Carne de pavo molido

Common Food

Total Energy

219.3

kcal

0

% from carbs

39.01

% from protein

60.99

% from fats

In 85 g

% daily value


Total Fat

14.8g

22.8%


Saturated

3.9g

19.4%


Trans Fats

0.2g


Polyunsaturated

3.9g


Monounsaturated

5.1g


Cholesterol

90.1mg

30%


Sodium, Na

72.3mg

3.1%


Potassium, K

234.6mg

5%



Protein

21.3g

42.7%


Water

48.2g





Ash

1.1g



Energy

915.5kJ


Calcium, Ca

41.7mg


Iron, Fe

1.7mg


Magnesium, Mg

23.8mg


Phosphorus, P

223.6mg


Zinc, Zn

3mg


Copper, Cu

0.2mg



Selenium, Se

30.7UG


Vitamin A, IU

99.5IU


Retinol

29.8UG


Vitamin A, RAE

29.8UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG






Tocopherol, gamma

0.1mg





Tocotrienol, gamma

0.1mg




Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

6.6mg


Pantothenic acid

1.2mg


Vitamin B-6

0.4mg


Folate, total

6UG


Vitamin B-12

1.4UG


Choline, total

65.2mg




Folate, food

6UG


Folate, DFE

6UG


Betaine

8.1mg


Tryptophan

0.2g


Threonine

1g


Isoleucine

1g


Leucine

1.8g


Lysine

1.9g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.8g


Valine

1g


Arginine

1.6g


Histidine

0.6g


Alanine

1.3g


Aspartic acid

2.1g


Glutamic acid

3.4g


Glycine

1.2g


Proline

0.9g


Serine

0.9g


Hydroxyproline

0.2g







SFA 14:0

0.1g


SFA 16:0

2.6g


SFA 18:0

1.1g



MUFA 18:1

4.6g


PUFA 18:2

3.5g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.1g









TFA 18:1 t

0.2g






MUFA 16:1 c

0.4g


MUFA 18:1 c

4.5g


PUFA 18:2 n-6 c,c

3.4g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de pavo molido

A typical serving 3 oz of Carne de pavo molido (85 grams) contains approximately 219.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de pavo molido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de pavo molido contains approximately 14.8325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de pavo molido depends on the ingredients exists in it. On average, 3 oz of Carne de pavo molido (about 85 grams) contains approximately 21.3435 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne de pavo molido contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 219 calories?

The amount of exercise required to burn off 3 oz Carne de pavo molido

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.