Pavo molido cocido
Common Food
39.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Pavo molido cocido Nutrients FAQs
Nutrients
- Vitamin A:Pavo molido cocido has 99.45 IU of Vitamin A.
- Vitamin B-12:Pavo molido cocido has 1.36 UG of Vitamin B-12.
- Vitamin B-6:Pavo molido cocido has 0.3927 mg of Vitamin B-6.
- Vitamin D:Pavo molido cocido has 6.8 IU of Vitamin D.
- Pavo molido cocido has 41.65mg of Calcium.
- Pavo molido cocido has 72.25mg of Sodium, Na.
- Pavo molido cocido has 234.6mg of Potassium, K.
- Pavo molido cocido has 1.683mg of Iron.
What is the calorie content of Pavo molido cocido?
A typical serving 3 oz (85 grams) of Pavo molido cocido contains approximately 219 calories.
You can check the exact calorie content by logging Pavo molido cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo molido cocido have?
The amount of fat in Pavo molido cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pavo molido cocido contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo molido cocido have?
The protein content in Pavo molido cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pavo molido cocido contains approximately 21.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo molido cocido, Download Nutribit app for healthier you!
How much sugar does a Pavo molido cocido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo molido cocido.
How Much carbohydrates (carbs) is in Pavo molido cocido?
The amount of carbohydrates (carbs) in Pavo molido cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo molido cocido.
How Much Fiber is in Pavo molido cocido?
Pavo molido cocido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo molido cocido for healthier you!
What vitamins and minerals are in a Pavo molido cocido?
Vitamins in Pavo molido cocido:
Pavo molido cocido contains following minerals:
General
Does Pavo molido cocido contain caffeine?
Pavo molido cocido does not contain any caffeine.
Does Pavo molido cocido contain alcohol?
Pavo molido cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo molido cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo molido cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo molido cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo molido cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo molido cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo molido cocido for free?
Yes absolutely, Since Pavo molido cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo molido cocido with water tracking feature?
Pavo molido cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pavo molido cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo molido cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo molido cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo molido cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo molido cocido
Protein and Vitamin B-12 in Pavo molido cocido supports bone health.
Protein in Pavo molido cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pavo molido cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavo molido cocido supports building and repairing tissues.
Builds and repairs tissues in Pavo molido cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo molido cocido supports immune function.
Supports immune function in Pavo molido cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo molido cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo molido cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo molido cocido provides energy.
Provides energy in Pavo molido cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo molido cocido supports muscle growth and strength.
Supports muscle growth and strength in Pavo molido cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo molido cocido helps in weight management.
Helps in weight management in Pavo molido cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo molido cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo molido cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo molido cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo molido cocido is essential for the health and growth of hair, skin, and nails.
Protein in Pavo molido cocido regulates blood sugar levels.
Regulates blood sugar levels in Pavo molido cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pavo molido cocido supports brain health
{{vitamin}} in Pavo molido cocido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo molido cocido boosts immune function
{{vitamin}} in Pavo molido cocido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo molido cocido promotes red blood cell production
{{vitamin}} in Pavo molido cocido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo molido cocido reduces symptoms of PMS
{{vitamin}} in Pavo molido cocido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo molido cocido supports heart health
{{vitamin}} in Pavo molido cocido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo molido cocido aids in protein metabolism
{{vitamin}} in Pavo molido cocido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo molido cocido improves mood and reduces depression
{{vitamin}} in Pavo molido cocido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo molido cocido supports healthy pregnancy
{{vitamin}} in Pavo molido cocido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo molido cocido helps prevent anemia
{{vitamin}} in Pavo molido cocido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo molido cocido reduces nausea during pregnancy
{{vitamin}} in Pavo molido cocido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavo molido cocido supports red blood cell production
Vitamin B12 in Pavo molido cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo molido cocido boosts energy levels
Vitamin B12 in Pavo molido cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo molido cocido promotes brain health
Vitamin B12 in Pavo molido cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo molido cocido aids in DNA synthesis
Vitamin B12 in Pavo molido cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo molido cocido improves mood and mental health
Vitamin B12 in Pavo molido cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo molido cocido maintains healthy skin, hair, and nails
Vitamin B12 in Pavo molido cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo molido cocido prevents birth defects
Vitamin B12 in Pavo molido cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo molido cocido reduces risk of macular degeneration
Vitamin B12 in Pavo molido cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo molido cocido supports cardiovascular health
Vitamin B12 in Pavo molido cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavo molido cocido supports antioxidant protection.
Antioxidant Protection in Pavo molido cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo molido cocido supports thyroid function.
Thyroid Function in Pavo molido cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo molido cocido supports immune system health.
Immune System Support in Pavo molido cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo molido cocido supports heart health.
Heart Health in Pavo molido cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo molido cocido supports cancer prevention.
Cancer Prevention in Pavo molido cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo molido cocido supports cognitive function.
Cognitive Function in Pavo molido cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo molido cocido supports skin health.
Skin Health in Pavo molido cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo molido cocido supports reproductive health.
Reproductive Health in Pavo molido cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo molido cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo molido cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pavo molido cocido boosts immune system
Boosts Immune System in Pavo molido cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo molido cocido promotes wound healing
Promotes Wound Healing in Pavo molido cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo molido cocido supports growth and development
Supports Growth and Development in Pavo molido cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo molido cocido improves skin health
Improves Skin Health in Pavo molido cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo molido cocido enhances brain function
Enhances Brain Function in Pavo molido cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo molido cocido regulates hormonal balance
Regulates Hormonal Balance in Pavo molido cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo molido cocido supports healthy vision
Supports Healthy Vision in Pavo molido cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo molido cocido improves digestive health
Improves Digestive Health in Pavo molido cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo molido cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo molido cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo molido cocido reduces inflammation
Reduces Inflammation in Pavo molido cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 219 calories?
The amount of exercise required to burn off 3 oz Pavo molido cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.