Pollo con aceitunas

Common Food

Total Energy

307.9 kcal

9.13

% from carbs

36.27

% from protein

54.6

% from fats

Quantity

Unit

In 150.1 g

% daily value

Total Fat

18.6g

28.6%

Saturated

4.3g

21.3%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

11.2g

Cholesterol

79.9mg

26.6%

Sodium, Na

820.5mg

35.7%

Potassium, K

275.4mg

5.9%

Total Carbohydrates

7g

2.6%

Fiber

1.4g

4.9%

Sugars

0.3g

0.6%

Protein

27.8g

55.6%

Water

94.3g

Ash

3.2g

Glucose

0.1g

Fructose

0.1g

Energy

1288.2kJ

Calcium, Ca

45.9mg

Iron, Fe

1.9mg

Magnesium, Mg

31.6mg

Phosphorus, P

209.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

26.1UG

Vitamin A, IU

539.1IU

Retinol

26.3UG

Vitamin A, RAE

48.9UG

Carotene, beta

266.9UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

365.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

12mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

12.1UG

Vitamin B-12

0.3UG

Choline, total

79.6mg

Vitamin K (phylloquinone)

68.8UG

Folate, food

12.1UG

Folate, DFE

12.1UG

Betaine

5.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1.2g

Serine

1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.7g

SFA 18:0

0.8g

MUFA 18:1

10.8g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

20.2mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con aceitunas

How Many Calories Are in Pollo con aceitunas?

A typical serving 1 3-oz piece with sauce of Pollo con aceitunas (150.1 grams) contains approximately 307.8509 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo con aceitunas?

The amount of fat in Pollo con aceitunas depends on the ingredients and preparation method. On average, one serving 1 3-oz piece with sauce (150.1 grams) of Pollo con aceitunas contains approximately 18.5773 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo con aceitunas?

The protein content in Pollo con aceitunas depends on the ingredients exists in it. On average, 1 3-oz piece with sauce of Pollo con aceitunas (about 150.1 grams) contains approximately 27.8142 grams of protein.

How Much Sugar is in Pollo con aceitunas?

On average, 1 3-oz piece with sauce (about 150.1 grams) contains about 0.3036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con aceitunas?

1033 kcal

How to burn 308 calories?

The amount of exercise required to burn off 1 3-oz piece with sauce Pollo con aceitunas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.