Pollo molido extra magro

Common Food

83.89

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42.8
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 17.3 mg
0.8%

Potassium, K 101.1 mg
2.2%

Protein 9 g
18%

Water 18.6 g

Vitamin A 8.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 3.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.2 UG

Choline, total 18.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0.3 mg

Magnesium 9.9 mg

Phosphorus, P 82.2 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.9 UG

Ash 0.4 g

Theobromine 0 mg

Energy 179.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

Pollo molido extra magro Nutrients FAQs

Nutrients

What is the calorie content of Pollo molido extra magro?

A typical serving 3 oz (85 grams) of Pollo molido extra magro contains approximately 128 calories.

You can check the exact calorie content by logging Pollo molido extra magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo molido extra magro have?

The amount of fat in Pollo molido extra magro depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollo molido extra magro contains approximately 2.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo molido extra magro have?

The protein content in Pollo molido extra magro depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pollo molido extra magro contains approximately 26.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo molido extra magro, Download Nutribit app for healthier you!

How much sugar does a Pollo molido extra magro have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo molido extra magro.

How Much carbohydrates (carbs) is in Pollo molido extra magro?

The amount of carbohydrates (carbs) in Pollo molido extra magro depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo molido extra magro.

How Much Fiber is in Pollo molido extra magro?

Pollo molido extra magro contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo molido extra magro for healthier you!

What vitamins and minerals are in a Pollo molido extra magro?

Vitamins in Pollo molido extra magro:

  • Vitamin A:Pollo molido extra magro has 25.5 IU of Vitamin A.
  • Vitamin B-12:Pollo molido extra magro has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:Pollo molido extra magro has 0.918 mg of Vitamin B-6.
  • Vitamin D:Pollo molido extra magro has 6.8 IU of Vitamin D.

Pollo molido extra magro contains following minerals:

  • Pollo molido extra magro has 5.1mg of Calcium.
  • Pollo molido extra magro has 51.85mg of Sodium, Na.
  • Pollo molido extra magro has 303.45mg of Potassium, K.
  • Pollo molido extra magro has 0.867mg of Iron.

General

Does Pollo molido extra magro contain caffeine?

Pollo molido extra magro does not contain any caffeine.

Does Pollo molido extra magro contain alcohol?

Pollo molido extra magro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo molido extra magro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo molido extra magro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo molido extra magro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo molido extra magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo molido extra magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo molido extra magro for free?

Yes absolutely, Since Pollo molido extra magro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo molido extra magro with water tracking feature?

Pollo molido extra magro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollo molido extra magro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo molido extra magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo molido extra magro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo molido extra magro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo molido extra magro

Protein and Vitamin B-12 in Pollo molido extra magro supports bone health.

  • Protein in Pollo molido extra magro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo molido extra magro is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo molido extra magro supports building and repairing tissues.

Builds and repairs tissues in Pollo molido extra magro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo molido extra magro supports immune function.

Supports immune function in Pollo molido extra magro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo molido extra magro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo molido extra magro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo molido extra magro provides energy.

Provides energy in Pollo molido extra magro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo molido extra magro supports muscle growth and strength.

Supports muscle growth and strength in Pollo molido extra magro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo molido extra magro helps in weight management.

Helps in weight management in Pollo molido extra magro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo molido extra magro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo molido extra magro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo molido extra magro improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo molido extra magro is essential for the health and growth of hair, skin, and nails.

Protein in Pollo molido extra magro regulates blood sugar levels.

Regulates blood sugar levels in Pollo molido extra magro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo molido extra magro supports brain health

{{vitamin}} in Pollo molido extra magro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo molido extra magro boosts immune function

{{vitamin}} in Pollo molido extra magro boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo molido extra magro promotes red blood cell production

{{vitamin}} in Pollo molido extra magro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo molido extra magro reduces symptoms of PMS

{{vitamin}} in Pollo molido extra magro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo molido extra magro supports heart health

{{vitamin}} in Pollo molido extra magro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo molido extra magro aids in protein metabolism

{{vitamin}} in Pollo molido extra magro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo molido extra magro improves mood and reduces depression

{{vitamin}} in Pollo molido extra magro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo molido extra magro supports healthy pregnancy

{{vitamin}} in Pollo molido extra magro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo molido extra magro helps prevent anemia

{{vitamin}} in Pollo molido extra magro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo molido extra magro reduces nausea during pregnancy

{{vitamin}} in Pollo molido extra magro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo molido extra magro supports red blood cell production

Vitamin B12 in Pollo molido extra magro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo molido extra magro boosts energy levels

Vitamin B12 in Pollo molido extra magro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo molido extra magro promotes brain health

Vitamin B12 in Pollo molido extra magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo molido extra magro aids in DNA synthesis

Vitamin B12 in Pollo molido extra magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo molido extra magro improves mood and mental health

Vitamin B12 in Pollo molido extra magro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo molido extra magro maintains healthy skin, hair, and nails

Vitamin B12 in Pollo molido extra magro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo molido extra magro prevents birth defects

Vitamin B12 in Pollo molido extra magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo molido extra magro reduces risk of macular degeneration

Vitamin B12 in Pollo molido extra magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo molido extra magro supports cardiovascular health

Vitamin B12 in Pollo molido extra magro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo molido extra magro supports antioxidant protection.

Antioxidant Protection in Pollo molido extra magro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo molido extra magro supports thyroid function.

Thyroid Function in Pollo molido extra magro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo molido extra magro supports immune system health.

Immune System Support in Pollo molido extra magro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo molido extra magro supports heart health.

Heart Health in Pollo molido extra magro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo molido extra magro supports cancer prevention.

Cancer Prevention in Pollo molido extra magro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo molido extra magro supports cognitive function.

Cognitive Function in Pollo molido extra magro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo molido extra magro supports skin health.

Skin Health in Pollo molido extra magro helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo molido extra magro supports reproductive health.

Reproductive Health in Pollo molido extra magro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo molido extra magro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo molido extra magro helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollo molido extra magro boosts immune system

Boosts Immune System in Pollo molido extra magro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo molido extra magro promotes wound healing

Promotes Wound Healing in Pollo molido extra magro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo molido extra magro supports growth and development

Supports Growth and Development in Pollo molido extra magro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo molido extra magro improves skin health

Improves Skin Health in Pollo molido extra magro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo molido extra magro enhances brain function

Enhances Brain Function in Pollo molido extra magro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo molido extra magro regulates hormonal balance

Regulates Hormonal Balance in Pollo molido extra magro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo molido extra magro supports healthy vision

Supports Healthy Vision in Pollo molido extra magro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo molido extra magro improves digestive health

Improves Digestive Health in Pollo molido extra magro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo molido extra magro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo molido extra magro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo molido extra magro reduces inflammation

Reduces Inflammation in Pollo molido extra magro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 128 calories?

The amount of exercise required to burn off 3 oz Pollo molido extra magro

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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