Aceitunas kalamata
Common Food
1.23
% from protein9.88
% from carbs9.88
% from fatNutrition Facts
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Aceitunas kalamata Nutrients FAQs
Nutrients
- Vitamin A:Aceitunas kalamata has 10.075 IU of Vitamin A.
- Vitamin B-6:Aceitunas kalamata has 0.0002 mg of Vitamin B-6.
- Vitamin C:Aceitunas kalamata has 0.0225 mg of Vitamin C.
- Aceitunas kalamata has 2.2038mg of Calcium.
- Aceitunas kalamata has 18.3825mg of Sodium, Na.
- Aceitunas kalamata has 0.2038mg of Potassium, K.
- Aceitunas kalamata has 0.0846mg of Iron.
What is the calorie content of Aceitunas kalamata?
A typical serving 1 olive, pitted (2.88 grams) of Aceitunas kalamata contains approximately 6 calories.
You can check the exact calorie content by logging Aceitunas kalamata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aceitunas kalamata have?
The amount of fat in Aceitunas kalamata depends on the ingredients and preparation method. On average, one serving 1 olive, pitted (2.88 grams) of Aceitunas kalamata contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aceitunas kalamata have?
The protein content in Aceitunas kalamata depends on the ingredients exists in it. On average, 1 olive, pitted (2.88 grams) of Aceitunas kalamata contains approximately 0.02 grams of protein.
Know your exact protein requirement and how much protein you get from Aceitunas kalamata, Download Nutribit app for healthier you!
How much sugar does a Aceitunas kalamata have?
On average, 1 olive, pitted (2.88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aceitunas kalamata.
How Much carbohydrates (carbs) is in Aceitunas kalamata?
The amount of carbohydrates (carbs) in Aceitunas kalamata depends on its serving size and preparation. On average, 1 olive, pitted (2.88 grams) contains about 0.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aceitunas kalamata.
How Much Fiber is in Aceitunas kalamata?
Aceitunas kalamata contains approximately 0.08 grams of fiber in 1 olive, pitted (2.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aceitunas kalamata for healthier you!
What vitamins and minerals are in a Aceitunas kalamata?
Vitamins in Aceitunas kalamata:
Aceitunas kalamata contains following minerals:
General
Does Aceitunas kalamata contain caffeine?
Aceitunas kalamata does not contain any caffeine.
Does Aceitunas kalamata contain alcohol?
Aceitunas kalamata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aceitunas kalamata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aceitunas kalamata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aceitunas kalamata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aceitunas kalamata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aceitunas kalamata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aceitunas kalamata for free?
Yes absolutely, Since Aceitunas kalamata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aceitunas kalamata with water tracking feature?
Aceitunas kalamata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Aceitunas kalamata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aceitunas kalamata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aceitunas kalamata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aceitunas kalamata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aceitunas kalamata
How to burn 6 calories?
The amount of exercise required to burn off 1 olive, pitted Aceitunas kalamata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.