Arroz con aceitunas

Common Food

Total Energy

618.3

kcal

63.29

% from carbs

14.49

% from protein

22.23

% from fats

In 515.1 g

% daily value

Total Fat

15g

23.1%

Saturated

4.2g

21%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

6g

Cholesterol

203.1mg

67.7%

Sodium, Na

576.9mg

25.1%

Potassium, K

479mg

10.2%

Total Carbohydrates

96.1g

34.9%

Fiber

2.5g

9%

Sugars

2.4g

4.8%

Starch

0.8g

Protein

22g

44.1%

Water

378g

Ash

3.9g

Glucose

1g

Fructose

0.9g

Energy

2590.1kJ

Calcium, Ca

102.1mg

Iron, Fe

5.7mg

Magnesium, Mg

68.4mg

Phosphorus, P

340.7mg

Zinc, Zn

3.1mg

Copper, Cu

0.4mg

Fluoride, F

131.7UG

Manganese, Mn

1.7mg

Selenium, Se

48.7UG

Vitamin A, IU

565.6IU

Retinol

81.9UG

Vitamin A, RAE

96.1UG

Carotene, beta

155UG

Carotene, alpha

11.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

43.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

31.4UG

Lutein + zeaxanthin

488.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

6.8mg

Pantothenic acid

2.5mg

Vitamin B-6

0.6mg

Folate, total

223.9UG

Vitamin B-12

0.6UG

Choline, total

177.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

52.3UG

Folic acid

173.8UG

Folate, food

50.1UG

Folate, DFE

347.1UG

Betaine

3.4mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.4g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.6g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.7g

Glycine

0.9g

Proline

0.9g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

5.6g

PUFA 18:2

3.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

19.7mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con aceitunas

A typical serving 1 Serving of Arroz con aceitunas (515.05 grams) contains approximately 618.3295 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con aceitunas depends on the ingredients and preparation method. On average, one serving 1 Serving (515.05 grams) of Arroz con aceitunas contains approximately 15.0091 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con aceitunas depends on the ingredients exists in it. On average, 1 Serving of Arroz con aceitunas (about 515.05 grams) contains approximately 22.0364 grams of protein.

On average, 1 Serving (about 515.05 grams) contains about 2.4115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 515.05 grams) contains about 96.0679 grams of carbohydrates.

Arroz con aceitunas contains approximately 2.5095 grams of fiber in 1 Serving (about 515.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 618 calories?

The amount of exercise required to burn off 1 Serving Arroz con aceitunas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.