Espagueti de pavo molido

Common Food

19.57

% from protein

55.69

% from carbs

55.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 519 g(519g)
Amount per serving
Calories
668.5
% Daily value*

Total Fat 18.4 g
28.2%

Saturated 4.4 g
21.8%

Trans Fats 0.2 g

Polyunsaturated 4.2 g

Monounsaturated 7.4 g

Cholesterol 62.3 mg
20.8%

Sodium, Na 359 mg
15.6%

Potassium, K 677.1 mg
14.4%

Total Carbohydrates 92.9 g
33.8%

Fiber 8.7 g
31%

Sugars 6.7 g
13.4%

Starch 70.4 g

Protein 32.6 g
65.3%

Water 372 g

Vitamin A 2808.5 IU

Retinol 30.1 UG

Vitamin A, RAE 164.8 UG

Carotene, beta 1415.3 UG

Carotene, alpha 419.1 UG

Vitamin E 1.9 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 3566.5 UG

Lutein + zeaxanthin 266.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.9 mg

Thiamin 1.6 mg

Riboflavin 0.6 mg

Niacin 10.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 224.7 UG

Folic acid 178.2 UG

Folate, food 46.5 UG

Folate, DFE 348.9 UG

Vitamin B-12 0.9 UG

Choline, total 73.6 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 1.4 UG

Vitamin K (phylloquinone) 29.6 UG

Calcium 156.5 mg

Iron 5.8 mg

Magnesium 89.2 mg

Phosphorus, P 371.4 mg

Zinc 3.8 mg

Copper 0.5 mg

Fluoride, F 27.1 UG

Manganese, Mn 1.2 mg

Selenium 94.2 UG

Ash 3.3 g

Sucrose 0.9 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 2795.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 189 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 8.7 g

Glycine 1.4 g

Proline 2.7 g

Serine 1.5 g

Hydroxyproline 0.1 g

Espagueti de pavo molido Nutrients FAQs

Nutrients

What is the calorie content of Espagueti de pavo molido?

A typical serving 1 plate (about 2 cups) (519 grams) of Espagueti de pavo molido contains approximately 669 calories.

You can check the exact calorie content by logging Espagueti de pavo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espagueti de pavo molido have?

The amount of fat in Espagueti de pavo molido depends on the ingredients and preparation method. On average, one serving 1 plate (about 2 cups) (519 grams) of Espagueti de pavo molido contains approximately 18.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espagueti de pavo molido have?

The protein content in Espagueti de pavo molido depends on the ingredients exists in it. On average, 1 plate (about 2 cups) (519 grams) of Espagueti de pavo molido contains approximately 32.64 grams of protein.

Know your exact protein requirement and how much protein you get from Espagueti de pavo molido, Download Nutribit app for healthier you!

How much sugar does a Espagueti de pavo molido have?

On average, 1 plate (about 2 cups) (519 grams) contains about 6.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti de pavo molido.

How Much carbohydrates (carbs) is in Espagueti de pavo molido?

The amount of carbohydrates (carbs) in Espagueti de pavo molido depends on its serving size and preparation. On average, 1 plate (about 2 cups) (519 grams) contains about 92.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espagueti de pavo molido.

How Much Fiber is in Espagueti de pavo molido?

Espagueti de pavo molido contains approximately 8.69 grams of fiber in 1 plate (about 2 cups) (519 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti de pavo molido for healthier you!

What vitamins and minerals are in a Espagueti de pavo molido?

Vitamins in Espagueti de pavo molido:

  • Vitamin A:Espagueti de pavo molido has 2808.4673 IU of Vitamin A.
  • Vitamin B-12:Espagueti de pavo molido has 0.9452 UG of Vitamin B-12.
  • Vitamin B-6:Espagueti de pavo molido has 0.6179 mg of Vitamin B-6.
  • Vitamin C:Espagueti de pavo molido has 21.9295 mg of Vitamin C.
  • Vitamin D:Espagueti de pavo molido has 5.3117 IU of Vitamin D.
  • Vitamin K:Espagueti de pavo molido has 0.2971 UG of Vitamin K.

