Pollo con piña y aceitunas

Common Food

45.14

% from protein

27.15

% from carbs

27.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.2 g(255g)
Amount per serving
Calories
244.6
% Daily value*

Total Fat 7.6 g
11.6%

Saturated 1.4 g
6.9%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 3.5 g

Cholesterol 72.3 mg
24.1%

Sodium, Na 464.6 mg
20.2%

Potassium, K 456 mg
9.7%

Total Carbohydrates 16.7 g
6.1%

Fiber 3 g
10.8%

Sugars 10.8 g
21.6%

Protein 27.7 g
55.4%

Water 201.5 g

Vitamin A 761.6 IU

Retinol 5.1 UG

Vitamin A, RAE 42.2 UG

Carotene, beta 414.6 UG

Carotene, alpha 2.4 UG

Vitamin E 1.4 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 61.1 UG

Lycopene 1888.8 UG

Lutein + zeaxanthin 206.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.6 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 12.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 17.9 UG

Folic acid 0 UG

Folate, food 17.9 UG

Folate, DFE 17.9 UG

Vitamin B-12 0.3 UG

Choline, total 84 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 71.8 mg

Iron 2.5 mg

Magnesium 43.6 mg

Phosphorus, P 218.3 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.8 mg

Selenium 24.6 UG

Ash 2.6 g

Sucrose 0.3 g

Glucose 5.6 g

Fructose 4.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1023.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 5.3 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo con piña y aceitunas Nutrients FAQs

Nutrients

What is the calorie content of Pollo con piña y aceitunas?

A typical serving 1 taza (255.19 grams) of Pollo con piña y aceitunas contains approximately 245 calories.

You can check the exact calorie content by logging Pollo con piña y aceitunas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con piña y aceitunas have?

The amount of fat in Pollo con piña y aceitunas depends on the ingredients and preparation method. On average, one serving 1 taza (255.19 grams) of Pollo con piña y aceitunas contains approximately 7.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con piña y aceitunas have?

The protein content in Pollo con piña y aceitunas depends on the ingredients exists in it. On average, 1 taza (255.19 grams) of Pollo con piña y aceitunas contains approximately 27.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con piña y aceitunas, Download Nutribit app for healthier you!

How much sugar does a Pollo con piña y aceitunas have?

On average, 1 taza (255.19 grams) contains about 10.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con piña y aceitunas.

How Much carbohydrates (carbs) is in Pollo con piña y aceitunas?

The amount of carbohydrates (carbs) in Pollo con piña y aceitunas depends on its serving size and preparation. On average, 1 taza (255.19 grams) contains about 16.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con piña y aceitunas.

How Much Fiber is in Pollo con piña y aceitunas?

Pollo con piña y aceitunas contains approximately 3.01 grams of fiber in 1 taza (255.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con piña y aceitunas for healthier you!

What vitamins and minerals are in a Pollo con piña y aceitunas?

Vitamins in Pollo con piña y aceitunas:

  • Vitamin A:Pollo con piña y aceitunas has 761.5705 IU of Vitamin A.
  • Vitamin B-12:Pollo con piña y aceitunas has 0.289 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con piña y aceitunas has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Pollo con piña y aceitunas has 27.5799 mg of Vitamin C.
  • Vitamin D:Pollo con piña y aceitunas has 4.2501 IU of Vitamin D.

Pollo con piña y aceitunas contains following minerals:

  • Pollo con piña y aceitunas has 71.763mg of Calcium.
  • Pollo con piña y aceitunas has 464.6135mg of Sodium, Na.
  • Pollo con piña y aceitunas has 455.9723mg of Potassium, K.
  • Pollo con piña y aceitunas has 2.4833mg of Iron.

General

Does Pollo con piña y aceitunas contain caffeine?

Pollo con piña y aceitunas does not contain any caffeine.

Does Pollo con piña y aceitunas contain alcohol?

Pollo con piña y aceitunas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con piña y aceitunas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con piña y aceitunas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con piña y aceitunas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con piña y aceitunas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con piña y aceitunas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con piña y aceitunas for free?

Yes! Since Pollo con piña y aceitunas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con piña y aceitunas with water tracking feature?

Nutribit automatically calculates the water content of Pollo con piña y aceitunas and adds it to your daily hydration log. Simply log Pollo con piña y aceitunas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con piña y aceitunas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con piña y aceitunas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con piña y aceitunas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con piña y aceitunas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con piña y aceitunas

Protein and Vitamin A in Pollo con piña y aceitunas supports bone health.

