Pavo molido
Common Food
39.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Pavo molido Nutrients FAQs
Nutrients
- Vitamin A:Pavo molido has 99.45 IU of Vitamin A.
- Vitamin B-12:Pavo molido has 1.36 UG of Vitamin B-12.
- Vitamin B-6:Pavo molido has 0.3927 mg of Vitamin B-6.
- Vitamin D:Pavo molido has 6.8 IU of Vitamin D.
- Pavo molido has 41.65mg of Calcium.
- Pavo molido has 72.25mg of Sodium, Na.
- Pavo molido has 234.6mg of Potassium, K.
- Pavo molido has 1.683mg of Iron.
What is the calorie content of Pavo molido?
A typical serving 3 oz (85 grams) of Pavo molido contains approximately 219 calories.
You can check the exact calorie content by logging Pavo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo molido have?
The amount of fat in Pavo molido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pavo molido contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo molido have?
The protein content in Pavo molido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pavo molido contains approximately 21.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo molido, Download Nutribit app for healthier you!
How much sugar does a Pavo molido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo molido.
How Much carbohydrates (carbs) is in Pavo molido?
The amount of carbohydrates (carbs) in Pavo molido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo molido.
How Much Fiber is in Pavo molido?
Pavo molido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo molido for healthier you!
What vitamins and minerals are in a Pavo molido?
Vitamins in Pavo molido:
Pavo molido contains following minerals:
General
Does Pavo molido contain caffeine?
Pavo molido does not contain any caffeine.
Does Pavo molido contain alcohol?
Pavo molido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo molido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo molido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo molido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo molido for free?
Yes absolutely, Since Pavo molido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo molido with water tracking feature?
Pavo molido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pavo molido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo molido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo molido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo molido
Protein and Vitamin B-12 in Pavo molido supports bone health.
Protein in Pavo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pavo molido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavo molido supports building and repairing tissues.
Builds and repairs tissues in Pavo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo molido supports immune function.
Supports immune function in Pavo molido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo molido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo molido provides energy.
Provides energy in Pavo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo molido supports muscle growth and strength.
Supports muscle growth and strength in Pavo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo molido helps in weight management.
Helps in weight management in Pavo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo molido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo molido improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo molido is essential for the health and growth of hair, skin, and nails.
Protein in Pavo molido regulates blood sugar levels.
Regulates blood sugar levels in Pavo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pavo molido supports brain health
{{vitamin}} in Pavo molido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo molido boosts immune function
{{vitamin}} in Pavo molido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo molido promotes red blood cell production
{{vitamin}} in Pavo molido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo molido reduces symptoms of PMS
{{vitamin}} in Pavo molido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo molido supports heart health
{{vitamin}} in Pavo molido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo molido aids in protein metabolism
{{vitamin}} in Pavo molido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo molido improves mood and reduces depression
{{vitamin}} in Pavo molido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo molido supports healthy pregnancy
{{vitamin}} in Pavo molido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo molido helps prevent anemia
{{vitamin}} in Pavo molido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo molido reduces nausea during pregnancy
{{vitamin}} in Pavo molido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavo molido supports red blood cell production
Vitamin B12 in Pavo molido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo molido boosts energy levels
Vitamin B12 in Pavo molido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo molido promotes brain health
Vitamin B12 in Pavo molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo molido aids in DNA synthesis
Vitamin B12 in Pavo molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo molido improves mood and mental health
Vitamin B12 in Pavo molido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo molido maintains healthy skin, hair, and nails
Vitamin B12 in Pavo molido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo molido prevents birth defects
Vitamin B12 in Pavo molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo molido reduces risk of macular degeneration
Vitamin B12 in Pavo molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo molido supports cardiovascular health
Vitamin B12 in Pavo molido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavo molido supports antioxidant protection.
Antioxidant Protection in Pavo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo molido supports thyroid function.
Thyroid Function in Pavo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo molido supports immune system health.
Immune System Support in Pavo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo molido supports heart health.
Heart Health in Pavo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo molido supports cancer prevention.
Cancer Prevention in Pavo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo molido supports cognitive function.
Cognitive Function in Pavo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo molido supports skin health.
Skin Health in Pavo molido helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo molido supports reproductive health.
Reproductive Health in Pavo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo molido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo molido helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pavo molido boosts immune system
Boosts Immune System in Pavo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo molido promotes wound healing
Promotes Wound Healing in Pavo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo molido supports growth and development
Supports Growth and Development in Pavo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo molido improves skin health
Improves Skin Health in Pavo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo molido enhances brain function
Enhances Brain Function in Pavo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo molido regulates hormonal balance
Regulates Hormonal Balance in Pavo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo molido supports healthy vision
Supports Healthy Vision in Pavo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo molido improves digestive health
Improves Digestive Health in Pavo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo molido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo molido reduces inflammation
Reduces Inflammation in Pavo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 219 calories?
The amount of exercise required to burn off 3 oz Pavo molido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.