Enchiladas de pavo molido
Common Food
18.86
% from protein42.93
% from carbs42.93
% from fatNutrition Facts
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Enchiladas de pavo molido Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas de pavo molido has 424.3661 IU of Vitamin A.
- Vitamin B-12:Enchiladas de pavo molido has 0.4899 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas de pavo molido has 0.1332 mg of Vitamin B-6.
- Vitamin C:Enchiladas de pavo molido has 0.9853 mg of Vitamin C.
- Vitamin D:Enchiladas de pavo molido has 5.2368 IU of Vitamin D.
- Vitamin K:Enchiladas de pavo molido has 1.2957 UG of Vitamin K.
- Enchiladas de pavo molido has 136.6943mg of Calcium.
- Enchiladas de pavo molido has 622.6734mg of Sodium, Na.
- Enchiladas de pavo molido has 137.0629mg of Potassium, K.
- Enchiladas de pavo molido has 2.2081mg of Iron.
What is the calorie content of Enchiladas de pavo molido?
A typical serving 1 enchilada (119.99 grams) of Enchiladas de pavo molido contains approximately 284 calories.
You can check the exact calorie content by logging Enchiladas de pavo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas de pavo molido have?
The amount of fat in Enchiladas de pavo molido depends on the ingredients and preparation method. On average, one serving 1 enchilada (119.99 grams) of Enchiladas de pavo molido contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas de pavo molido have?
The protein content in Enchiladas de pavo molido depends on the ingredients exists in it. On average, 1 enchilada (119.99 grams) of Enchiladas de pavo molido contains approximately 13.29 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas de pavo molido, Download Nutribit app for healthier you!
How much sugar does a Enchiladas de pavo molido have?
On average, 1 enchilada (119.99 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de pavo molido.
How Much carbohydrates (carbs) is in Enchiladas de pavo molido?
The amount of carbohydrates (carbs) in Enchiladas de pavo molido depends on its serving size and preparation. On average, 1 enchilada (119.99 grams) contains about 30.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas de pavo molido.
How Much Fiber is in Enchiladas de pavo molido?
Enchiladas de pavo molido contains approximately 2.21 grams of fiber in 1 enchilada (119.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de pavo molido for healthier you!
What vitamins and minerals are in a Enchiladas de pavo molido?
Vitamins in Enchiladas de pavo molido:
Enchiladas de pavo molido contains following minerals:
General
Does Enchiladas de pavo molido contain caffeine?
Enchiladas de pavo molido does not contain any caffeine.
Does Enchiladas de pavo molido contain alcohol?
Enchiladas de pavo molido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas de pavo molido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de pavo molido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas de pavo molido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas de pavo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de pavo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas de pavo molido for free?
Yes! Since Enchiladas de pavo molido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas de pavo molido with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas de pavo molido and adds it to your daily hydration log. Simply log Enchiladas de pavo molido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas de pavo molido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de pavo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas de pavo molido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas de pavo molido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas de pavo molido
Protein and Vitamin B-12 in Enchiladas de pavo molido supports bone health.
Protein in Enchiladas de pavo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Enchiladas de pavo molido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Enchiladas de pavo molido supports building and repairing tissues.
Builds and repairs tissues in Enchiladas de pavo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas de pavo molido supports immune function.
Supports immune function in Enchiladas de pavo molido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas de pavo molido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas de pavo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas de pavo molido provides energy.
Provides energy in Enchiladas de pavo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas de pavo molido supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas de pavo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas de pavo molido helps in weight management.
Helps in weight management in Enchiladas de pavo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas de pavo molido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas de pavo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas de pavo molido improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas de pavo molido is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas de pavo molido regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas de pavo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchiladas de pavo molido supports DNA synthesis.
Vitamin B9 in Enchiladas de pavo molido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchiladas de pavo molido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchiladas de pavo molido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchiladas de pavo molido helps prevent anemia.
Folate in Enchiladas de pavo molido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchiladas de pavo molido supports heart health.
