Pavo molido magro

Common Food

Total Energy

181.1

kcal

0

% from carbs

50.8

% from protein

49.2

% from fats

In 85 g

% daily value


Total Fat

9.9g

15.2%


Saturated

2.5g

12.6%


Trans Fats

0.1g


Polyunsaturated

3g


Monounsaturated

3.3g


Cholesterol

88.4mg

29.5%


Sodium, Na

76.5mg

3.3%


Potassium, K

258.4mg

5.5%



Protein

23g

46.1%


Water

51.9g





Ash

1.1g



Energy

756.5kJ


Calcium, Ca

26.4mg


Iron, Fe

1.3mg


Magnesium, Mg

24.7mg


Phosphorus, P

220.2mg


Zinc, Zn

3.2mg


Copper, Cu

0.1mg



Selenium, Se

24.1UG


Vitamin A, IU

85.9IU


Retinol

25.5UG


Vitamin A, RAE

25.5UG




Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

6.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG






Tocopherol, gamma

0.2mg





Tocotrienol, gamma

0.1mg




Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

6.9mg


Pantothenic acid

1.2mg


Vitamin B-6

0.4mg


Folate, total

6UG


Vitamin B-12

1.6UG


Choline, total

66.9mg




Folate, food

6UG


Folate, DFE

6UG


Betaine

10.5mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1g


Leucine

1.9g


Lysine

2.1g


Methionine

0.7g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.1g


Arginine

1.7g


Histidine

0.7g


Alanine

1.4g


Aspartic acid

2.2g


Glutamic acid

3.7g


Glycine

1.3g


Proline

1g


Serine

1g


Hydroxyproline

0.2g







SFA 14:0

0.1g


SFA 16:0

1.7g


SFA 18:0

0.7g



MUFA 18:1

2.9g


PUFA 18:2

2.6g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.3g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.3g


MUFA 18:1 c

2.8g


PUFA 18:2 n-6 c,c

2.6g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavo molido magro

A typical serving 3 oz of Pavo molido magro (85 grams) contains approximately 181.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavo molido magro depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pavo molido magro contains approximately 9.86 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavo molido magro depends on the ingredients exists in it. On average, 3 oz of Pavo molido magro (about 85 grams) contains approximately 23.035 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Pavo molido magro contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 181 calories?

The amount of exercise required to burn off 3 oz Pavo molido magro

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.