99% magro de pavo molido

Common Food

83.89

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42.8
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 17.3 mg
0.8%

Potassium, K 101.1 mg
2.2%

Protein 9 g
18%

Water 18.6 g

Vitamin A 8.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 3.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.2 UG

Choline, total 18.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0.3 mg

Magnesium 9.9 mg

Phosphorus, P 82.2 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.9 UG

Ash 0.4 g

Theobromine 0 mg

Energy 179.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

99% magro de pavo molido Nutrients FAQs

Nutrients

What is the calorie content of 99% magro de pavo molido?

A typical serving 3 oz (85 grams) of 99% magro de pavo molido contains approximately 128 calories.

You can check the exact calorie content by logging 99% magro de pavo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 99% magro de pavo molido have?

The amount of fat in 99% magro de pavo molido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of 99% magro de pavo molido contains approximately 2.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 99% magro de pavo molido have?

The protein content in 99% magro de pavo molido depends on the ingredients exists in it. On average, 3 oz (85 grams) of 99% magro de pavo molido contains approximately 26.94 grams of protein.

Know your exact protein requirement and how much protein you get from 99% magro de pavo molido, Download Nutribit app for healthier you!

How much sugar does a 99% magro de pavo molido have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 99% magro de pavo molido.

How Much carbohydrates (carbs) is in 99% magro de pavo molido?

The amount of carbohydrates (carbs) in 99% magro de pavo molido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from 99% magro de pavo molido.

How Much Fiber is in 99% magro de pavo molido?

99% magro de pavo molido contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 99% magro de pavo molido for healthier you!

What vitamins and minerals are in a 99% magro de pavo molido?

Vitamins in 99% magro de pavo molido:

  • Vitamin A:99% magro de pavo molido has 25.5 IU of Vitamin A.
  • Vitamin B-12:99% magro de pavo molido has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:99% magro de pavo molido has 0.918 mg of Vitamin B-6.
  • Vitamin D:99% magro de pavo molido has 6.8 IU of Vitamin D.

99% magro de pavo molido contains following minerals:

  • 99% magro de pavo molido has 5.1mg of Calcium.
  • 99% magro de pavo molido has 51.85mg of Sodium, Na.
  • 99% magro de pavo molido has 303.45mg of Potassium, K.
  • 99% magro de pavo molido has 0.867mg of Iron.

General

Does 99% magro de pavo molido contain caffeine?

99% magro de pavo molido does not contain any caffeine.

Does 99% magro de pavo molido contain alcohol?

99% magro de pavo molido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 99% magro de pavo molido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 99% magro de pavo molido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 99% magro de pavo molido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 99% magro de pavo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 99% magro de pavo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 99% magro de pavo molido for free?

Yes absolutely, Since 99% magro de pavo molido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 99% magro de pavo molido with water tracking feature?

99% magro de pavo molido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 99% magro de pavo molido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 99% magro de pavo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 99% magro de pavo molido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 99% magro de pavo molido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 99% magro de pavo molido

Protein and Vitamin B-12 in 99% magro de pavo molido supports bone health.

  • Protein in 99% magro de pavo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 99% magro de pavo molido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 99% magro de pavo molido supports building and repairing tissues.

Builds and repairs tissues in 99% magro de pavo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 99% magro de pavo molido supports immune function.

Supports immune function in 99% magro de pavo molido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 99% magro de pavo molido helps regulate enzymes and hormones.

Regulates enzymes and hormones in 99% magro de pavo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 99% magro de pavo molido provides energy.

Provides energy in 99% magro de pavo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 99% magro de pavo molido supports muscle growth and strength.

Supports muscle growth and strength in 99% magro de pavo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 99% magro de pavo molido helps in weight management.

Helps in weight management in 99% magro de pavo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 99% magro de pavo molido aids in the production of hemoglobin.

Aids in the production of hemoglobin in 99% magro de pavo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 99% magro de pavo molido improves skin, hair, and nails.

Improves skin, hair, and nails in 99% magro de pavo molido is essential for the health and growth of hair, skin, and nails.

Protein in 99% magro de pavo molido regulates blood sugar levels.