Espagueti de pavo molido contains following minerals:

  • Espagueti de pavo molido has 156.5115mg of Calcium.
  • Espagueti de pavo molido has 359.0296mg of Sodium, Na.
  • Espagueti de pavo molido has 677.1297mg of Potassium, K.
  • Espagueti de pavo molido has 5.7829mg of Iron.

General

Does Espagueti de pavo molido contain caffeine?

Espagueti de pavo molido does not contain any caffeine.

Does Espagueti de pavo molido contain alcohol?

Espagueti de pavo molido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espagueti de pavo molido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti de pavo molido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espagueti de pavo molido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espagueti de pavo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti de pavo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espagueti de pavo molido for free?

Yes! Since Espagueti de pavo molido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espagueti de pavo molido with water tracking feature?

Nutribit automatically calculates the water content of Espagueti de pavo molido and adds it to your daily hydration log. Simply log Espagueti de pavo molido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espagueti de pavo molido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espagueti de pavo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espagueti de pavo molido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espagueti de pavo molido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espagueti de pavo molido

Protein, Vitamin A and Vitamin B-12 in Espagueti de pavo molido supports bone health.

  • Protein in Espagueti de pavo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Espagueti de pavo molido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Espagueti de pavo molido is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Espagueti de pavo molido supports heart health.

  • Soluble fiber in Espagueti de pavo molido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espagueti de pavo molido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Espagueti de pavo molido improves skin health.

  • Fiber in Espagueti de pavo molido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espagueti de pavo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espagueti de pavo molido boosts immune function.

  • Fiber in Espagueti de pavo molido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espagueti de pavo molido supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Espagueti de pavo molido boosts immune function.

  • Vitamin A in Espagueti de pavo molido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Espagueti de pavo molido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Espagueti de pavo molido promotes healthy skin.

  • Vitamin A in Espagueti de pavo molido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Espagueti de pavo molido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Espagueti de pavo molido supports heart health.

  • Calcium in Espagueti de pavo molido helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espagueti de pavo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Espagueti de pavo molido supports bone health.

  • Magnesium in Espagueti de pavo molido helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espagueti de pavo molido helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espagueti de pavo molido aids muscle function.

  • Magnesium in Espagueti de pavo molido helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espagueti de pavo molido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espagueti de pavo molido provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espagueti de pavo molido are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espagueti de pavo molido supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espagueti de pavo molido aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espagueti de pavo molido helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espagueti de pavo molido help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espagueti de pavo molido helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espagueti de pavo molido can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espagueti de pavo molido aids weight management by helping you feel full longer.

Fiber-rich carbs from Espagueti de pavo molido help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espagueti de pavo molido enhances brain function and helps improve memory and focus.

Glucose from Espagueti de pavo molido is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espagueti de pavo molido boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espagueti de pavo molido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espagueti de pavo molido promotes gut health by feeding beneficial gut bacteria.

Fiber in Espagueti de pavo molido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espagueti de pavo molido improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espagueti de pavo molido support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espagueti de pavo molido helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espagueti de pavo molido, help regulate blood pressure and reduce hypertension risk.

Protein in Espagueti de pavo molido supports building and repairing tissues.

Builds and repairs tissues in Espagueti de pavo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espagueti de pavo molido supports immune function.

Supports immune function in Espagueti de pavo molido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espagueti de pavo molido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espagueti de pavo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espagueti de pavo molido provides energy.

Provides energy in Espagueti de pavo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espagueti de pavo molido supports muscle growth and strength.

Supports muscle growth and strength in Espagueti de pavo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espagueti de pavo molido helps in weight management.

Helps in weight management in Espagueti de pavo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espagueti de pavo molido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espagueti de pavo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espagueti de pavo molido improves skin, hair, and nails.

Improves skin, hair, and nails in Espagueti de pavo molido is essential for the health and growth of hair, skin, and nails.

Protein in Espagueti de pavo molido regulates blood sugar levels.

Regulates blood sugar levels in Espagueti de pavo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espagueti de pavo molido supports digestion.

Fiber in Espagueti de pavo molido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espagueti de pavo molido aids in weight management.

Fiber-rich foods in Espagueti de pavo molido increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espagueti de pavo molido regulates blood sugar.

