferflocken rosinen muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haferflocken rosinen muffin supports heart health.
Vitamin B9 in Haferflocken rosinen muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Haferflocken rosinen muffin improves brain function.
Folate in Haferflocken rosinen muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haferflocken rosinen muffin boosts immune function.
Adequate Boosts Immune Function in Haferflocken rosinen muffin supports immune function by helping in the production of white blood cells.
Folate in Haferflocken rosinen muffin promotes healthy skin and hair.
Vitamin B9 in Haferflocken rosinen muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haferflocken rosinen muffin regulates mood and mental health.
Folate in Haferflocken rosinen muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haferflocken rosinen muffin supports digestive health.
Folate in Haferflocken rosinen muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Haferflocken rosinen muffin supports antioxidant protection.
Antioxidant Protection in Haferflocken rosinen muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haferflocken rosinen muffin supports thyroid function.
Thyroid Function in Haferflocken rosinen muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haferflocken rosinen muffin supports immune system health.
Immune System Support in Haferflocken rosinen muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haferflocken rosinen muffin supports heart health.
Heart Health in Haferflocken rosinen muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haferflocken rosinen muffin supports cancer prevention.
Cancer Prevention in Haferflocken rosinen muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haferflocken rosinen muffin supports cognitive function.
Cognitive Function in Haferflocken rosinen muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haferflocken rosinen muffin supports skin health.
Skin Health in Haferflocken rosinen muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Haferflocken rosinen muffin supports reproductive health.
Reproductive Health in Haferflocken rosinen muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haferflocken rosinen muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haferflocken rosinen muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Haferflocken rosinen muffin supports fluid balance.
Maintains Fluid Balance in Haferflocken rosinen muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haferflocken rosinen muffin supports nerve function.
Supports Nerve Function in Haferflocken rosinen muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haferflocken rosinen muffin helps regulate blood pressure.
Regulates Blood Pressure in Haferflocken rosinen muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haferflocken rosinen muffin supports muscle function.
Aids Muscle Function in Haferflocken rosinen muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haferflocken rosinen muffin aids nutrient absorption.
Improves Nutrient Absorption in Haferflocken rosinen muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haferflocken rosinen muffin helps balance pH levels.
Balances pH Levels in Haferflocken rosinen muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haferflocken rosinen muffin supports bone health.
Supports Bone Health in Haferflocken rosinen muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 368 calories?
The amount of exercise required to burn off 1 mittlerer Muffin Haferflocken rosinen muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.