  • Protein in Pollo con piña y aceitunas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo con piña y aceitunas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo con piña y aceitunas supports building and repairing tissues.

Builds and repairs tissues in Pollo con piña y aceitunas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con piña y aceitunas supports immune function.

Supports immune function in Pollo con piña y aceitunas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con piña y aceitunas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con piña y aceitunas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con piña y aceitunas provides energy.

Provides energy in Pollo con piña y aceitunas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con piña y aceitunas supports muscle growth and strength.

Supports muscle growth and strength in Pollo con piña y aceitunas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con piña y aceitunas helps in weight management.

Helps in weight management in Pollo con piña y aceitunas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con piña y aceitunas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con piña y aceitunas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con piña y aceitunas improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con piña y aceitunas is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con piña y aceitunas regulates blood sugar levels.

Regulates blood sugar levels in Pollo con piña y aceitunas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo con piña y aceitunas supports eye health.

Vitamin A in Pollo con piña y aceitunas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo con piña y aceitunas boosts immune function.

Vitamin A in Pollo con piña y aceitunas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo con piña y aceitunas promotes healthy skin.

Vitamin A in Pollo con piña y aceitunas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo con piña y aceitunas enhances reproductive health.

Vitamin A in Pollo con piña y aceitunas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo con piña y aceitunas reduces the risk of certain cancers.

Vitamin A in Pollo con piña y aceitunas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo con piña y aceitunas promotes healthy development during pregnancy.

Vitamin A in Pollo con piña y aceitunas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo con piña y aceitunas maintains healthy mucous membranes.

Vitamin A in Pollo con piña y aceitunas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo con piña y aceitunas improves wound healing.

Vitamin A in Pollo con piña y aceitunas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo con piña y aceitunas may reduce the risk of macular degeneration.

Vitamin A in Pollo con piña y aceitunas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo con piña y aceitunas supports brain health

{{vitamin}} in Pollo con piña y aceitunas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con piña y aceitunas boosts immune function

{{vitamin}} in Pollo con piña y aceitunas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con piña y aceitunas promotes red blood cell production

{{vitamin}} in Pollo con piña y aceitunas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con piña y aceitunas reduces symptoms of PMS

{{vitamin}} in Pollo con piña y aceitunas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con piña y aceitunas supports heart health

{{vitamin}} in Pollo con piña y aceitunas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con piña y aceitunas aids in protein metabolism

{{vitamin}} in Pollo con piña y aceitunas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con piña y aceitunas improves mood and reduces depression

{{vitamin}} in Pollo con piña y aceitunas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con piña y aceitunas supports healthy pregnancy

{{vitamin}} in Pollo con piña y aceitunas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con piña y aceitunas helps prevent anemia

{{vitamin}} in Pollo con piña y aceitunas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con piña y aceitunas reduces nausea during pregnancy

{{vitamin}} in Pollo con piña y aceitunas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo con piña y aceitunas supports antioxidant protection.

Antioxidant Protection in Pollo con piña y aceitunas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con piña y aceitunas supports thyroid function.

Thyroid Function in Pollo con piña y aceitunas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con piña y aceitunas supports immune system health.

Immune System Support in Pollo con piña y aceitunas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con piña y aceitunas supports heart health.

Heart Health in Pollo con piña y aceitunas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con piña y aceitunas supports cancer prevention.

Cancer Prevention in Pollo con piña y aceitunas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con piña y aceitunas supports cognitive function.

Cognitive Function in Pollo con piña y aceitunas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con piña y aceitunas supports skin health.

Skin Health in Pollo con piña y aceitunas helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con piña y aceitunas supports reproductive health.

Reproductive Health in Pollo con piña y aceitunas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con piña y aceitunas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con piña y aceitunas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con piña y aceitunas supports fluid balance.

Maintains Fluid Balance in Pollo con piña y aceitunas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con piña y aceitunas supports nerve function.

Supports Nerve Function in Pollo con piña y aceitunas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con piña y aceitunas helps regulate blood pressure.

Regulates Blood Pressure in Pollo con piña y aceitunas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con piña y aceitunas supports muscle function.

Aids Muscle Function in Pollo con piña y aceitunas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con piña y aceitunas aids nutrient absorption.

Improves Nutrient Absorption in Pollo con piña y aceitunas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con piña y aceitunas helps balance pH levels.

Balances pH Levels in Pollo con piña y aceitunas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con piña y aceitunas supports bone health.

Supports Bone Health in Pollo con piña y aceitunas helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 1 taza Pollo con piña y aceitunas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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