Fiber in Espagueti de pavo molido helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espagueti de pavo molido promotes gut health.

Fiber in Espagueti de pavo molido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espagueti de pavo molido lowers the risk of colon cancer.

A high-fiber diet from Espagueti de pavo molido is linked to a reduced risk of colon cancer.

Fiber in Espagueti de pavo molido helps lower blood pressure.

Adequate fiber in Espagueti de pavo molido may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espagueti de pavo molido reduces the risk of type 2 diabetes.

Fiber in Espagueti de pavo molido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Espagueti de pavo molido supports eye health.

Vitamin A in Espagueti de pavo molido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espagueti de pavo molido enhances reproductive health.

Vitamin A in Espagueti de pavo molido plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espagueti de pavo molido reduces the risk of certain cancers.

Vitamin A in Espagueti de pavo molido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espagueti de pavo molido promotes healthy development during pregnancy.

Vitamin A in Espagueti de pavo molido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espagueti de pavo molido maintains healthy mucous membranes.

Vitamin A in Espagueti de pavo molido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espagueti de pavo molido improves wound healing.

Vitamin A in Espagueti de pavo molido promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espagueti de pavo molido may reduce the risk of macular degeneration.

Vitamin A in Espagueti de pavo molido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Espagueti de pavo molido supports brain health

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Vitamin B-6 in Espagueti de pavo molido boosts immune function

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Vitamin B-6 in Espagueti de pavo molido promotes red blood cell production

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Vitamin B-6 in Espagueti de pavo molido reduces symptoms of PMS

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Vitamin B-6 in Espagueti de pavo molido supports heart health

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Vitamin B-6 in Espagueti de pavo molido aids in protein metabolism

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Vitamin B-6 in Espagueti de pavo molido improves mood and reduces depression

{{vitamin}} in Espagueti de pavo molido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Espagueti de pavo molido supports healthy pregnancy

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Vitamin B-6 in Espagueti de pavo molido helps prevent anemia

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Vitamin B-6 in Espagueti de pavo molido reduces nausea during pregnancy

{{vitamin}} in Espagueti de pavo molido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espagueti de pavo molido supports DNA synthesis.

Vitamin B9 in Espagueti de pavo molido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espagueti de pavo molido promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espagueti de pavo molido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espagueti de pavo molido helps prevent anemia.

Folate in Espagueti de pavo molido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espagueti de pavo molido improves brain function.

Folate in Espagueti de pavo molido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espagueti de pavo molido promotes healthy skin and hair.

Vitamin B9 in Espagueti de pavo molido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espagueti de pavo molido regulates mood and mental health.

Folate in Espagueti de pavo molido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espagueti de pavo molido supports digestive health.

Folate in Espagueti de pavo molido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espagueti de pavo molido supports red blood cell production

Vitamin B12 in Espagueti de pavo molido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espagueti de pavo molido boosts energy levels

Vitamin B12 in Espagueti de pavo molido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espagueti de pavo molido promotes brain health

Vitamin B12 in Espagueti de pavo molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espagueti de pavo molido aids in DNA synthesis

Vitamin B12 in Espagueti de pavo molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espagueti de pavo molido improves mood and mental health

Vitamin B12 in Espagueti de pavo molido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espagueti de pavo molido maintains healthy skin, hair, and nails

Vitamin B12 in Espagueti de pavo molido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espagueti de pavo molido prevents birth defects

Vitamin B12 in Espagueti de pavo molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espagueti de pavo molido reduces risk of macular degeneration

Vitamin B12 in Espagueti de pavo molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espagueti de pavo molido supports cardiovascular health

Vitamin B12 in Espagueti de pavo molido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espagueti de pavo molido supports bone health.

Calcium in Espagueti de pavo molido is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espagueti de pavo molido supports muscle function.

Calcium in Espagueti de pavo molido plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espagueti de pavo molido supports nerve transmission.

Calcium in Espagueti de pavo molido is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espagueti de pavo molido supports blood clotting.

Calcium in Espagueti de pavo molido is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espagueti de pavo molido supports hormonal secretion.

Calcium in Espagueti de pavo molido regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espagueti de pavo molido supports weight management.