Regulates blood sugar levels in 99% magro de pavo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in 99% magro de pavo molido supports brain health

{{vitamin}} in 99% magro de pavo molido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 99% magro de pavo molido boosts immune function

{{vitamin}} in 99% magro de pavo molido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 99% magro de pavo molido promotes red blood cell production

{{vitamin}} in 99% magro de pavo molido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 99% magro de pavo molido reduces symptoms of PMS

{{vitamin}} in 99% magro de pavo molido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 99% magro de pavo molido supports heart health

{{vitamin}} in 99% magro de pavo molido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 99% magro de pavo molido aids in protein metabolism

{{vitamin}} in 99% magro de pavo molido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 99% magro de pavo molido improves mood and reduces depression

{{vitamin}} in 99% magro de pavo molido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 99% magro de pavo molido supports healthy pregnancy

{{vitamin}} in 99% magro de pavo molido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 99% magro de pavo molido helps prevent anemia

{{vitamin}} in 99% magro de pavo molido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 99% magro de pavo molido reduces nausea during pregnancy

{{vitamin}} in 99% magro de pavo molido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in 99% magro de pavo molido supports red blood cell production

Vitamin B12 in 99% magro de pavo molido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 99% magro de pavo molido boosts energy levels

Vitamin B12 in 99% magro de pavo molido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 99% magro de pavo molido promotes brain health

Vitamin B12 in 99% magro de pavo molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 99% magro de pavo molido aids in DNA synthesis

Vitamin B12 in 99% magro de pavo molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 99% magro de pavo molido improves mood and mental health

Vitamin B12 in 99% magro de pavo molido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 99% magro de pavo molido maintains healthy skin, hair, and nails

Vitamin B12 in 99% magro de pavo molido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 99% magro de pavo molido prevents birth defects

Vitamin B12 in 99% magro de pavo molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 99% magro de pavo molido reduces risk of macular degeneration

Vitamin B12 in 99% magro de pavo molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 99% magro de pavo molido supports cardiovascular health

Vitamin B12 in 99% magro de pavo molido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 99% magro de pavo molido supports antioxidant protection.

Antioxidant Protection in 99% magro de pavo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 99% magro de pavo molido supports thyroid function.

Thyroid Function in 99% magro de pavo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 99% magro de pavo molido supports immune system health.

Immune System Support in 99% magro de pavo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 99% magro de pavo molido supports heart health.

Heart Health in 99% magro de pavo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 99% magro de pavo molido supports cancer prevention.

Cancer Prevention in 99% magro de pavo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 99% magro de pavo molido supports cognitive function.

Cognitive Function in 99% magro de pavo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 99% magro de pavo molido supports skin health.

Skin Health in 99% magro de pavo molido helps protect the skin from UV damage and supports wound healing.

Selenium in 99% magro de pavo molido supports reproductive health.

Reproductive Health in 99% magro de pavo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 99% magro de pavo molido provides anti-inflammatory effects.

Anti-Inflammatory Effects in 99% magro de pavo molido helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in 99% magro de pavo molido boosts immune system

Boosts Immune System in 99% magro de pavo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 99% magro de pavo molido promotes wound healing

Promotes Wound Healing in 99% magro de pavo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 99% magro de pavo molido supports growth and development

Supports Growth and Development in 99% magro de pavo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 99% magro de pavo molido improves skin health

Improves Skin Health in 99% magro de pavo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 99% magro de pavo molido enhances brain function

Enhances Brain Function in 99% magro de pavo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 99% magro de pavo molido regulates hormonal balance

Regulates Hormonal Balance in 99% magro de pavo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 99% magro de pavo molido supports healthy vision

Supports Healthy Vision in 99% magro de pavo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 99% magro de pavo molido improves digestive health

Improves Digestive Health in 99% magro de pavo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 99% magro de pavo molido maintains healthy reproductive function

Maintains Healthy Reproductive Function in 99% magro de pavo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 99% magro de pavo molido reduces inflammation

Reduces Inflammation in 99% magro de pavo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 128 calories?

The amount of exercise required to burn off 3 oz 99% magro de pavo molido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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