Vitamin B9 in Enchiladas de pavo molido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchiladas de pavo molido improves brain function.
Folate in Enchiladas de pavo molido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchiladas de pavo molido boosts immune function.
Adequate Boosts Immune Function in Enchiladas de pavo molido supports immune function by helping in the production of white blood cells.
Folate in Enchiladas de pavo molido promotes healthy skin and hair.
Vitamin B9 in Enchiladas de pavo molido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchiladas de pavo molido regulates mood and mental health.
Folate in Enchiladas de pavo molido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchiladas de pavo molido supports digestive health.
Folate in Enchiladas de pavo molido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Enchiladas de pavo molido supports red blood cell production
Vitamin B12 in Enchiladas de pavo molido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enchiladas de pavo molido boosts energy levels
Vitamin B12 in Enchiladas de pavo molido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enchiladas de pavo molido promotes brain health
Vitamin B12 in Enchiladas de pavo molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enchiladas de pavo molido aids in DNA synthesis
Vitamin B12 in Enchiladas de pavo molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enchiladas de pavo molido improves mood and mental health
Vitamin B12 in Enchiladas de pavo molido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enchiladas de pavo molido maintains healthy skin, hair, and nails
Vitamin B12 in Enchiladas de pavo molido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enchiladas de pavo molido prevents birth defects
Vitamin B12 in Enchiladas de pavo molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enchiladas de pavo molido reduces risk of macular degeneration
Vitamin B12 in Enchiladas de pavo molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enchiladas de pavo molido supports cardiovascular health
Vitamin B12 in Enchiladas de pavo molido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Enchiladas de pavo molido supports antioxidant protection.
Antioxidant Protection in Enchiladas de pavo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas de pavo molido supports thyroid function.
Thyroid Function in Enchiladas de pavo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas de pavo molido supports immune system health.
Immune System Support in Enchiladas de pavo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas de pavo molido supports heart health.
Heart Health in Enchiladas de pavo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Enchiladas de pavo molido supports cancer prevention.
Cancer Prevention in Enchiladas de pavo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas de pavo molido supports cognitive function.
Cognitive Function in Enchiladas de pavo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas de pavo molido supports skin health.
Skin Health in Enchiladas de pavo molido helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas de pavo molido supports reproductive health.
Reproductive Health in Enchiladas de pavo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas de pavo molido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas de pavo molido helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas de pavo molido supports fluid balance.
Maintains Fluid Balance in Enchiladas de pavo molido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas de pavo molido supports nerve function.
Supports Nerve Function in Enchiladas de pavo molido helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas de pavo molido helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas de pavo molido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas de pavo molido supports muscle function.
Aids Muscle Function in Enchiladas de pavo molido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas de pavo molido aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas de pavo molido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas de pavo molido helps balance pH levels.
Balances pH Levels in Enchiladas de pavo molido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas de pavo molido supports bone health.
Supports Bone Health in Enchiladas de pavo molido helps retain calcium and prevent the loss of bone density over time.
Zinc in Enchiladas de pavo molido boosts immune system
Boosts Immune System in Enchiladas de pavo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchiladas de pavo molido promotes wound healing
Promotes Wound Healing in Enchiladas de pavo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchiladas de pavo molido supports growth and development
Supports Growth and Development in Enchiladas de pavo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchiladas de pavo molido improves skin health
Improves Skin Health in Enchiladas de pavo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchiladas de pavo molido enhances brain function
Enhances Brain Function in Enchiladas de pavo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchiladas de pavo molido regulates hormonal balance
Regulates Hormonal Balance in Enchiladas de pavo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchiladas de pavo molido supports healthy vision
Supports Healthy Vision in Enchiladas de pavo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchiladas de pavo molido improves digestive health
Improves Digestive Health in Enchiladas de pavo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchiladas de pavo molido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchiladas de pavo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchiladas de pavo molido reduces inflammation
Reduces Inflammation in Enchiladas de pavo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas de pavo molido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.