Calcium in Espagueti de pavo molido may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espagueti de pavo molido supports dental health.

Calcium in Espagueti de pavo molido strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espagueti de pavo molido supports blood pressure regulation.

Calcium in Espagueti de pavo molido, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espagueti de pavo molido supports antioxidant protection.

Antioxidant Protection in Espagueti de pavo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espagueti de pavo molido supports thyroid function.

Thyroid Function in Espagueti de pavo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espagueti de pavo molido supports immune system health.

Immune System Support in Espagueti de pavo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espagueti de pavo molido supports cancer prevention.

Cancer Prevention in Espagueti de pavo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espagueti de pavo molido supports cognitive function.

Cognitive Function in Espagueti de pavo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espagueti de pavo molido supports skin health.

Skin Health in Espagueti de pavo molido helps protect the skin from UV damage and supports wound healing.

Selenium in Espagueti de pavo molido supports reproductive health.

Reproductive Health in Espagueti de pavo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espagueti de pavo molido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espagueti de pavo molido helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espagueti de pavo molido promotes heart health.

Promotes Heart Health in Espagueti de pavo molido helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espagueti de pavo molido enhances nerve function.

Enhances Nerve Function in Espagueti de pavo molido supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espagueti de pavo molido improves sleep quality.

Improves Sleep Quality in Espagueti de pavo molido regulates sleep patterns by supporting melatonin production.

Magnesium in Espagueti de pavo molido supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espagueti de pavo molido helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espagueti de pavo molido reduces migraine frequency.

Reduces Migraine Frequency in Espagueti de pavo molido may help reduce the frequency and severity of migraines.

Magnesium in Espagueti de pavo molido promotes digestive health.

Promotes Digestive Health in Espagueti de pavo molido supports bowel function and helps prevent constipation.

Magnesium in Espagueti de pavo molido helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espagueti de pavo molido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espagueti de pavo molido boosts protein synthesis.

Boosts Protein Synthesis in Espagueti de pavo molido plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espagueti de pavo molido supports fluid balance.

Maintains Fluid Balance in Espagueti de pavo molido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espagueti de pavo molido supports nerve function.

Supports Nerve Function in Espagueti de pavo molido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espagueti de pavo molido helps regulate blood pressure.

Regulates Blood Pressure in Espagueti de pavo molido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espagueti de pavo molido aids nutrient absorption.

Improves Nutrient Absorption in Espagueti de pavo molido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espagueti de pavo molido helps balance pH levels.

Balances pH Levels in Espagueti de pavo molido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Espagueti de pavo molido supports red blood cell formation.

Copper in Espagueti de pavo molido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espagueti de pavo molido promotes healthy bones and connective tissues.

Copper in Espagueti de pavo molido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espagueti de pavo molido supports nervous system health.

Copper in Espagueti de pavo molido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espagueti de pavo molido acts as an antioxidant.

Copper in Espagueti de pavo molido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espagueti de pavo molido enhances iron absorption.

Copper in Espagueti de pavo molido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espagueti de pavo molido maintains cardiovascular health.

Copper in Espagueti de pavo molido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espagueti de pavo molido supports energy production.

Copper in Espagueti de pavo molido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espagueti de pavo molido regulates blood pressure.

Copper in Espagueti de pavo molido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espagueti de pavo molido boosts immune system

Boosts Immune System in Espagueti de pavo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espagueti de pavo molido promotes wound healing

Promotes Wound Healing in Espagueti de pavo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espagueti de pavo molido supports growth and development

Supports Growth and Development in Espagueti de pavo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espagueti de pavo molido enhances brain function

Enhances Brain Function in Espagueti de pavo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espagueti de pavo molido regulates hormonal balance

Regulates Hormonal Balance in Espagueti de pavo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espagueti de pavo molido supports healthy vision

Supports Healthy Vision in Espagueti de pavo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espagueti de pavo molido improves digestive health

Improves Digestive Health in Espagueti de pavo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espagueti de pavo molido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espagueti de pavo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espagueti de pavo molido reduces inflammation

Reduces Inflammation in Espagueti de pavo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 669 calories?

The amount of exercise required to burn off 1 plate (about 2 cups) Espagueti de pavo molido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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