Pavo molido cocido
Common Food
Total Energy
219.3
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
14.8g
22.8%
Saturated
3.9g
19.4%
Trans Fats
0.2g
Polyunsaturated
3.9g
Monounsaturated
5.1g
Cholesterol
90.1mg
30%
Sodium, Na
72.3mg
3.1%
Potassium, K
234.6mg
5%
Protein
21.3g
42.7%
Water
48.2g
Ash
1.1g
Energy
915.5kJ
Calcium, Ca
41.7mg
Iron, Fe
1.7mg
Magnesium, Mg
23.8mg
Phosphorus, P
223.6mg
Zinc, Zn
3mg
Copper, Cu
0.2mg
Selenium, Se
30.7UG
Vitamin A, IU
99.5IU
Retinol
29.8UG
Vitamin A, RAE
29.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6.6mg
Pantothenic acid
1.2mg
Vitamin B-6
0.4mg
Folate, total
6UG
Vitamin B-12
1.4UG
Choline, total
65.2mg
Folate, food
6UG
Folate, DFE
6UG
Betaine
8.1mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1g
Arginine
1.6g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
3.4g
Glycine
1.2g
Proline
0.9g
Serine
0.9g
Hydroxyproline
0.2g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
1.1g
MUFA 18:1
4.6g
PUFA 18:2
3.5g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.4g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
3.4g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.