Aceitunas kalamata con carozo

Common Food

Total Energy

6.2

kcal

12.9

% from carbs

0

% from protein

87.1

% from fats

In 2.9 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

18.4mg

0.8%

Potassium, K

0.2mg

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Water

2g

Ash

0.1g

Energy

25.9kJ

Calcium, Ca

2.2mg

Iron, Fe

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.1mg

Vitamin A, IU

10.1IU

Vitamin A, RAE

0.5UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

12.8UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.3UG

SFA 16:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aceitunas kalamata con carozo

A typical serving 1 olive, pitted of Aceitunas kalamata con carozo (2.88 grams) contains approximately 6.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aceitunas kalamata con carozo depends on the ingredients and preparation method. On average, one serving 1 olive, pitted (2.88 grams) of Aceitunas kalamata con carozo contains approximately 0.642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aceitunas kalamata con carozo depends on the ingredients exists in it. On average, 1 olive, pitted of Aceitunas kalamata con carozo (about 2.88 grams) contains approximately 0.021 grams of protein.

On average, 1 olive, pitted (about 2.88 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 olive, pitted (about 2.88 grams) contains about 0.1565 grams of carbohydrates.

Aceitunas kalamata con carozo contains approximately 0.08 grams of fiber in 1 olive, pitted (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aceitunas kalamata

Common Food

6 kcal

Tapenade de aceitunas kalamata

Common Food

46 kcal

Pan de aceitunas kalamata

Common Food

138 kcal

Aceitunas con pimiento

Common Food

4 kcal

Arroz con aceitunas

Common Food

618 kcal

Pizza con aceitunas

Common Food

196 kcal

Pollo con aceitunas

Common Food

308 kcal

Aceitunas con sodio reducido

Common Food

5 kcal

Arroz frito con aceitunas

Common Food

618 kcal

Pizza con aceitunas negras

Common Food

196 kcal

Aceitunas

Common Food

4 kcal

Aceitunas negras con bajo sodio

Common Food

5 kcal

Aceitunas negras con sodio reducido

Common Food

5 kcal

Arroz chino frito con aceitunas

Common Food

618 kcal

Pollo con piña y aceitunas

Common Food

245 kcal

Pan de aceitunas con romero

Common Food

138 kcal

Aceituna kalamata con carozo

Common Food

6 kcal

Pollo con aceitunas a la mediterránea

Common Food

308 kcal

Aceitunas griegas

Common Food

6 kcal

Aceitunas negras

Common Food

4 kcal

Aceitunas martini

Common Food

4 kcal

Aceitunas verdes

Common Food

4 kcal

Aceitunas en salmuera

Common Food

4 kcal

How to burn 6 calories?

The amount of exercise required to burn off 1 olive, pitted Aceitunas kalamata con carozo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.