Goldene rosinen
Common Food
4.04
% from protein94.72
% from carbs94.72
% from fatNutrition Facts
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Goldene rosinen Nutrients FAQs
Nutrients
- Vitamin B-6:Goldene rosinen has 0.4684 mg of Vitamin B-6.
- Vitamin C:Goldene rosinen has 4.64 mg of Vitamin C.
- Goldene rosinen has 76.85mg of Calcium.
- Goldene rosinen has 17.4mg of Sodium, Na.
- Goldene rosinen has 1081.7mg of Potassium, K.
- Goldene rosinen has 2.5955mg of Iron.
What is the calorie content of Goldene rosinen?
A typical serving 145 gramm (145 grams) of Goldene rosinen contains approximately 438 calories.
You can check the exact calorie content by logging Goldene rosinen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goldene rosinen have?
The amount of fat in Goldene rosinen depends on the ingredients and preparation method. On average, one serving 145 gramm (145 grams) of Goldene rosinen contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goldene rosinen have?
The protein content in Goldene rosinen depends on the ingredients exists in it. On average, 145 gramm (145 grams) of Goldene rosinen contains approximately 4.92 grams of protein.
Know your exact protein requirement and how much protein you get from Goldene rosinen, Download Nutribit app for healthier you!
How much sugar does a Goldene rosinen have?
On average, 145 gramm (145 grams) contains about 85.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goldene rosinen.
How Much carbohydrates (carbs) is in Goldene rosinen?
The amount of carbohydrates (carbs) in Goldene rosinen depends on its serving size and preparation. On average, 145 gramm (145 grams) contains about 115.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goldene rosinen.
How Much Fiber is in Goldene rosinen?
Goldene rosinen contains approximately 5.8 grams of fiber in 145 gramm (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goldene rosinen for healthier you!
What vitamins and minerals are in a Goldene rosinen?
Vitamins in Goldene rosinen:
Goldene rosinen contains following minerals:
General
Does Goldene rosinen contain caffeine?
Goldene rosinen does not contain any caffeine.
Does Goldene rosinen contain alcohol?
Goldene rosinen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goldene rosinen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goldene rosinen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goldene rosinen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goldene rosinen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goldene rosinen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goldene rosinen for free?
Yes! Since Goldene rosinen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goldene rosinen with water tracking feature?
Nutribit automatically calculates the water content of Goldene rosinen and adds it to your daily hydration log. Simply log Goldene rosinen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goldene rosinen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goldene rosinen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goldene rosinen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goldene rosinen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goldene rosinen
Fiber and Potassium, K in Goldene rosinen supports heart health.
Soluble fiber in Goldene rosinen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Goldene rosinen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Goldene rosinen regulates blood sugar.
Fiber in Goldene rosinen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Goldene rosinen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Goldene rosinen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Goldene rosinen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Goldene rosinen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Goldene rosinen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Goldene rosinen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Goldene rosinen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Goldene rosinen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Goldene rosinen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Goldene rosinen aids weight management by helping you feel full longer.
Fiber-rich carbs from Goldene rosinen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Goldene rosinen enhances brain function and helps improve memory and focus.
Glucose from Goldene rosinen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Goldene rosinen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Goldene rosinen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Goldene rosinen promotes gut health by feeding beneficial gut bacteria.
Fiber in Goldene rosinen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Goldene rosinen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Goldene rosinen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Goldene rosinen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Goldene rosinen, help regulate blood pressure and reduce hypertension risk.
Fiber in Goldene rosinen supports digestion.
Fiber in Goldene rosinen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goldene rosinen aids in weight management.
Fiber-rich foods in Goldene rosinen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goldene rosinen promotes gut health.
Fiber in Goldene rosinen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goldene rosinen lowers the risk of colon cancer.
A high-fiber diet from Goldene rosinen is linked to a reduced risk of colon cancer.
Fiber in Goldene rosinen improves skin health.
Fiber in Goldene rosinen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Goldene rosinen helps lower blood pressure.
Adequate fiber in Goldene rosinen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goldene rosinen boosts immune function.
Fiber in Goldene rosinen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goldene rosinen reduces the risk of type 2 diabetes.
Fiber in Goldene rosinen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Goldene rosinen supports brain health
{{vitamin}} in Goldene rosinen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Goldene rosinen boosts immune function
{{vitamin}} in Goldene rosinen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Goldene rosinen promotes red blood cell production
{{vitamin}} in Goldene rosinen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Goldene rosinen reduces symptoms of PMS
{{vitamin}} in Goldene rosinen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Goldene rosinen supports heart health
{{vitamin}} in Goldene rosinen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Goldene rosinen aids in protein metabolism
{{vitamin}} in Goldene rosinen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Goldene rosinen improves mood and reduces depression
{{vitamin}} in Goldene rosinen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Goldene rosinen supports healthy pregnancy
{{vitamin}} in Goldene rosinen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Goldene rosinen helps prevent anemia
{{vitamin}} in Goldene rosinen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Goldene rosinen reduces nausea during pregnancy
{{vitamin}} in Goldene rosinen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Goldene rosinen supports muscle function.
Muscle Function in Goldene rosinen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Goldene rosinen supports bone health.
Bone Health in Goldene rosinen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Goldene rosinen supports fluid balance.
Fluid Balance in Goldene rosinen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Goldene rosinen supports nerve function.
Nerve Function in Goldene rosinen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Goldene rosinen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Goldene rosinen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Goldene rosinen reduces water retention.
Reduces Water Retention in Goldene rosinen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Goldene rosinen helps reduce hypertension.
Adequate Reduces Hypertension in Goldene rosinen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Goldene rosinen supports red blood cell formation.
Copper in Goldene rosinen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Goldene rosinen boosts immune function.
Copper in Goldene rosinen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Goldene rosinen promotes healthy bones and connective tissues.
Copper in Goldene rosinen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Goldene rosinen supports nervous system health.
Copper in Goldene rosinen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Goldene rosinen acts as an antioxidant.
Copper in Goldene rosinen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Goldene rosinen enhances iron absorption.
Copper in Goldene rosinen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Goldene rosinen maintains cardiovascular health.
Copper in Goldene rosinen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Goldene rosinen promotes healthy skin.
Copper in Goldene rosinen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Goldene rosinen supports energy production.
Copper in Goldene rosinen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Goldene rosinen regulates blood pressure.
Copper in Goldene rosinen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 438 calories?
The amount of exercise required to burn off 145 gramm Goldene rosinen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.